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concept 2 rowing times

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sexymikehowarthIcon...26-02-2012 @ 13:55 
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Member 3254, 2492 posts
Boar said:you could start up a fluid only league table

do 1000m on the fluid then try 1000m on the C2's at OSg and see how they can compare , my mate came to the shed (he has a air resistance rower) and after gassing out during a 500m he asked why is it so much harder ?


It was more for convenience at another gym where I work more than anything but will bear it in mind

I'm pretty much a world record holder I imagine
BoarIcon...01-03-2012 @ 16:42 
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Post Edited: 06.03.2012 @ 20:59 PM by Boar
GET READY for a 2000m PB from me soon !! just nailed a nice easy 3:18 1000m PB as part of a 2 x1000m ...these words are boring to you , i know !!

POON !!

concept 2 rowing table

low pull

#top dog martin 1:06
#next dogjamie_6715 1:08
#1 martinb 1:09
#2 irishmarc 1:16
#3 boar 1:18
#4 general ill 1:19
#5 drew 1:28

100m

#bigdogjamie_6715 14.4
#1 martinb 14.7
#1a dazzachap 14.7
#1bgurugingy 15.4
#2 the mighty beard - 16.0
#3 boar - 16.4

500m

king of the hill Loz - 1:19.3
#1 skip - 1:21.9
#2 dazzachap 1:23.0
#3 gingy 1:23.6
#4 martinB 1:24.2
#5 shaun - 1:26
#6 beard - 1:26
#7philnosk0o - 1:26.8
#8 Olly - 1:27
#9 Jt - 1:27
#10Boar - 1:28.6
jim_gilbert 1:28.6
Tokar (RIP) - 1:28.7
slimsim - 1:28.9
chrisbarr - 1:29
RyanH - 1:30.5
bod - 1:30.9
irishmarc - 1:31
Joni - 1:33
serious pete 1:33.2
WILLSAN - 1:34.2
adam keep - 1:34
wes - 1:34.5
Rob - 1:34.5
Carl - 1:34.9
benmac - 1:35.3
general iLL - 1.37.8
brocerslrd - 1:38
buzz 1:39.6
rick - 1:41.5
drew - 1:42.0
gubernatrix 1:45

1000m

#1gingy - 3:04.4
#2beard 3:09
#3jt - 3:09.2
#4skip - 3:16
#5Boar - 3:18.1
#6 Simon_T - 3:19
#7 benmac 3:27.0
#8 Carl - 3:30.2
#9martinB - 3:30.3
#10 the general 3:48.8


2000m

#1 gingy - 6:21.2
#2 johnGym 6:43.9
#3 jt - 6:45.5
#4 boar - 6:46.1
#5 Beard - 6:49.0
#6 Bryce - 6:49.5
#7 philnosko - 6:51
#8 wes - 7:15.2
#9 Tokar - 7:19.7
#10 jabba - 7:24 AWSOME TIME !
carl - 7:41.8
benmac - 7:47.8 ..so close to a top 10 spot !!
gubernatrix 8:05
drew - 8:10 WHUPPA !!!
benmac 8:30 BOOM !!!
pagan 9:24 CREAK !!

5000m

#1 gingy - 17:04
#2 jt - 18:10.3
#3 boar - 18:22.8
#4 wes 18:55
#5 jim_gilbert - 20:43
#6 Carl - 21:01.9
#7
#8
#9
#10

10000m (for the lunatics)

#1 jt - 37:15
#2 wes - 39:23
#3 boar - 39:26.4
WesIcon...06-03-2012 @ 20:56 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq
Boar... Long time no Row.

Back on it.

500m - 1:34.5
2000m - 7:15.2

First attempt at a 2000m, absolute feckin killer, I was in a bad place for a few mins after that !!

Target's - 500m less than 1.30 and 2000m less than 7 mins...

