The Return of The Bull
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| Joni |  | ... | 13-04-2009 @ 15:44 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | never mind the deadlift mate, its the overhead i would love to catch you on  Still a bit of work to get to 250 tho mate... Boar said: still gunning for the finnish comp ? with all barrels mate. Everything in my training is geared towards that - love it! | ||
| Tony | | ... | 13-04-2009 @ 15:46 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | The deadlifting plan calls for a max single on Saturday. | ||
| MrSmall | | ... | 13-04-2009 @ 16:08 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Tony said: The deadlifting plan calls for a max single on Saturday. *Sunday | ||
| Tony | | ... | 13-04-2009 @ 16:36 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Well spotted Smallsy. | ||
| Joni | | ... | 13-04-2009 @ 17:09 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | max single at this stage of game would be a s**t one ...lets see what i can pull out of the bag... | ||
| Boar | | ... | 13-04-2009 @ 17:11 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | A masterclass in restraint may be called for from you on sunday mate !! think:plan | ||
| MarkClegg | | ... | 14-04-2009 @ 10:23 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 14.04.2009 @ 10:25 AM by MarkClegg SundayLog Medley | ||
| Joni | | ... | 14-04-2009 @ 10:32 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Thanks mark! that log shouldnt be that hard!!!! ...plenty of work to be done... | ||
| MarkClegg | | ... | 14-04-2009 @ 10:44 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | phsycological thats all !!!! its hard after serious injury .. YOu`ll be repping the f**ker soon enough !! | ||
| MrSmall | | ... | 14-04-2009 @ 10:48 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | nice videos, guy! | ||
| Sparrow | | ... | 14-04-2009 @ 11:17 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Yeah nailing it on the second attempt just shows a bit of uncertainty, you'll be playing with that soon enough. Good to see fitBull in action again, god damn cardiobunny!! | ||
| Joni | | ... | 14-04-2009 @ 11:37 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yeah guys, f**k this weak s**t. That bas***d will be nailed again and again this sunday! | ||
| WILLSAN | | ... | 14-04-2009 @ 11:53 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice lift. leg drive looked strong, just the lockout you seemed to struggle on. like the guys said youll be repping that before you know it. | ||
| Cuddles | | ... | 14-04-2009 @ 12:24 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Great work mate! The log will take off once you get some confidence back mate. | ||
| Joni | | ... | 14-04-2009 @ 18:47 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers i guess Will, aye man, leg drive feels like is there but the arms/shoulders are basically useless. Lost tons of strength there. Forgot to add, yesterday: 3 hr walk in the peak district. Solid walk, nice setting. Today: SUGDEN CENTRE good stuff, nailed 30 mins of crosstrainer intervals, some rehab, rows and guns, and of course YOGA! Yoga was pretty hardcore today with tons of shoulder work. Olympic sports gym tomorrow, and some clean & jerk should be in order... | ||
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