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The Return of The Bull

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JCIcon...19-12-2011 @ 10:12 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Very very impressive Saturday mate
Ben_FIcon...19-12-2011 @ 10:28 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq		Super santa session! Congrats on the PB's. Cool
JoniIcon...19-12-2011 @ 10:37 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		thanks Grin

Now if i could only replicate the same on the deadlifts...

millsy, with your newfound squat strength i bet you will be hard to beat on side handle deads too Happy and front squat is not an event Grin

Though hope some of this strength building will translate well to events starting in the new year - lack of squatting and deadlifting doesnt bode well for it, but we shall see!

mikehowarth said:You've been doing a few things right that's for sure

Keep up the good work, it all adds up

The sooner we find out the next challenges the better I think


aye, finlands strongest events should be announced early january, so that will formulate the backbone of The Plan.

this autumns graft plan with overhead went well - and in no small thanks to yourself and the planning meetings at your work Grin
BoarIcon...19-12-2011 @ 10:41 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
the bull left the gym satisfied !!!
mikedIcon...19-12-2011 @ 12:30 
Scottish champion (105 pensioners)
Member 363, 627 posts
On fire Joni!!...awesome stuff...can't beat a PB! Grin
JoniIcon...19-12-2011 @ 18:59 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		thanks you legends of the game Happy

Squat
5x 70
5x 70
5x 70
1x 100
1x 140
wraps:
1x 180
1x 200
1x 220

hack squats machine
4x 8
brownbearIcon...19-12-2011 @ 19:57 
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Morrisons - rump - 7£
Member 2206, 11578 posts
SQ 228, BP 150, DL 260
638.0 kgs @ 98kgs UnEq		good squats joni, i must say you look a lot larger than a 105 or maybe i'm just small for 105 Unhappy
JoniIcon...20-12-2011 @ 12:37 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		hehe do i?

i am hovering around the 106 mark.

but RIPPED to the bone!!!
JCIcon...20-12-2011 @ 14:54 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Nice squats Joni. Ass ok?
JoniIcon...20-12-2011 @ 15:04 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
JC said:Nice squats Joni. Ass ok?


thanks man. Ass was fine yesterday, despite the 220 being quite slow.

And it was slow because i was so worried about it hurting at lockout Grin

...i have given up predicting when it hurts to be honest... has a mind of its own! Deadlifting is still bulls**t though.
JoniIcon...20-12-2011 @ 19:26 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		went in with one mission in mind, max strict press. Felt pretty beat so everything else was a bit half hearted.

Strict press off blocks
5x50
5x50
1x50
1x50
1x70
1x80
1x90
1x100
1x106 - pb

pretty important pb for me, it was in 2008 when i did 105, and then tore my pec and it has taken me this long to get back to it...

deads from 14.5 inch
5x70
3x110
1x160
1x190
1x220
1x240
1x260

quite bulls**t pulls

then some stiff legs and tried to do my push press graft but wrist too sore - maybe deserve some time off them anyway Happy
SparrowIcon...20-12-2011 @ 22:59 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Nice barrier to overcome matey!

Only one left now - bench PB! Grin
Wayne_CowdreyIcon...21-12-2011 @ 08:58 
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Still got a little bit of strength
Member 400, 23030 posts
Well done on the strict PB Happy
CuddlesIcon...21-12-2011 @ 09:21 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq		Machine!
JCIcon...21-12-2011 @ 11:41 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Nice strict PB buddy.

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