Ta.
BoarIcon...06-03-2012 @ 21:00 
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both excellent and do-able targets mate !!

yea.. somthing about 2000m that is a KILLER.... which is why most avoid it !!

im looking to go 2nd on the tabke with a 6:40 ...but thats ona perfect day ...which may not come
BoarIcon...07-03-2012 @ 18:21 
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THE DAY IS COMING !! 6:40 or bust !

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/427417_10150720681502930_686162929_11539082_704958895_n.jpg
BoarIcon...12-03-2012 @ 16:03 
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Post Edited: 17.03.2012 @ 13:04 PM by Boar
New 1000m PB mofo's !!

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/430535_10150730899542930_686162929_11576739_1615217801_n.jpg

concept 2 rowing table

low pull

#top dog martin 1:06
#next dogjamie_6715 1:08
#1 martinb 1:09
#2 irishmarc 1:16
#3 boar 1:18
#4 general ill 1:19
#5 drew 1:28

100m

#bigdogjamie_6715 14.4
#1 martinb 14.7
#1a dazzachap 14.7
#1bgurugingy 15.4
#2 the mighty beard - 16.0
#3 boar - 16.4

500m

king of the hill Loz - 1:19.3
#1 skip - 1:21.9
#2 dazzachap 1:23.0
#3 gingy 1:23.6
#4 martinB 1:24.2
#5 shaun - 1:26
#6 beard - 1:26
#7philnosk0o - 1:26.8
#8 Olly - 1:27
#9 Jt - 1:27
#10Boar - 1:28.6
jim_gilbert 1:28.6
Tokar (RIP) - 1:28.7
slimsim - 1:28.9
chrisbarr - 1:29
RyanH - 1:30.5
bod - 1:30.9
irishmarc - 1:31
Joni - 1:33
serious pete 1:33.2
WILLSAN - 1:34.2
adam keep - 1:34
wes - 1:34.5
Rob - 1:34.5
Carl - 1:34.9
benmac - 1:35.3
general iLL - 1.37.8
brocerslrd - 1:38
buzz 1:39.6
rick - 1:41.5
drew - 1:42.0
gubernatrix 1:45

1000m

#1gingy - 3:04.4
#2Boar - 3:08.3
#3beard 3:09
#4jt - 3:09.2
#5skip - 3:16
#6 Simon_T - 3:19
#7 benmac 3:27.0
#8 Carl - 3:30.2
#9martinB - 3:30.3
#10 the general 3:48.8


2000m

#1 gingy - 6:21.2
#2 boar - 6:43.5
#3 johnGym 6:43.9
#4 jt - 6:45.5
#5 Beard - 6:49.0
#6 Bryce - 6:49.5
#7 philnosko - 6:51
#8 wes - 7:15.2
#9 Tokar - 7:19.7
#10 jabba - 7:24 AWSOME TIME !
carl - 7:41.8
benmac - 7:47.8 ..so close to a top 10 spot !!
gubernatrix 8:05
drew - 8:10 WHUPPA !!!
benmac 8:30 BOOM !!!
pagan 9:24 CREAK !!

5000m

#1 gingy - 17:04
#2 jt - 18:10.3
#3 boar - 18:22.8
#4 wes 18:55
#5 jim_gilbert - 20:43
#6 Carl - 21:01.9
#7
#8
#9
#10

10000m (for the lunatics)

#1 jt - 37:15
#2 wes - 39:23
#3 boar - 39:26.4
BoarIcon...17-03-2012 @ 13:05 
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2nd place is in the BAG !

https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/419697_10150741301067930_686162929_11610269_272896877_n.jpg
SouthernBrotherIcon...17-03-2012 @ 14:14 
lazy boy
Member 1746, 814 posts
Did 1000m on this yesterday in 3:48. Seemed quite easy seeing as I never do cardio. Did I do something wrong???
bryceIcon...17-03-2012 @ 14:18 
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Member 1401, 3966 posts
SQ 160, BP 107.5, DL 210
477.5 kgs @ 88kgs UnEq
SouthernBrother said:Did 1000m on this yesterday in 3:48. Seemed quite easy seeing as I never do cardio. Did I do something wrong???


