The Return of The Bull
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| Ben_F |  | ... | 21-12-2011 @ 11:46 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Nice little milestone on the strict there mate, pressing has been great of late. | ||
| Joni | | ... | 21-12-2011 @ 12:23 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Sparrow said:Nice barrier to overcome matey! Only one left now - bench PB!  haha, NOOOOOO!!!!! Never! Thanks for comments. Pressing pbs now milked out, new Plan now formulated for early next year... | ||
| Joni | | ... | 22-12-2011 @ 19:30 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | marathon session with olly today at OSG axle fairbit of warm ups, wrist was bothering which messed up the belly cleans. went up to 115, messed up the 125 kev then encouraged to try full hitler cleans 5- 6 sets of 2- 3 reps with 75 will stick to it and slowly work the weight up, might be a good skill to have in axle for reps comps squat 5x 70 5x 100 5x 120 5x 140 5x 160 5x 170 more reps that whole autumn squatting put together felt good, but hard to do fives! deadlift 5x 70 1x 120 1x 170 1x 200 1x 220 1x 240 felt easy, and no pain in the hamstring, hmmm... . may as well: 1x 265 - pb and, dare i say, more in there! 4 sets of machine rows. | ||
| Peltomaa | | ... | 22-12-2011 @ 19:52 |
 Finlands Strongest Man u105 Member 891, 1935 posts SQ 280, BP 200, DL 362842.0 kgs @ 108kgs UnEq | Good work mate | ||
| ursus | | ... | 22-12-2011 @ 19:57 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | congrats Joni top pull !! | ||
| MrSmall | | ... | 22-12-2011 @ 20:01 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | very high quality session brother bull! | ||
| mikehowarth | | ... | 22-12-2011 @ 20:38 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Squats before deadlift for the win!!! I knew if you tried it it would help Well done on the pb! | ||
| Robbo | | ... | 22-12-2011 @ 20:39 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Awesome mate. Had a great month!!! | ||
| Wayne_Cowdrey | | ... | 22-12-2011 @ 20:40 |
 Still got a little bit of strength Member 400, 22059 posts | Well done on the dead lift PB! Doing well lately.  | ||
| Robbo | | ... | 22-12-2011 @ 20:41 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | mikehowarth said:Squats before deadlift for the win!!! I knew if you tried it it would help Well done on the pb! I agree with the squats before deads. Works well. Don't know why the f**k I don't do it anymore?! | ||
| Joni | | ... | 22-12-2011 @ 21:09 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | so true! we have talked about it at OSG but havent done it in a planned way - will keep it on for a while to see if it was just a fluke or not. And not just few singles with front squats like i have done, fives really got the legs warm, quite tired and pumped to be honest, so thats now The Plan. Thanks!!!! | ||
| Sparrow | | ... | 22-12-2011 @ 21:32 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Deadlift PB - awesome!! After massive squat volume, after no proper deadlift training, 'more there' - bodes very well indeed! | ||
| Jordan | | ... | 22-12-2011 @ 21:35 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | On fire at the moment Joni, 600lb deadlift next? | ||
| EDCLARKE | | ... | 22-12-2011 @ 21:37 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | f**king hell Joni your on fire at the moment , great run of pb's recently. | ||
| shanejer | | ... | 22-12-2011 @ 21:39 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | WTF Beast | ||
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