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ursus | ... | 21-01-2012 @ 17:34 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | nice job on the log treble | ||
big49ersfan | ... | 21-01-2012 @ 17:45 | |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | very good oh strength bro | ||
VanillaGorilla | ... | 21-01-2012 @ 17:47 | |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Good log triple soft lad | ||
chaos | ... | 21-01-2012 @ 20:39 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Super stuff Adam | ||
slimsim | ... | 21-01-2012 @ 22:11 | |
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225550.0 kgs @ 86kgs UnEq | Good to meet you to Adam. I didn't see any of your lifting so well done on PB log. PS. Are you sure you weigh 104kg? I think you might have put some more beef on since you last updated your profile! | ||
brownbear | ... | 21-01-2012 @ 22:31 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | slimsim said:Good to meet you to Adam. I didn't see any of your lifting so well done on PB log. PS. Are you sure you weigh 104kg? I think you might have put some more beef on since you last updated your profile! Lol I'll take that as a compliment, I weighed myself the other day at work fully clothed 105 but I didn't believe it so weighed myself today this morning was 106 You're one to talk, your biceps weigh 90kg | ||
Wayne_Cowdrey | ... | 21-01-2012 @ 22:37 | |
Still got a little bit of strength Member 400, 22018 posts | Good logging | ||
brownbear | ... | 23-01-2012 @ 15:47 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Thankyou mr Wayne 23-01-2012 Munrow with RSP and big weightlifting John snatch two power snatch from the floor one full from hang Bar 35 45 for 8 sets Hang clean 45x5 45x5 rehab deadlift 100x5 125x5 125x5 125x5 125x5 125x5 barbell rows 60x12 80x15 80x15 80x15 power shrugs 140x10 200x8 200x8 200x8 reverse hyper Empty x15 Empty x15 40x15 80x12 40x20 40x15 40x15 Done | ||
chaos | ... | 23-01-2012 @ 16:06 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice volume - how the back holding up with all those deadlifts? | ||
Thing | ... | 23-01-2012 @ 16:31 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | chaos said:Nice volume - how the back holding up with all those deadlifts? Agreed and hope the back is coping well!! | ||
brownbear | ... | 23-01-2012 @ 16:33 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | chaos said:Nice volume - how the back holding up with all those deadlifts? Cheers gents- its good at the moment, my aim is to do the deads once a week, high volume light weight along with the rev hypers and squats bring it back up to full strength without it feeeling any pain. I can rep 50-60% all day long without pain, so i figure volume in that range can only help build it back and solidify it again | ||
ursus | ... | 23-01-2012 @ 17:48 | |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | lovely stuff filthy bo***cks ! | ||
brownbear | ... | 24-01-2012 @ 20:44 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Cheers Jay, today was also pretty decent 24-01-2012 Munrow with RSP and VanillaGorilla (working) Bench Press barx5,5 60x1,1 paused 80x1 paused 100x1 paused 120x1 paused easy as 125x3 PB tng 125x3 " tng 125x3 " tng That's a pb treble, three times! Milsy, you're my hero lol cheers for the tips on bench, pb treble first time (and by 5kg) Incline Bench Press barx20 60x6 100x1 paused 115x1 easy as 125x1 PB!!!! (slow as f**k but got it) 100x9 PB!!!! (when i past my old pb of 7, wanted 10 but not quite there) Chinups w/60s rest mostly with a 3 second pause at the bottom Bw x 12 Bw x 10 Bw x 8 Seated Savickas Press barx8 60x6 60x6 Happy with today, big bench pbs and a cheeky incline pb, felt strong. Also, got a new blender (old one been out of action for months) yesterday. Two good sessions in a row, post new blender purchase...Coincidence, i think not | ||
chaos | ... | 24-01-2012 @ 20:45 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Awesome pb's Adam | ||
dr_hazbun | ... | 24-01-2012 @ 20:46 | |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | very nice benching both flat and incline | ||
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