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Freddie hick's road to 105 UKs

fredhick		...	20-01-2012 @ 16:32
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310 805.0 kgs @ 116kgs UnEq	Overhead today stayed away from jerks Or push press because my knee is hurting Strict press 80kg x 10 90kg x 5 100kg x 5 110kg x 3 Shrugs 120kg x lots 220kg x 10 250kg x 10 280kg x 10 280kg x 10 Seated dumbbell shoulder press 30kg x 8 35kg x 8 40kg x 8 40kg x 8 Lateral raises 4 sets Rear flys 4 sets

Ashtec		...	20-01-2012 @ 18:07
Avatar not found this dude is a SLAG !!! Member 2331, 431 posts SQ 240, BP 150, DL 300 690.0 kgs @ 105kgs Eq	Training is going good mate just got a shoulder niggle but dont stop me training and im at comp weight already and strength is the same so cant complain

fredhick		...	21-01-2012 @ 10:59
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310 805.0 kgs @ 116kgs UnEq	I have so many little niggles that I have lost count. Manage to tear a load of skin off my hand the other day dropping a bar, then dropped a 25kg plate on my foot among lots of other issues!

Big_Vess		...	21-01-2012 @ 18:10
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	Watched the hitler cleans vid - v interesting. Going to have a play around with it tomorrow, also thought about a zercher squat then move the bar up to the chest then one arm at a time come underneath it for the press. Looking very strong, what was your BW the time of the vid??

George_Winston		...	21-01-2012 @ 23:48
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Big_Vess said:Watched the hitler cleans vid - v interesting. Going to have a play around with it tomorrow, also thought about a zercher squat then move the bar up to the chest then one arm at a time come underneath it for the press. Looking very strong, what was your BW the time of the vid?? That's a very bad idea lol just learn to continental off your belly

fredhick		...	22-01-2012 @ 10:03
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310 805.0 kgs @ 116kgs UnEq	I wouldn't start with zercher then move up.. Just follow what I said on the video and keep it light as long as you can do some sort of power clean you will be ok. Zercher has absolutely no carryover it's a completely different exercise

Big_Vess		...	22-01-2012 @ 10:18
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215 577.5 kgs @ 103kgs UnEq	fredhick said:I wouldn't start with zercher then move up.. Just follow what I said on the video and keep it light as long as you can do some sort of power clean you will be ok. Zercher has absolutely no carryover it's a completely different exercise Cool, I have a date in the garden later with the axle.

Ashtec		...	22-01-2012 @ 19:30
Avatar not found this dude is a SLAG !!! Member 2331, 431 posts SQ 240, BP 150, DL 300 690.0 kgs @ 105kgs Eq	Big_Vess said: Cool, I have a date in the garden later with the axle. Are you talking about Glen rosses technique mate very painful on the arm i would have thought

fredhick		...	23-01-2012 @ 16:03
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310 805.0 kgs @ 116kgs UnEq	Deadlifts Deadlifts against bands (added 50kg at the top - this was tested) 120kg x 5 170kg x 5 190kg x 3 200kg x 3 210kg x 3 PB 220kg x 1 Good PB Rep - last year I would struggle to get 2 reps out of this weight on its own at the gym Deficit Deadlift 2 Inch 120kg x 3 - Felt like paper 170kg x 3 200kg x 3 easy 210kg x 3 PB again felt so fast at the top 220kg x 3 PB nice and easy, felt my technique was different from doing the banded deadlifts before hand

TobyCutler		...	23-01-2012 @ 17:33
Allegedly very strong, but only Carls word for it Member 682, 838 posts	some big weights being lifted mate, looking good for the qualifier!

haydnward		...	23-01-2012 @ 17:37
Member 3148, 473 posts SQ 180, BP 145, DL 210 535.0 kgs @ 87kgs UnEq	awesome numbers mate! hopfully ill be were u are soon!!! keep moving foreward boss

fredhick		...	23-01-2012 @ 20:03
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310 805.0 kgs @ 116kgs UnEq	Cheers lads, I am feeling positive for the qualifiers so we will just have to wait and see

fredhick		...	24-01-2012 @ 18:39
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310 805.0 kgs @ 116kgs UnEq	Bench press 60kg x 10 60kg x 10 80kg x 10 100kg x 8 130kg x 5 150kg x 3 160kg x 3 170kg x 3 felt good 180kg x 3 pb 4 inch board press Never done these before and they were super hard, I felt like when the bar touched the board it was glued to my chest 180kg x 3 tough I get a little bit of a bounce off the chest clearly 190kg x 2 190kg x 2 Rough!! Some bodybuilding stuff not that exciting

drew		...	24-01-2012 @ 19:11
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	strong pb

fredhick		...	27-01-2012 @ 11:58
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310 805.0 kgs @ 116kgs UnEq	Had literally the worst headache ever yesterday but needed to train legs so just got on with it Box squats(1 second pause on box below parallel) 70kg x 5 120kg x 3 140kg x 3 160kg x 3 170kg x 3 180kg x 3 these were hard Hamstring curls - straight leg with dumbbells Leg extensions

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