Freddie hick's road to 105 UKs
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| mikehowarth |  | ... | 08-01-2012 @ 21:28 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | fredhick said:I have a nice deep purple bruise the size of a golf ball on my shoulder I'll upload a photo Post a video of your hitler cleans too! | ||
| fredhick | | ... | 08-01-2012 @ 21:44 |
 Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Well I was going to try and keep it "Top Secret" but its out of the bag now, will post a little video next week, no photo because its a pain and im lazy | ||
| mikehowarth | | ... | 08-01-2012 @ 21:52 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | fredhick said:Well I was going to try and keep it "Top Secret" but its out of the bag now, will post a little video next week, no photo because its a pain and im lazy Fantastic! It will definately be well recieved and apprechiated by most I think, especially the guys who have the same problems you did with axle overhead | ||
| fredhick | | ... | 09-01-2012 @ 18:52 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Reverse band deadlift blue and red band 170kg x 5 220kg x 5 270kg x 3 290kg x 3 290kg x 3 300kg x 3 310kg x 3 320kg x 3 18inch reverse band deadlift 320kg x 3 340kg x 3 350kg x 1 ran out of space on the bar after this Good day all in all I enjoyed it ready for tomorrow | ||
| ITRG | | ... | 10-01-2012 @ 09:00 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice session mate | ||
| Big_Vess | | ... | 10-01-2012 @ 11:39 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | can you talk us through the Hitler cleans then????? saw the vid of 150kg press for 3. Jesus | ||
| fredhick | | ... | 10-01-2012 @ 19:57 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Im going to try and talk through what I know of hitler cleans this week in a video so should be out by the weekend, thanks it was a heavy weight just gotta keep pushing and stop getting injured! | ||
| fredhick | | ... | 10-01-2012 @ 22:38 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Went in to train today back felt SUPER tight from yesterday went to push press and after 2nd set twinged the right knee just a touched so decided to finish with some body bodybuilding back on squats tomorrow | ||
| MikeBromby1 | | ... | 11-01-2012 @ 10:51 |
Member 2021, 556 posts SQ 220, BP 145, DL 302.5667.5 kgs @ 103kgs UnEq | very strong push pressing mate, was tht a slip at the end of the set with 150? Be carefull, you dn't want to get injured with how well things are going! | ||
| fredhick | | ... | 11-01-2012 @ 11:10 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | MikeBromby1 said:very strong push pressing mate, was tht a slip at the end of the set with 150? Be carefull, you dn't want to get injured with how well things are going! It was a little slip wont be lifting in running shoes again! | ||
| fredhick | | ... | 12-01-2012 @ 00:25 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Squats 70kg x 10 120kg x 10 170kg x 5 200kg x 3 felt really tight on my back from deadlifting on monday need to take Wednesday as a rest day in future Front Squat 160kg x 3 180kg x 3 180kg x 3 Iso Lever Leg Press 300kg x 20 reps non stop no rest 300kg x 20 same 300kg x 20 same Hamstring curls/Dumbbell straight leg deadlift 80kg x 10/ 30kg each hand x 10 80kg x 10/ 30kg each hand x 10 80kg x 10/ 30kg each hand x 10 80kg x 10/ 30kg each hand x 10 70kg x 10/ 30kg each hand x 10 these sucked balls Tried some Sumo deadlift they were tough not massive weights was just playing around 3 rounds of 3 minutes boxing with a coach at the end ROUGH! | ||
| CHESTER | | ... | 12-01-2012 @ 06:50 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | boxing after that lot is tough  | ||
| fredhick | | ... | 13-01-2012 @ 17:54 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Boxing was not cool Overhead day today Powerjerk 70kg x 3 100kg x 3 120kg x 3 130kg x 1 150kg x 1 160kg x 1 little messy 170kg x 1 175kg x f 175kg x f Need to make sure I do these every week as I can see progress halting and regressing Hitler Cleans and press 110kg x 5 in 75 seconds Seated Shoulder Press Machine 100kg x 10 130kg x 8 130kg x 8 Front Raise/ Lateral Raise 15kg x 8 / 8 15kg x 8 / 8 15kg x 8 / 8 Done | ||
| fredhick | | ... | 15-01-2012 @ 18:58 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Flat bench 60kg x 10 60kg x 10 80kg x 10 100kg x 10 120kg x 5 140kg x 5 150kg x 5 160kg x 5 170kg x 1 + 2 negative reps I feel like I'm finally getting my bench back to were it was since the shoulder dislocation Incline dumbbell press 30kg x 10 47.5kg x 8 47.5kg x 8 Incline dumbbell press / incline dumbbell fly 20kg x 10/10 For 3 sets Low to high cable crossovers 3 sets Pec deck About 6 sets went quite heavy on these Hometime, go and get smashed in town | ||
| fredhick | | ... | 17-01-2012 @ 11:16 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | 15 inch deadlift 70kg x 10 120kg x 10 170kg x 10 220kg x 5 240kg x 5 280kg x 3 suit on 290kg x 1 300kg x 1 PB just need another few inches then it's off the floor! Seated low row 119kg x 8 140kg x 8 145kg x 8 Single arm machine row 50kg x 8 70kg x 8 90kg x 8 100kg x 8 All with no straps on a crappy handle my grip is getting more solid by the day! Good mornings 70kg x 10 90kg x 10 100kg x 10 I find these very hard Back extensions Body weight x 15 20kg x 12 35kg x 12 35kg x 12 Good day yesterday | ||