Freddie hick's road to 105 UKs
| VanillaGorilla |  | ... | 30-12-2011 @ 21:33 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | I don't know what you mean  | ||
| brownbear | | ... | 30-12-2011 @ 21:35 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | VanillaGorilla said:I don't know what you mean Let's just say ive heard your linguistic skills are extremely cunning | ||
| VanillaGorilla | | ... | 30-12-2011 @ 21:40 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Haha to**er! That used to be our pub quiz team name. The cunnig linguists. Probabaly not as hilarious as we thought  | ||
| fredhick | | ... | 30-12-2011 @ 21:50 |
 Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | I always like to supply a good service always pays better | ||
| fredhick | | ... | 04-01-2012 @ 00:31 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Squat with bands blue and red 70kg x 5 70kg x 5 120kg x 3 150kg x 3 150kg x 3 Deadlifts 170kg x 10 220kg x 5 220kg x 5 220kg x 3 Seated Low Row 130kg x 8 130kg x 8 130kg x 8 Lat Pulldown Some stuff forget what it was Bicep exercises | ||
| fredhick | | ... | 04-01-2012 @ 18:58 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Upper Body Day Flat bench with blue band 70kg x 8 120kg x 8 140kg x 3 140kg x 3 140kg x 3 140kg x 3 No bands 160kg x 1 felt rough 150kg x 3 much better 150kg x 3 155kg x 2 Push Press 80kg x 5 110kg x 3 130kg x 3 140kg x 3 150kg x 3 nearly died after last rep Dumbell Bench press 30kg x 10 40kg x 8 45kg x 8 50kg x 8 55kg x 6 Some flys to finish | ||
| CHESTER | | ... | 04-01-2012 @ 19:00 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | massive push press. nice work. | ||
| ITRG | | ... | 05-01-2012 @ 10:11 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | brilliant session mate keep it up | ||
| fredhick | | ... | 06-01-2012 @ 20:53 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Squat 70kg x 10 120kg x 5 160kg x 5 180kg x 10 I like to do this to warm up 200kg x 3 210kg x 3 220kg x 2 if I didnt spend so long messing about I would of got the 3 next week though Deficit deadlift with doubled up blue band 120kg x 3 140kg x 3 160kg x 3 170kg x 3 180kg x 2 These got really heavy really quickly Likely my new workout plan onward and upwards! | ||
| fredhick | | ... | 07-01-2012 @ 18:56 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Overhead day Continental Cleans to press 70kg x 5 80kg x 5 90kg x 5 110kg x 4 in 75 secs was blowing out of a arse 110kg x 5 still felt like dying 110kg x 4 having the bar sitting on my chest sucks balls! Decided that I should practice Hitler Cleans Worked upto a set of 110kg x 3 much better than the continental cleans, wont tell how i did it and I need to keep some secrets before the comp | ||
| Robbo | | ... | 07-01-2012 @ 19:04 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Was that the first time trying hitler cleans? I want to try them too. Nice work mate | ||
| fredhick | | ... | 07-01-2012 @ 21:08 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | Yep first time with the hitler cleans, I started very light and did in total around 12 sets of 3 reps felt alot more comfortable by the last set | ||
| fredhick | | ... | 08-01-2012 @ 19:41 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | |||
| Ashtec | | ... | 08-01-2012 @ 21:23 |
| Avatar not found this dude is a SLAG !!! Member 2331, 431 posts SQ 240, BP 150, DL 300690.0 kgs @ 105kgs Eq | Funny you say that Fred ive bin practising hitlers alot better but shoulder is bruised to f**k lol | ||
| fredhick | | ... | 08-01-2012 @ 21:27 |
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310805.0 kgs @ 116kgs UnEq | I have a nice deep purple bruise the size of a golf ball on my shoulder I'll upload a photo | ||
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