Freddie hick's road to 105 UKs
Users viewing topic: & 1 Guest
| fredhick |  | ... | 11-05-2010 @ 21:47 |
 Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | yeh i do and usually my wrists are fine but i fine wrists wraps hurt when im doing the jerk because i try and hold it in a proper olympic lift position rather than sit it on my wrists and cannot bend my wrists without the pain. | ||
| fredhick | | ... | 13-05-2010 @ 21:05 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Legs today must say i felt very good before training and it showed in my lifts couple of warm up sets on squats then. 190kg x 5 195kg x 5 PB 200kg x 5 PB was feeling great at this point so i thought why not try a new 1rm pb 230kg x 1 PB Leg press 430kg x 5 470kg x 5 470kg x 5 470kg x 5 all felt nice and comfortable could of done with a little more weight but it was busy in the gym so none left SLD 190kg x 5 200kg x 5 PB 210kg x 5 PB 220kg x 2 PB i guess I was tiring by this point so i took a sit down and just didn't get back up for about 20 minutes that was me done | ||
| fredhick | | ... | 14-05-2010 @ 22:27 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Overhead day Strict press 80kg x 7 90kg x 6 95kg x 4ish i felt tired from yesterday, i was totally flat shrugs 180kg x 5 from deadlift pickup 210kg x 5 from deadlift pickup 240kg x 5 from deadlift pickup 1 arm db press I only had the dbs of the gym so it was a 47 did a few sets felt like i could rep it all day, so i decided to invent a new exercise for me, i took a smaller straight bar put 20 kg either side, then snatched it with one arm and repped it like that 50kg x 5 50kg x 5 60kg x 2ish | ||
| MrSmall | | ... | 14-05-2010 @ 22:32 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Any squat videos? well done! | ||
| fredhick | | ... | 14-05-2010 @ 23:00 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | nah sorry mate last 2 days i had no camera battery annoying but ill get some videos next week | ||
| fredhick | | ... | 17-05-2010 @ 15:57 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Post Edited: 17.05.2010 @ 15:58 PM by fredhick 18inch deadlift145kg x 10 185kg x 6 185kg x 7 215kg x 6 245kg x 5 265kg x 1 PB 275kg x 1 PB 285kg x 0 got a little ahead of myself Bent over rows 140kg x 5 150kg x 5 150kg x 5 150kg x 5 Chins BW x 10 BW x 8 BW x 7 Farmers 120kg x 20m in about 15sec 120kg x 20m in about 13sec By this point my spine was on fire, after the first farmers breathing became some what challenging so I did one more then stopped. | ||
| fredhick | | ... | 18-05-2010 @ 21:49 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Got dragged into another legs day today with another personal trainer, still managed a few pbs Squats 100kg x 10 140kg x 10 180kg x 10 PB 210kg x 3 PB 200kg x 5 Front Squat 140kg x 5 150kg x 4 170kg x 1 PB 180kg x 0 annoying got stuck again, I went too low Push Press 100kg x 5 105kg x 5 PB 125kg x 1 130kg x 1 PB 135kg x 1 PB The PT went after squats so I just messed around a little felt really good, was happy with my push press, felt like I could of gone heavier video coming soon | ||
| fredhick | | ... | 18-05-2010 @ 23:20 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | |||
| MrSmall | | ... | 19-05-2010 @ 11:33 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Nice squats mate, although I only watched the video to see a non-existant push press!! What PT qualifications do you have mate? | ||
| Mr_Ben | | ... | 19-05-2010 @ 11:48 |
 Member 1216, 194 posts SQ 240, BP 160, DL 280680.0 kgs @ 115kgs UnEq | I love the power rack, looks like a nice setup. | ||
| Beard_Of_Iron | | ... | 19-05-2010 @ 11:51 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | personal trainers who are actually strong are a rare breed! great going Fred! | ||
| fredhick | | ... | 19-05-2010 @ 16:25 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Cheers lads I'll get a video of the push press don't you worry I am a level 3 personL trainer I also have quals in boxercise spinning and exercise to music (got this one just because I got it on the course). Our gym has quite slot of athletic pts the black guy spotting me is a high level rugby player, we have uk rowers one of the top triathletes at 50 years old and some other random people. | ||
| Pint | | ... | 23-05-2010 @ 09:03 |
 Member 424, 532 posts SQ 190, BP 145, DL 220555.0 kgs @ 103kgs UnEq | Good lifting Fred. Keep it coming!! Good luck for CHASE CHARITY CHALLENGE!! | ||
| fredhick | | ... | 25-05-2010 @ 23:01 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | So I have a couple of comps coming up and I recently damaged my distal bicep tendons AGAIN, I was told by my physio that I may have tendinitis in both of them. I'm hoping it will go away and not come back again but we will have to see. So I did a workout on Monday anyway felt ok but a little pain, I wont be working out again before saturday. Push Press 60kg x 10 80kg x 5 100kg x 5 110kg x 5 PB 120kg x 1 130kg x 1 135kg x 1 After this I felt a little pain so I decided to rest my arms a hit a bit of legs Squats 100kg x 10 140kg x 10 180kg x 5 200kg x 5 220kg x 1 230kg x 1 235kg x 1 PB The gym was about 100 degrees so I was blowing after this so I left it at that video of push press to come | ||
| fredhick | | ... | 25-05-2010 @ 23:47 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | |||