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concept 2 rowing times

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BoarIcon...21-12-2011 @ 20:26 
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Carl said:Any more info on the Basingstoke rowing comp?



http://rowing.dyn-o-saur.com/bstk2012/
CarlIcon...21-12-2011 @ 22:31 
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cheers boar, thats only 20 mins from home
BoarIcon...28-12-2011 @ 17:24 
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Carl said:cheers boar, thats only 20 mins from home


have a bash carlos, sprints should be right up your street !!
SkipIcon...28-12-2011 @ 18:12 
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500M at the end of tonight.... 1:21.9 Happy Gota get sub 1:20 fresh!
jtIcon...28-12-2011 @ 18:14 
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Skip said:500M at the end of tonight.... 1:21.9 Happy Gota get sub 1:20 fresh!


NICE! you need to do a 20minute warm up and im sure you would smash it

WHERES BISH?
BoarIcon...28-12-2011 @ 18:15 
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jt...im terrible for warming up ...20 minutes ? why ?
slimsimIcon...28-12-2011 @ 22:24 
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Shine a light 1:28.9 for 500m.

First time in about 3.5years that I've sat on one of these god awful things. Done after a few sets of heavy (for me) dumbbell rows and squats. I'll knock a second off soon I reckon.

Can I have a special award seeing as I'm only 5'7"......at a push??!! Grin
jtIcon...28-12-2011 @ 22:45 
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Boar said:jt...im terrible for warming up ...20 minutes ? why ?


on the concept 2 site they advise "the shorter the row the longer the warm up" i'm sure a more erudite member will enlighten us why this is

(it worked for me)
martinIcon...04-01-2012 @ 18:27 
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jt said:
on the concept 2 site they advise "the shorter the row the longer the warm up" i'm sure a more erudite member will enlighten us why this is
(it worked for me)


Isn't it simply because a shorter row requires a higher work rate, therefore more care should be taken to ensure you are warm before going all out? Bit like going for a 1RM
GingyIcon...14-01-2012 @ 16:20 
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The same kind of thing applies to athletics. 100m sprinters will warm up for hours with loads of drills etc. to make sure they're sharp and not going to injure themselves. this wouldn't work with marathon runners for example.

Same can be said on a smaller scale of when you're going for a 1RM compared to a 10RM. You would want to do a comprehensive warm up for the 1RM etc. etc.
WILLSANIcon...15-01-2012 @ 15:21 
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did 1:34.2 for 500m today. eat my tail rob and carl! Grin
BenMacIcon...19-01-2012 @ 18:52 
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Did 2000mts in 7mins 56secs, smashed my old time but still not good enough for the top 10!
BenMacIcon...24-01-2012 @ 19:09 
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'Looks like Ben Affleck according to Pagan'
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2000mts in 7mins 47.8secs - im coming for you Carl!!!
BenMacIcon...27-01-2012 @ 19:10 
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'Looks like Ben Affleck according to Pagan'
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My first go at 500mts tonight - 1min 35.3secs.
CarlIcon...27-01-2012 @ 19:18 
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WILLSAN said:did 1:34.2 for 500m today. eat my tail rob and carl! Grin


Gonna smash my 500m time when I get over this cold

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