The Return of The Bull
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| Ben_F |  | ... | 22-12-2011 @ 22:22 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Great session mate... I credit coach Cuddles! | ||
| brownbear | | ... | 22-12-2011 @ 22:33 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Well done on the deadlift PB joni | ||
| Cuddles | | ... | 23-12-2011 @ 00:09 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Really enjoyed today mate, and a deadlift PB!! Awesome. | ||
| Cuddles | | ... | 23-12-2011 @ 00:10 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Ben_F said:Great session mate... I credit coach Cuddles! This!!   | ||
| Joni | | ... | 23-12-2011 @ 11:08 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | ben olly claimed credit for it straight after the pull cheers everyone! very small babysteps is the name of the game for an oldie like me... | ||
| Fazc | | ... | 23-12-2011 @ 11:10 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Solid Deadlift there Joni! | ||
| WILLSAN | | ... | 23-12-2011 @ 11:15 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | great pull for THE BULL! well done mate! | ||
| chaos | | ... | 23-12-2011 @ 11:17 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Beast | ||
| Joni | | ... | 29-12-2011 @ 17:41 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | back to training today after a week off (pb!) will now keep the training ticking over till my week off in mid january, and start my new Plan an buildup after that. Axle push press off blocks 5x35 5x35 1x35 1x35 1x55 1x75 1x95 1x105 3x110 5x110 axle strict press 5x80 5x80 5x80 5x80 5x80 hammer dumbell curls 3x12x16 ez bar concentration curls set of 20 with light weight another set of 20 with +10 | ||
| Joni | | ... | 30-12-2011 @ 18:54 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 30.12.2011 @ 19:04 PM by Joni Squats5x70 5x120 5x150 wraps: 1x180 1x200 1x210 wraps off: 5x120 5x120 stiff deads 5x70 3x120 3x170 1x200 1x200 | ||
| Joni | | ... | 31-12-2011 @ 17:04 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Fun long banter filled session today. axle lots of work, no progress, on full cleans did some power cleans too up to 105 log 3x70 1x90 1x100 1x110 3x110 - all off floor, comfy it was then revealed that the log we have counted as 70kg is in fact 72 - so should i now go back and amend all my pbs up by 2 kg? so 130 becomes 132 and my todays triple is with 112? strict log 3x70 1x90 1x100 10x80 pull ups, supinated grip 3x bw 1x +10kg 1x +20kg 1x +30kg 1x +35kg - pb 17x bw - no pause in the bottom then lots of gun and delt work in preparation for the new years party... | ||
| mikehowarth | | ... | 31-12-2011 @ 17:07 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Solid Millsy pull ups! Happy new year, I hope you don't get my illness! 2012 the year to outpull hixxy! | ||
| Harrivaara | | ... | 31-12-2011 @ 20:26 |
 Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | And you did strict log with 102? Good lifting mate! | ||
| Joni | | ... | 02-01-2012 @ 17:58 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys! NEW YEAR same old s**t Very motivated and fired up for new season of comps Squat 5x60 5x100 5x140 3x160 deadlift 5x100 5x120 1x170 1x220 1x220 1x220 1x220 8x220 - touch and go squat 5x120 5x130 | ||
| Robbo | | ... | 02-01-2012 @ 18:26 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | If the log weighs 72 then it has to be a 132 pb and so on... BONUS!!! Nice few sessions mate | ||
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