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Freddie hick's road to 105 UKs

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George_WinstonIcon...13-12-2011 @ 23:18 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq		makes sense, simple maths really.
ITRGIcon...14-12-2011 @ 09:16 
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PS ... i love you
Member 521, 2568 posts
SQ 200, BP 125, DL 265
590.0 kgs @ 90kgs UnEq		hi mate some good training latey and nice btn Happy
how long does a session usually last???
fredhickIcon...14-12-2011 @ 17:00 
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Let me show you how to do a hitler
Member 1070, 433 posts
SQ 275, BP 220, DL 310
805.0 kgs @ 116kgs UnEq
ITRG said:hi mate some good training latey and nice btn Happy
how long does a session usually last???


Depends I can take a good 2 hours including warm up, usually around hour an half though.

Squatting with a friend he lifts a little lighter so I front squared whilst he back squated

Front squat
70kg x 8 no wraps
100kg x 5
120kg x 3
140kg x 3
160kg x 2 fell forward a little on second rep decided to rack rather than hurt myself
180kg x 1 perfect rep felt so good (wraps belt after this)
200kg x f , f so close on second rep next week it will be there
All reps super mega deep

Straight leg deadlift
Strated these went to about 160kg and back started getting pumped and hurting again decided to stop there.

Sessions are very much being hindered by back at the moment but keeping in light and sensible let it repair then lift super heavy again after new year, need to do well in these qualifiers
fredhickIcon...17-12-2011 @ 22:25 
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Let me show you how to do a hitler
Member 1070, 433 posts
SQ 275, BP 220, DL 310
805.0 kgs @ 116kgs UnEq		Events at pro strength

Log warm ups
100kg x 1
125kg x 1
130kg x 1
140kg x 1
150kg x f clean drained me

Yoke
Warm ups
320kg x 15m
360kg x 15m

Farmers
Warm ups
120kg x 30m in 14 seconds with a stop and turn
shanejerIcon...18-12-2011 @ 17:55 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq		Great log

Vid ?!
fredhickIcon...18-12-2011 @ 17:57 
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Let me show you how to do a hitler
Member 1070, 433 posts
SQ 275, BP 220, DL 310
805.0 kgs @ 116kgs UnEq		will get one up tomorrow
MikeBromby1Icon...18-12-2011 @ 19:10 
Member 2021, 556 posts
SQ 220, BP 145, DL 302.5
667.5 kgs @ 103kgs UnEq		Very strong log work, look forward to the vid!
RobboIcon...18-12-2011 @ 19:50 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq		Very nice logging
SparrowIcon...18-12-2011 @ 20:44 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Super log and yoke!
George_WinstonIcon...18-12-2011 @ 22:16 
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The Crossfit KingPin
Member 941, 1810 posts
SQ 230, BP 130, DL 285
645.0 kgs @ 100kgs UnEq		The log was awesome.
youre my hero freddie
fredhickIcon...19-12-2011 @ 15:44 
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Let me show you how to do a hitler
Member 1070, 433 posts
SQ 275, BP 220, DL 310
805.0 kgs @ 116kgs UnEq
Post Edited: 19.12.2011 @ 15:49 PM by fredhick
Ha ha I try George.

Videos from Pro Strength and some other training stuff









Couple more videos to come will post later

Training today

Back felt SOLID

Deadlift
120kg x 10
170kg x 10
220kg x 5
240kg x 6 in 75 seconds aiming for 8 at the qualifiers

Deficit Deadlift (2 Inch)
120kg x 5 felt like a bar with weights made of air
170kg x 5
200kg x 5

Close Grip Pulldown
70kg x 10
85kg x 10
95kg x 10

Wide Grip Rows
70kg x 10
95kg x 10
52kg x 15

Good Mornings
70kg x 10 - 3 Sets

Rear Flys
20kg x 10 - 3 sets
MikeBromby1Icon...19-12-2011 @ 19:53 
Member 2021, 556 posts
SQ 220, BP 145, DL 302.5
667.5 kgs @ 103kgs UnEq		That 140 log looked easy mate, you get some really good power from your dip and drive, that will be from all the barbell jerk you have been doing??
VanillaGorillaIcon...19-12-2011 @ 19:58 
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the UK's leading expert in bio mechanics
Member 1973, 7379 posts
Good log and pulls Fred
fredhickIcon...19-12-2011 @ 20:10 
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Let me show you how to do a hitler
Member 1070, 433 posts
SQ 275, BP 220, DL 310
805.0 kgs @ 116kgs UnEq		cheers vanilla

i have always been quite powerful so just keep training it and use it to my advantage. My strict press is poo so if i couldnt use my legs i would be stuffed
stephenIcon...19-12-2011 @ 20:58 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq		Strong all round! Eek

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