The Return of The Bull
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| Ben_F |  | ... | 04-09-2012 @ 16:21 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Some solid work going on J Bull! | ||
| chaos | | ... | 05-09-2012 @ 06:16 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Take it easy???????????? More volume in that session than i do in 3 (although i wouldn't us me a sa benchmark!!!) | ||
| Thing | | ... | 05-09-2012 @ 07:45 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid graft going on Joni. Out of Interest do you have a Brother? as there was a Guy in the gym last night who looked like he would be your brother!! Also good news regarding the Business small steps to European Domination | ||
| JC | | ... | 05-09-2012 @ 12:46 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Some lovely session there Bull...very nice indeed | ||
| Joni | | ... | 05-09-2012 @ 21:03 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | its just "speed" work, so it looks like a lot  but its going at nice speed so i am happy with that... Its the top end strength which is lacking at the moment, in all the static lifts and events too. Might take a wee while before PBs break again  Neil, i have some brothers aye, but unlikely they would travel... anywhere! But knowing my dad, there might be few more brothers here and there i dont know about... Squat 5x70 5x70 1x120 1x150 wraps (been a while!): 1x180 1x200 2x210 was supposed to be a single with 210 but it was too easy to leave it at that. stiff leg deads 5x70 5x120 3x150 5x180 5x180 5x180 then had to get back to work... later some abs | ||
| davidhowarth | | ... | 05-09-2012 @ 21:15 |
 Americans 'win' with cheese Member 2293, 1493 posts | Good graft joni, some could say like a workhorse | ||
| Joni | | ... | 07-09-2012 @ 17:11 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | davidhowarth said:Good graft joni, some could say like a workhorse the original workhorse!! saw your name pop on the home page with snatch pb, awesome!max pressing session but lack of pressing exercises is a bit of a problem, especially if i want to do something without leg involvement... incline log 5x52 5x52 5x82 5x102 - first rep from top, rather than off chest log press 1x102 - forget about it... snatch 5x50 1x50 1x50 1x60 1x70 1x75 1x80 1x82.5 fx85 1x85 these are starting to feel powerful, rather than muscling them up! pullups 3x bw 1x +25kg 1 x +35kg - pb 4x +25kg 17 x bw front hold, 20kg kettlebell 30ish sec, got owned by chris curls | ||
| chaos | | ... | 08-09-2012 @ 05:44 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | nice snatch (giggle) | ||
| Joni | | ... | 09-09-2012 @ 18:39 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | More today! snatch of knee high, full snatch 3x40 3x40 3x45 2x50 2x55 fx60 1x60 fx65 fx65 fx65 1x65 fx70 fx70 - power snatch fx70 fx70 dammit, but good fun deadlift 3x90 1x120 1x170 1x210 1x230 1x250 but then hurt my back so had to stop there. happy with how the deads felt though! | ||
| MrSmall | | ... | 09-09-2012 @ 18:41 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | 250 dead just like that, AND snatching? excellent | ||
| chaos | | ... | 09-09-2012 @ 18:45 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Super lifting mr bull | ||
| dr_hazbun | | ... | 09-09-2012 @ 19:54 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Casual 250 pull. Chocolate soya milk rocks dude! Bought 3L of the stuff today. | ||
| Sparrow | | ... | 09-09-2012 @ 20:30 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Good stuff Joni! Nice to see some snatch! | ||
| JC | | ... | 10-09-2012 @ 14:06 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Training looks ubber solid mate | ||
| Joni | | ... | 13-09-2012 @ 15:33 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey thanks! happy about how that 250 felt, but bummer about the back going snatching is COOL! f**k i am bad with full snatches, need to "do a millsy" and start walking forwards to rescue them. Everything is lost forwards. Now i have been sticking to my new Plan well enough but the back hurty messed it up a bit so i have been doing what i can. Then also have had a busy week at the warehouse which has cut time. Tuesday couldnt do my speed log because of the back so did some incline log instead incline log 5x52 5x52 5x72 5x82 5x87 5x90 5x92 5x95 5x97 felt ok! then some tricep work. wednesday front squats to 155 then abandon ship. better have a good friday session... | ||
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