Freddie hick's road to 105 UKs
| fredhick |  | ... | 01-11-2011 @ 23:07 |
 Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | will try my best | ||
| FAT_SAM | | ... | 02-11-2011 @ 09:12 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | fredhick said: 170kg x 2 super tough reps Did your spotter get a deathly trap pump as per usual? | ||
| hixxy1985 | | ... | 02-11-2011 @ 09:41 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | looking strong freddie. Keep head down and train smart n from what ive seen of you this year in comps I think you can suprise many ppl next year. | ||
| ITRG | | ... | 02-11-2011 @ 09:47 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice solid session mate hope the shoulder heals soon... | ||
| fredhick | | ... | 02-11-2011 @ 11:57 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | FAT_SAM said: Did your spotter get a deathly trap pump as per usual? What we actually did was, I performed a floor press whilst my spotter was deadlifting the weight getting shifted was epic! I'm just trying to get strong like you sam, you are my idol...  | ||
| fredhick | | ... | 02-11-2011 @ 11:58 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | hixxy1985 said:looking strong freddie. Keep head down and train smart n from what ive seen of you this year in comps I think you can suprise many ppl next year. Cheers dude, the aim is to not fail a lift for a while | ||
| fredhick | | ... | 03-11-2011 @ 16:17 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Went to physio this morning and got told that when I fell off the mountain bike just over a month ago I managed to cause myself a grade 3 dislocation in my shoulder ACL. I have now been compensating for it so posture has got shot 6 weeks of rehab and only very specific overhead exercises. Anyway onwards and upwards Cleans 50kg x lots for technique and warm up, really trying to work on catching it low and not using my arms to pull at all. 100kg x 3 100kg x 3 120kg x 1 120kg x 1 140kg x f 140kg x f 140kg x 1 good rep, I just need to get some balls and get underneath it Front squat super raw, although I had rehband knee sleeve on 70kg x10 100kg x 8 120kg x 8 130kg x 5 140kg x 5 150kg x 5 PB 155kg x 3 could of probably squeezed a few more but smart training is the way forward Straight leg deadlifts did one set back was a little sore decided not to continue Rehab stuff About 6 exercises all working the lower traps and rhomboids Good workout all in all, glad I now know what's wrong with my shoulder so I can focus on fixing it and getting bigger and stronger | ||
| fredhick | | ... | 04-11-2011 @ 14:58 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Rehab sucks! Behind the neck shoulder press I have to spend a few seconds setting my shoulders perfectly Bar x 20 30kg x 20 40kg x 15 50kg x 12 60kg x 8 70kg x 8 80kg x 8 All felt fine, little twinges here and there Rear delt stuff high to low and low to high Block pulls 120kg x 6 - 4 sets End only have short amount of time today | ||
| ITRG | | ... | 04-11-2011 @ 15:19 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Nice couple of sessions mate. at least you no whats wrong with the shoulder and can get it fixed now  | ||
| fredhick | | ... | 04-11-2011 @ 21:32 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Cheers bro it's good to know but the problem is I can really fix it I can only minimize the amount it affects me | ||
| fredhick | | ... | 06-11-2011 @ 21:14 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | |||
| fredhick | | ... | 07-11-2011 @ 19:48 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | 7 November Felt a little tired today first day of no carbs, on holiday in 3 weeks so need to be back in shape. 18inch deadlifts (reverse band) at the bottom probably 60kg aid nothing at the top Warm up with a bar, stretches and other bits a bobs 170kg x 5 220kg x 5 back was feeling a little tight but I decided to ignore it goal for the day was 340kg 270kg x 3 310kg x 1 320kg x 1 330kg x 1 good rep PB I guess 340kg x 1 great rep felt like there was more there but smart training Didn't had much time left so just did Lateral raises x 3 sets of 15kg Rear flys x 3 sets of 15kg Good day all in all shoulder is feeling much better I reckon one more week of little training then onwards and upwards | ||
| fredhick | | ... | 08-11-2011 @ 21:47 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | 8th November Front squat - raw with just back support due to dead offing yesterday 50kg x 10 - I drop the pins 2 inches lower so front squat was at clean catching depth 50kg x 10 70kg x 5 100kg x 5 120kg x 5 140kg x 3 150kg x 3 160kg x 3 PB - great depth for me defiantly don't feel I need to go any lower Behind the neck strict press seated 40kg x 8 50kg x 8 60kg x 8 80kg x 8 - PB by 3 reps 90kg x 4 - PB Finished with training arms 3 exercises on biceps 3 on triceps 50 reps each exercises with as little rest as possible - big arm pump because chicks dig that | ||
| shanejer | | ... | 08-11-2011 @ 22:28 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Strong work fred ! | ||
| fredhick | | ... | 08-11-2011 @ 23:30 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Cheers bro | ||
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