The Return of The Bull
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| dr_hazbun |  | ... | 28-08-2012 @ 20:44 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Joni! Nice training mate. I'm drinking plenty of soya milk at the moment because the wife buys it and it's surprisingly good. Makes me far less bloated than cow milk. Made me think if you. You're a big guy and maintain this on a vegan diet. How do you get the cals in? I made a lentil and chickpea curry tonight and it was great! Can you give me a list of foods you rely on week in week out to keep the weight up? Thanks | ||
| josh_ains | | ... | 29-08-2012 @ 01:16 |
 Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | thanks for the reply on the soy protein thread , the whole non-meat diet seems to get slated by the vast majority when mentioned yet guys like patrick baboumian are hitting phenominal numbers across the board , be interesting to see a basic list of what you consume dietwise. | ||
| hixxy1985 | | ... | 29-08-2012 @ 08:32 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | lots of volume going on mate nice one. Hope your well | ||
| Joni | | ... | 29-08-2012 @ 16:44 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | heyyy thanks guys for comments! Smallsy, THE PLAN has been stuck to for over a week now, is that a new pb?  Planning to stick to THE PLAN for a bit now, may as well, dont really have any comps f**king up the training now either do i! (highland games dont count)doctor and josh, cant see the fuss to be honest, but then again I am so used to it. I think anyone who drops the animal bits and bobs would find that the start can be a bit overwhelming and then it just becomes a second nature and you think what was the fuss about. Just met James Wilks (UFC dude, the winner of ultimate fighter few seasons back) and he was saying as well how he thought it would be really hard as an athlete to go vegan, but then it was not a big deal at all. but yeah, how do i get the calories in... i think the trouble is more how to keep the calories out so i dont pack on too much fat  Too many cake and ice cream places in my neighborhood with vegan stuff! I eat pretty normal, i wish i ate more vegetables and stuff like lentils or chickpeas because its healthy stuff, but i dont.Instead i eat a lot of meaty things, burgers, meatballs, soya mince type of things, tofu and tempeh, with the normal stuff like pasta rice and potatoes. Today i ate pizza for lunch, yesterday dinner it was pasta with tempeh (fried to f**k, flavoured nicely). I also neck fair bit of soya milk, soya yoghurt and stuff like that because its tasty and convenient. should really write this stuff down some day | ||
| Joni | | ... | 29-08-2012 @ 16:45 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | TRAINING! safety bar squat 5x25 5x55 5x75 3x95 1x125 1x145 1x155 1x165 3x135 3x135 3x135 ...that was a bit harder than expected... but loved it! stiff leg deads 5x70 5x120 5x170 5x170 5x170 5x170 abs | ||
| JC | | ... | 29-08-2012 @ 16:51 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said:I also neck fair bit of soya milk A fair bit!!? Your car was full too the f**king brim with chocolate soya milk cartons  | ||
| Cuddles | | ... | 29-08-2012 @ 17:28 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | JC said: A fair bit!!? Your car was full too the f**king brim with chocolate soya milk cartons LOL, I nearly answered the Doc's question with: 'Chocolate Soya Milk' | ||
| dr_hazbun | | ... | 30-08-2012 @ 15:14 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Nice one. Never tried the chocolate soya milk. I've always got some normal soya milk in the fridge though. I hear what you're saying. Eating vegan and healthy is harder than people think. You do end up having to fry a lot of stuff to make it palatable. | ||
| Joni | | ... | 31-08-2012 @ 11:36 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i wouldnt say palatable, just that its my preference should eat healthier though - but i think even my "unhealthy" eating is healthier than vast majority of folk, especially in this game, so i have some headway. | ||
| shanejer | | ... | 31-08-2012 @ 14:09 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | good work Joni | ||
| Joni | | ... | 31-08-2012 @ 16:10 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers mini giant! Max log 5x45 5x45 1x75 1x95 1x105 - nice 1x110 - s**t 5x90 - all off the floor in 47 seconds so, thats the level i am now. The long road back to my max end of last year, 132, starts now! circus dumbell 1x43 1x43 1x54 1x54 just wanted to try the strengthshop circus dumbells, they look too awesome, so had to take couple out of the box and try them. Then dust them off and put them back in the box, no one will know thick handle dumbell press, strict both hands 8x35 8x35 5x35 full snatch 3x40 3x40 3x40 pullups bw x 3 +10kg x 3 +20kg x 3 +30kg x 3 +10kg x 10 | ||
| Joni | | ... | 02-09-2012 @ 19:01 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Deadlifts 2x70 2x70 2x70 2x120 2x150 2x150 2x150 2x150 2x150 2x150 2x150 2x150 2x150 2x150 speed kept up ok till the end. yoke 30m x 90 15m x 150 15m x 250 15m x 310 30m x 250 farmers 15m x 110 15m x 120 prowler some warm up 30m x 200 60m x 200 5 flips with the tyre box jumps 2-4 reps of 6ish sets | ||
| chaos | | ... | 02-09-2012 @ 19:05 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Huge Sesh there mr bull | ||
| Joni | | ... | 04-09-2012 @ 16:05 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks the chaotic one! still f**ked from sundays session, yoke does take it out of you... And yesterday had a proper grafty day at the warehouse too. So decided to take it easy today. log 3x57 3x57 3x70 3x70 3x70 3x70 3x70 3x70 3x70 3x70 3x70 3x70 strick log 3x70 3x70 3x70 3x70 3x70 bentover rows 20x90 20x90 20x90 PUMP! some overhead dumbell high rep. no ammo for more. | ||
| AndyCoupe | | ... | 04-09-2012 @ 16:07 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Major reppage on the log Joni...Graft! | ||
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