There's nothing like a Snatch...
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| JC |  | ... | 10-01-2012 @ 13:17 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice vid Jeff The 120 C& J was peachey...and the 130 clean actually looked better than the 120 (to my untrained eye...) Good work mate | ||
| Wigan | | ... | 10-01-2012 @ 13:52 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | mishima said: Oh yeah, thaat 100k snatch was done, i hope Alan gave you a right bollocking for that!   Yeah, the words lazy and spastic were used | ||
| Wigan | | ... | 10-01-2012 @ 13:52 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | JC said:Nice vid Jeff The 120 C& J was peachey...and the 130 clean actually looked better than the 120 (to my untrained eye...) Good work mate You're probably right about the 130, cheers mate | ||
| deleted2_20210523 | | ... | 10-01-2012 @ 14:03 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Wigan | | ... | 11-01-2012 @ 21:31 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | kirkynick said: In relation to this, I forgot to ask what weight do you start with to build up? I mean do you start with 80% for example of your best 2s,3s,5s and add to them every week? And once you hit your max for these, do you drop the weight and start the cycle all over again but with a bit higher weight? No science to it mate, i just pick a weight i am comfortable with as a starting point and build on it week on week until i get to a point where I'm either not capable of any more or am ready for a change. I suppose it would routinely run about 6 weeks if i had to put a number on it, within that period there may be weeks were i either dont increase on the previous week, or even put in a week where i reduce the working weights by way of a break from continuous increments | ||
| Wigan | | ... | 11-01-2012 @ 21:34 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 11.01.2012 @ 21:35 PM by Wigan Wednesday 11 January 2012Training with the Welshman tonight, good to have him back. Only problem is he is young and foolish and decided we were squatting first, my knees dont like squatting first.. Front Squat 60 x5 90 x5 110 x5 130 x3 should have been 5 FFS!!!! 110 x5 last two with a dead stop. Snatch Pull 80 x3 100 x3 110 x3 120 x3 120 x3 from mid thigh 90 x5 90 x5 90 x5 Press 60 x5 70 x3 75 x2,x2,x2 70 x3,x3,x3 60 x8 50 x8,x8 Got a good sweat on tonight.. | ||
| Fatpete | | ... | 11-01-2012 @ 22:21 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Excellent and interesting conversation tonight Jeff. Thanks for that. I appreciate your input | ||
| deleted2_20210523 | | ... | 11-01-2012 @ 22:26 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Wigan | | ... | 17-01-2012 @ 08:20 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 16 January 2012 Ran out of anti-inflams last week so knees and wrist could be painful tonight.. Snatch Bar x millions everything is hurting, wrist is killing, not sure if these are possible tonight, not really feeling it at all 40 x1, x1, x1, x1 60 x1, x1 70 x1 75 x1 wrist is fcukin murder... 80 x1 pain 85 x1 90 x1 95 x1 Not too bad considering i was thinking more about the pain than the lifts, that's enough for tonight Snatch from dead hang 40x3,x3,x3 Snatch Pull 100 x3 110 x3 120 x3 120 x3 120 x3 from mid thigh 80 x5,x5,x5 Bench press Home | ||
| JC | | ... | 17-01-2012 @ 11:49 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | the op not cure the bad wrist then mate? | ||
| sexymikehowarth | | ... | 17-01-2012 @ 13:04 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | Need some anti inflams Jeff? | ||
| Wigan | | ... | 17-01-2012 @ 14:19 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | JC said:the op not cure the bad wrist then mate? The op had some limited effect for a very short time. The lump they supposedly removed from the wrist, never actually disappeared. It is better than it was in the fact that it only really bothers me on snatches, and the pain (fcuking excrutiating as it is) is only as I drop the weight from overhead and the pressure comes off the wrist. Some times I'm lucky and it doesnt hurt or it eases as I get heavier. This is vastly helped with anti-inflams, but when i run out it is pretty gruesome.  | ||
| Wigan | | ... | 17-01-2012 @ 14:20 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | sexymikehowarth said:Need some anti inflams Jeff? I have a repeat prescription SexyMike, cheers, just that i hadnt got round to putting in for a new batch, got some to pick up by the end of the week thankfully.. | ||
| Wigan | | ... | 18-01-2012 @ 20:41 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 18 January 2012 Feeling a bit weary today. Alan is in hospital have an op on his leg, and will be missing for 8 to 10 days, motivation may be scarce during that period if I'm on my own. Luckily the Welshman walks in and my spirits are lifted, training with him is good he should drag me along Supposed to be lifting two weeks on Saturday so I will need to get my now customary two sessions on each lift before then as a build up. Clean and Jerk 60 x1+2, x1+2, x1+2 80 x1+2, x1+2 100 x1 110 x1 115 x1 120 x1 The 120 was probably the best, enough for tonight 100 x1 pwr cln + 3 jerkss Clean Pull 130 x3 150 x3,x3,x3 130 x3 Front Squat 60 x5 90 x5 110 x3 130 x2,x2 120 x3 110 x5 last two with a dead stop Running out of time so, Press 60 x8,x8,x8 Db side raise 3x10 Home, sweaty and knackered I need to invest in some creatine and some protein powder to give me a bit of a boost, feel like I'm running on empty at the moment. | ||
| DavidW | | ... | 19-01-2012 @ 08:06 |
140/160 Member 2018, 115 posts | Good session Jeff Are you on diclefenac or naproxen? What mg? | ||
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