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There's nothing like a Snatch...

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FatpeteIcon...19-01-2012 @ 08:27 
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Hyper obese Pete
Member 70, 19476 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Link for Dan

http://en.wikipedia.org/wiki/The_Final_Problem
sexymikehowarthIcon...19-01-2012 @ 08:28 
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Full mask or nasal and chin strap?
Member 3254, 2485 posts
DavidW said:Good session Jeff

Are you on diclefenac or naproxen? What mg?


Mr Woodhouse how does naproxen rate in comparison to the 50mg voltarols

Also have you tried the 75mg long acting?... Peter may told me about them as a replacement for the standard diclofenac

The reason I ask is that a bar manager mate of mine has been put on them and isn't too impressed
WiganIcon...19-01-2012 @ 09:20 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
DavidW said:Good session Jeff

Are you on diclefenac or naproxen? What mg?


I was on diclofenac for about two years or so but the GP has recently insist i change to naproxen (i assume he is worried i will get an ulcer or some such).

The diclofenac were 50mg i think, not sure about the naproxen, i will check. To be honest I only use them on training days and it is usually enough to take the edge off the pain in the knees (not as much in the wrist) but usually bearable. I can certainly feel a difference when i stop using them Unhappy
DavidWIcon...19-01-2012 @ 17:33 
140/160
Member 2018, 115 posts
Wigan said:
I was on diclofenac for about two years or so but the GP has recently insist i change to naproxen (i assume he is worried i will get an ulcer or some such).
The diclofenac were 50mg i think, not sure about the naproxen, i will check. To be honest I only use them on training days and it is usually enough to take the edge off the pain in the knees (not as much in the wrist) but usually bearable. I can certainly feel a difference when i stop using them Unhappy


Yeah those slow release 75mgs were awesome. Rich William's mum is a nurse and used to get them for him... Do not rate naproxen at all. Apparently they're better on the stomach but they gave me in insomnia and did nothing for the pain!
WiganIcon...23-01-2012 @ 20:28 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Monday 23 January 2012

Not touched a weight since last Wednesday, not on really..

Warm up took an age, just to get moving

Trained with the Welshman again, good stuff!!

Snatch
40 x1,x1,x1,x1
60 x1,x1
70 x1
75 x1
80 x1
85 x1
90 x1
95 x1
100 xF,xF - FFS!!!! this number is just a mental block!!! Absolutely no reason why it shouldnt go up as easy as the rest, starting to piss myself off with this
From dead hang
40 x3
50 x3
60 x3,x3

Snatch Pull
100 x3
110 x3
120 x3
110 x3
from mid-thigh
90 x5,x5,x5

Incline smith machine - 3x8 ran out of time.
WiganIcon...30-01-2012 @ 19:39 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Monday 30 January 2012

Not touched a weight since last Monday due to work and bollox and stuff. Not a great build up to the Northern Masters this Saturday!!

Text off the Welshman mid-afternoon, he is a no show tonight. Alan is still laid up and will be absent.

Arrive at a frozen Adlington and doubt this is going to be pleasant.

Stiff as f**k as I stretch off and begin to warm up Unhappy

Warm up takes a good old while..

Clean and Jerk
Bar x millions
60 x1+2,x1+2,x1+2,x1+2,x1+2
80 x1+2
80 x1
100 x1
110 x1
120 x1 Not too bad all things considered..
100 x1 pwr cln + 3 jerks

Front Squat
60 x5
80 x3
100 x2
120 x2
130 x2,x2,x2
120 x3,x3
110 x5 last two with a dead stop

Incline Smith Machine for some BB

It was cold, I hadnt moved for a week, I was training alone, there was no Alan, it was cold, it went a lot better than I had hoped..
CuddlesIcon...31-01-2012 @ 07:37 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Good luck for the weekend old timer.
JoniIcon...31-01-2012 @ 09:51 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
indeed, good luck mate!
JCIcon...31-01-2012 @ 12:03 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice C&J Jeff....and good luck for the weekend
MrSmallIcon...31-01-2012 @ 14:31 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
That seems like a pretty good'un all things considered Jeff. 100/120 at the weekend? Happy
WiganIcon...31-01-2012 @ 20:52 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Cheers fellas. I'm only playing at it nowadays so cant expect decent numbers when i lift, just a case of turning up and hopefully enjoying it.

Smalls - 100 snatch would be nice it seems to be a bit of a bogey weight recent times for some reason. 125 jerk or a bit more maybe would be ok I suppose
WiganIcon...01-02-2012 @ 20:45 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Wednesday 01 February 2012

Last session before Saturdays comp. light one it is then.

Snatch 1 from the floor and one from above knee
Bar x a lot
40x2, x2, x2
50 x 2
60 x2
70 x2
80 x2
85 x2

Snatch Pull
110 x3, x3, x3

Some presses and home
FatpeteIcon...04-02-2012 @ 18:50 
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Hyper obese Pete
Member 70, 19476 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Good luck with the comp. And by that I don't just mean the lifting, I mean getting there and back on the horrible Yorkshire roads at altitude.
WiganIcon...04-02-2012 @ 19:57 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Post Edited: 04.02.2012 @ 19:58 PM by Wigan
Saturday 04 February 2012

Northern Masters


Drive over to Mytholmroyd, snow starting to fall, hopefully we'll get home before we get snowed in..

Warm up for the snatch went ok, apart from the part where I sat down for a bit and fell asleep, must be my age..

Got the point where I started to think I didnt want to be there and that this may well be my last comp. Wrist is as painful as ever on the snatch, despite 100mg of voltorol and 4 co-codomol..

Anyway, stuck with it and lifted.

Bodyweight: 104.0 Boy I am slim nowadays

Snatch

1st: 90 Pass
2nd: 95 Pass
3rd: 100 Pass

All piss easy and moving relatively well..

Clean and Jerk

1st: 115 Pass
2nd: 120 Pass
3rd: 125 Pass

All piss easy and moving relatively well..

Weights were modest to say the least, but off training once maybe twice a week for the last month or so, I've got to be pleased.

Maybe I'll do the British after all, six weeks to put 5 or 10k on each lift? Do-able if i stay healthy.

BoarIcon...04-02-2012 @ 20:01 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
Lol@ fell asleep ! Did you wake yourself up with a big grunt/snore ? Video looked good wiggers, all nice n smooth, deffo should have a bash at the British

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