If its easy then you can go faster Grin
SouthernBrotherIcon...17-03-2012 @ 15:04 
lazy boy
Member 1746, 814 posts
bryce said:
If its easy then you can go faster Grin


I intend too. Just seems I'm not massively far off the pack. And I thought I would be.
BoarIcon...17-03-2012 @ 15:10 
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you aint far off the pack..but most of the pack are non rowing strength dudes ...

aim for a 3:30 ..its only 18 seconds...
SouthernBrotherIcon...17-03-2012 @ 16:33 
lazy boy
Member 1746, 814 posts
Boar said:you aint far off the pack..but most of the pack are non rowing strength dudes ...

aim for a 3:30 ..its only 18 seconds...


I'll give it a bash next time im in the gym.
jtIcon...17-03-2012 @ 16:48 
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nice work boarski

plastic knee on the way
BoarIcon...17-03-2012 @ 16:53 
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Post Edited: 17.03.2012 @ 16:53 PM by Boar
My love for rowing is all down to you and your generosity JT !!

i thankyou from the bottom of my bottom ....

sub 6:40 at next weeks british !!!
BoarIcon...19-03-2012 @ 15:23 
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concept 2 rowing table

low pull

#top dog martin 1:06
#next dogjamie_6715 1:08
#1 martinb 1:09
#2 irishmarc 1:16
#3 boar 1:18
#4 general ill 1:19
#5 drew 1:28

100m

#bigdogjamie_6715 14.4
#1 martinb 14.7
#1a dazzachap 14.7
#1bgurugingy 15.4
#2 the mighty beard - 16.0
#3 boar - 16.4

500m

king of the hill Loz - 1:19.3
#1 skip - 1:21.9
#2 dazzachap 1:23.0
#3 gingy 1:23.6
#4 martinB 1:24.2
#5 shaun - 1:26
#6 beard - 1:26
#7philnosk0o - 1:26.8
#8 Olly - 1:27
#9 Jt - 1:27
#10Boar - 1:28.6
jim_gilbert 1:28.6
Tokar (RIP) - 1:28.7
slimsim - 1:28.9
chrisbarr - 1:29
RyanH - 1:30.5
bod - 1:30.9
irishmarc - 1:31
Joni - 1:33
serious pete 1:33.2
WILLSAN - 1:34.2
adam keep - 1:34
wes - 1:34.5
Rob - 1:34.5
Carl - 1:34.9
benmac - 1:35.3
general iLL - 1.37.8
brocerslrd - 1:38
buzz 1:39.6
rick - 1:41.5
drew - 1:42.0
gubernatrix 1:45

1000m

#1gingy - 3:04.4
#2Boar - 3:08.3
#3beard 3:09
#4jt - 3:09.2
#5skip - 3:16
#6 Simon_T - 3:19
#7 benmac 3:27.0
#8 Carl - 3:30.2
#9martinB - 3:30.3
#10 the general 3:48.8


2000m

#1 gingy - 6:21.2
#2 boar - 6:43.5
#3 johnGym 6:43.9
#4 jt - 6:45.5
#5 Beard - 6:49.0
#6 Bryce - 6:49.5
#7 philnosko - 6:51
#8 wes - 7:15.2
#9 Tokar - 7:19.7
#10 jabba - 7:24 AWSOME TIME !
carl - 7:41.8
benmac - 7:47.8 ..so close to a top 10 spot !!
gubernatrix 8:05
drew - 8:10 WHUPPA !!!
benmac 8:30 BOOM !!!
pagan 9:24 CREAK !!

5000m

#1 gingy - 17:04
#2 boar - 18:04.7
#3 jt - 18:10.3
#4 wes 18:55
#5 jim_gilbert - 20:43
#6 Carl - 21:01.9

10000m (for the lunatics)

#1 jt - 37:15
#2 wes - 39:23
#3 boar - 39:26.4

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