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Freddie hick's road to 105 UKs

George_Winston		...	17-01-2012 @ 11:55
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Was your 290dl in a suit?

fredhick		...	17-01-2012 @ 13:04
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310 805.0 kgs @ 116kgs UnEq	Yeh was suited but it was a super ugly rep

Big_Vess		...	17-01-2012 @ 14:47
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	well done on the 300kg DL.

fredhick		...	17-01-2012 @ 16:48
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310 805.0 kgs @ 116kgs UnEq	Thanks vess, how's preperation for the qualifiers going?

CHESTER		...	17-01-2012 @ 17:47
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	what suit do u use mate ?

fredhick		...	17-01-2012 @ 20:28
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310 805.0 kgs @ 116kgs UnEq	I use Inzer Max DL dont feel it really fits me properly though

fredhick		...	17-01-2012 @ 22:59
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310 805.0 kgs @ 116kgs UnEq	Bench 60kg x 10 Stretches 60kg x 10 Stretches 80kg x 10 Stretches 100kg x 10 130kg x 5 150kg x 5 160kg x 3 170kg x 3 PB 180kg x 1 + 2 super slow negatives with a lightly aided press Paused incline barbell press about a 2 second pause 60kg x 5 80kg x 5 90kg x 5 100kg x 5 110kg x 2 then got stuck at the bottom and crushed my hand between the bar and bench managed to tear the skin off one of my knuckles and a few other grazes Plasters and bandages to minimize the bleeding then onwards Couple of bodybuilding exercises nothing exciting

Big_Vess		...	18-01-2012 @ 09:11
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	fredhick said:Thanks vess, how's preperation for the qualifiers going? Not too bad, focusing on the events at home as i have a few bit there. looking at doing 3 events per session slowly adding each week to get to comp weight. gonna get myself a suit in the next few weeks also.

Ashtec		...	18-01-2012 @ 21:59
Avatar not found this dude is a SLAG !!! Member 2331, 431 posts SQ 240, BP 150, DL 300 690.0 kgs @ 105kgs Eq	Trainings looking strong mate hows the weight loss going you do realise the winston is nearly on thirteen pages lol

George_Winston		...	18-01-2012 @ 22:03
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Ashtec said:Trainings looking strong mate hows the weight loss going you do realise the winston is nearly on thirteen pages lol 13 pages of sexiness! or something like that..

Ashtec		...	18-01-2012 @ 22:07
Avatar not found this dude is a SLAG !!! Member 2331, 431 posts SQ 240, BP 150, DL 300 690.0 kgs @ 105kgs Eq	George_Winston said: 13 pages of sexiness! or something like that.. lol

ben66		...	18-01-2012 @ 22:08
Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305 805.0 kgs @ 107kgs UnEq	Great progress Freddie

fredhick		...	19-01-2012 @ 07:49
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310 805.0 kgs @ 116kgs UnEq	Weight loss is 100% on track. I'm fully aware of winstons growing journal and heavy weights he keeps shifting! If he keeps on this track I may have to cut his legs off... How's your trAining going ash?

fredhick		...	19-01-2012 @ 07:51
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310 805.0 kgs @ 116kgs UnEq	Big_Vess said: Not too bad, focusing on the events at home as i have a few bit there. looking at doing 3 events per session slowly adding each week to get to comp weight. gonna get myself a suit in the next few weeks also. A suit will help but make sure you put some practice in whilst using it

ITRG		...	19-01-2012 @ 09:44
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265 590.0 kgs @ 90kgs UnEq	training going great lately mate plenty of pb's

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