Freddie hick's road to 105 UKs
| fredhick |  | ... | 21-12-2011 @ 14:42 |
 Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | High Pulls off 18inch block 70kg x 3 100kg x 3 120kg x 3 140kg x 3 150kg x 3 felt like i didnt get this high enough 140kg x 3 140kg x 3 140kg x 3 Hang cleans (deadlift then hang clean) 100kg x 3 100kg x 3 100kg x 3 110kg x 3 Powerjerk (behind the neck) 120kg x 1 140kg x 1 160kg x 1 170kg x 1 180kg x f 180kg x 1 BOOM!!!!!! Milestone! Seated barbell press 80kg x 6 80kg x 6 80kg x 6 hate these Seated Dumbell shoulder press 30kg x 10 35kg x 6 40kg x 6 45kg x 6 50kg x f couldnt get it off my shoulders with a spot I would of been fine Rear flys and Lateral raises to finish | ||
| Thing | | ... | 21-12-2011 @ 15:11 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | I'm going to watch this log more often tasty strong training dude. | ||
| MikeBromby1 | | ... | 21-12-2011 @ 16:01 |
Member 2021, 556 posts SQ 220, BP 145, DL 302.5667.5 kgs @ 103kgs UnEq | Cn't see the vid coz on my fone but thts a massive jerk mate well done! I need some of tht explosiveness! | ||
| granty | | ... | 21-12-2011 @ 16:38 |
 hernia returning due to hobby of patient Member 1306, 1907 posts SQ 270, BP 202.5, DL 340812.5 kgs @ 104kgs UnEq | good lift ! you look heavier than in previous videos aswell  | ||
| fredhick | | ... | 21-12-2011 @ 16:51 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Ha ha that's called wired weight sitting around 114 right now will drop to 108 before compa | ||
| fredhick | | ... | 29-12-2011 @ 17:38 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Back from the Christmas break, the weight loss journey back down to 108kg starts now, currently sitting at 116kg Flat bench with blue bands about 50kg aid at the bottom 120kg x 10 150kg x 5 170kg x 3 190kg x 3 200kg x 2 Push Press 70kg x 10 Strict 90kg x 5 110kg x 3 130kg x 2 130kg x 3 Incline Bench Press 100kg x 8 110kg x 8 110kg x 8 Had to rush because they were closing the gym early | ||
| fredhick | | ... | 30-12-2011 @ 15:56 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Bunch of warm exercises on legs and knees Squats 70kg x 10 120kg x 8 170kg x 5 200kg x 5 210kg x 3 210kg x 3 Deficit Deadlift (2inch) 120kg x 5 170kg x 5 200kg x 5 210kg x 4 PB Leg extensions Full stack x 15 Full stack x 15 Full stack x 15 Leg curls - Hack Squats 90kg x 10 - 50kg x 10 90kg x 10 - 50kg x 10 90kg x 10 - 50kg x 10 | ||
| VanillaGorilla | | ... | 30-12-2011 @ 15:57 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | fredhick said:Back from the Christmas break, the weight loss journey back down to 108kg starts now, currently sitting at 116kg Why not push on to 120 and do opens? | ||
| ITRG | | ... | 30-12-2011 @ 16:39 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | tasty couple of sessions mate | ||
| fredhick | | ... | 30-12-2011 @ 16:50 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | VanillaGorilla said: Why not push on to 120 and do opens? I run my own personal training business and already intimidate people which loses me clients so I wouldnt want to be even bigger and intimidate more people. Once I feel I have got everything I can out of 105kg then I may push onto Opens | ||
| VanillaGorilla | | ... | 30-12-2011 @ 17:02 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | fredhick said: I run my own personal training business and already intimidate people which loses me clients so I wouldnt want to be even bigger and intimidate more people. Once I feel I have got everything I can out of 105kg then I may push onto Opens I'm about 135kg and covered in tattoos, but a professional demeanour gets me plenty of clients. Moreover I attract a lot of competitive athletes and trainers who are serious about strength and power increases. Double edged sword I guess. | ||
| fredhick | | ... | 30-12-2011 @ 21:09 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | I would absolutely agree with that I work out of 2 gyms one being a bodybuilding gym where I train and the bigger and stronger I get the more clients I am likely to pick up. Whereas the other gym or outside private clients are middle aged bored rich female housewives... | ||
| VanillaGorilla | | ... | 30-12-2011 @ 21:13 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | fredhick said:I would absolutely agree with that I work out of 2 gyms one being a bodybuilding gym where I train and the bigger and stronger I get the more clients I am likely to pick up. Whereas the other gym or outside private clients are middle aged bored rich female housewives... They require a slightly different service haha  | ||
| brownbear | | ... | 30-12-2011 @ 21:16 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | VanillaGorilla said: They require a slightly different service haha Just cause you give them extra services don't mean Fred will too! | ||
| mikehowarth | | ... | 30-12-2011 @ 21:28 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | VanillaGorilla said: They require a slightly different service haha That professional demenour lasted a good two posts there! | ||
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