Freddie hick's road to 105 UKs
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| mikehowarth |  | ... | 30-11-2011 @ 19:30 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Looked at the beginning of your log Great progress, which is encouraging for both of us Keep it up! Ps Ry is a nice guy, met him while working a few times as he's friends with a collegue of mine | ||
| fredhick | | ... | 30-11-2011 @ 19:42 |
 Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | mikehowarth said:Looked at the beginning of your log Great progress, which is encouraging for both of us Keep it up! Ps Ry is a nice guy, met him while working a few times as he's friends with a collegue of mine Yeh haven't spoke to Ryan in a while now think he is over in african training paraolympic kids. Progress is defiantly coming, just takes time though, the heavier I go the more I seem to get injured aswell but need to try and keep up with some of these monsters in the 105s | ||
| fredhick | | ... | 04-12-2011 @ 16:43 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Overhead day Behind the neck PowerJerks Warmup with behind the nexk strict press 70kg x 3 110kg x 3 130kg x 3 150kg x 1 160kg x 1 crisp clean rep 170kg x 1 PB boom onwards to 180kg Lateral Raises 15kg x 12 for 5 sets Front Raises 12.5kg x 12 for 3 sets Rear Flys 12.5kg x 10 for 3 sets Upright Row 40kg x 10 60kg x 10 60kg x 10 40kg x 10 Clean and press from floor 50kg x 20 reps as fast as possible managed about 44 seconds, did get a video but missed the first 2 reps | ||
| fredhick | | ... | 04-12-2011 @ 16:44 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | |||
| fredhick | | ... | 05-12-2011 @ 16:23 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Today Front Squat Knees were a little sore as soon as I started so thought it would be a crap session 70kg x 5 120kg x 3 140kg x 3 Decided to put some knee wraps on and a belt as I havent in a while 160kg x 3 170kg x 3 180kg x 1 190kg x 1 Cheap PB I have hit this before but never this deep Leg Press 500kg x 5 500kg x 5 500kg x 5 500kg x 5 Just didnt enjoy this at all Good Mornings 70kg x 10 70kg x 10 80kg x 10 80kg x 10 80kg x 10 | ||
| hixxy1985 | | ... | 06-12-2011 @ 11:40 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | PB fest - you been eating your vitamins  look forward to seeing you next year bud, keep up good work and these videos! | ||
| ursus | | ... | 06-12-2011 @ 11:42 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | perfect frontie mate | ||
| fredhick | | ... | 07-12-2011 @ 20:43 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Cheers lads, I am following the a similar vitiman c intake to you hixxy. | ||
| fredhick | | ... | 10-12-2011 @ 17:29 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Been out for a couple of days trying to rest my back don't know what I have done just k ow it hurts Warm up shoulders Powerjerk 70kg x 1 few sets 120kg x 1 140kg x 1 160kg x 1 170kg x 1 perfect rep if I say so myself 180kg x f few more weeks on 170kg then this will fall! Chest and triceps bodybuilding workout nothing exciting | ||
| fredhick | | ... | 12-12-2011 @ 21:28 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Still suffering with back injury but I'm sick of not training so I tried to push through today 2inch deficit deadlift 70kg x 8 120kg x 3 140kg x 3 160kg x 3 180kg x 3 190kg x 3 200kg x 3 Close grip pulldowns 90kg x 8 90kg x 8 90kg x 8 Single arm row 45kg x 10 52kg x 10 52kg x 10 Bent over row super strict 100kg x 10 100kg x 10 100kg x 10 Ab stuff Done | ||
| granty | | ... | 13-12-2011 @ 16:45 |
 hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | Strong jerks, im also looking to be competitive in the 105s next year so watching this with a keen eye  | ||
| fredhick | | ... | 13-12-2011 @ 22:43 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | No time today so just did an arm workout as I literally had 45 minutes. Decided to have a bit of fun with it and see how much I can pump my arms up with 1 workout out, measured before and after and managed to put 1 3/4 inches very exciting back to lifting real weights tomorrow. Granty welcome to the world on super human lifters, some of the weights being shifted in the 105s just saddens me | ||
| George_Winston | | ... | 13-12-2011 @ 22:57 |
 The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | you only had 45 minutes so did arms... lol :P | ||
| George_Winston | | ... | 13-12-2011 @ 22:58 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | ps huuuge jerks! but i assume you were wearing sleeves, so it doesnt count | ||
| fredhick | | ... | 13-12-2011 @ 23:12 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Chicks dig huge arms George, I was indeed wearing the sleeves, im thinking of getting another pair and wearing double sleeves this should equal twice the weight  | ||