The Return of The Bull
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| JC |  | ... | 09-04-2009 @ 15:57 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Carl said: im 160 in yellow, 150 in an other coulour and 140kg in black LOL  | ||
| MrSmall | | ... | 09-04-2009 @ 16:06 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | what about horizontal stripes? | ||
| Joni | | ... | 09-04-2009 @ 21:43 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | OLYMPIC SPORTS GYM Dungeon crew visits Olympic Sports Gym! Awesome stuff, Traps, Milsy, Shawn greeted by the hosts Gaz and Fat Joe. I went in feeling tired and run down, but picked up some effort at least to get some work in. Small log press from blocks 5x50 3x70 2x80 1x90 then wrestling with the 97.5 big log, but was too weak to nail it. Farmers 10m x 50 10m x 50 10m x 80 10m x 80 10m x 100 10m x 110 10m x 110 Farmers holds 120s for 18 secs Tire flip single single triple tire flip is so much fun! One of my fav events, need to get good at it now. Apologies for the crew that i had to bail out so fast. | ||
| JC | | ... | 09-04-2009 @ 21:45 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Farmers looked strong today mate and v impressed with your tyre work. Singles and triple looked very comfortable | ||
| Boar | | ... | 09-04-2009 @ 22:24 |
 Walk your talk Member 5, 25558 posts Administrator | its a tactical withdrawal ! | ||
| Sparrow | | ... | 09-04-2009 @ 23:22 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Solid work tonight Bull, shame you had to run early... | ||
| mickashurst | | ... | 10-04-2009 @ 11:13 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Solid work mate. Good to see the farmers are a staple again. | ||
| Joni | | ... | 12-04-2009 @ 13:56 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys! Couple days off due to just not having many days off lately  Yesterday went with the u90 northern qualifiers - great show, great individual performances and higher than expected quality IMO. Today: OLYMPIC SPORTS GYM Joined the Oly boys sunday session, great stuff. Too bad logistical problems prevented tire flip, but it will be taken out next sunday. Small log 5x50 5x50 3x60 2x70 1x80 1x90 Big log f,f,f,f,f,f.... 1x97.5 - finally all just in the head, scared of it like a wee boy that i am. Deadlifts 5x70 3x120 2x170 2x200 3x200 carry & drag medley 20m x 90 farmers, 20m x 135kg on tire drag awesome training, drag was just the right weight with failing few metres before the finishing line and had to wrestle with it. Farmers holds 120kg cylinders x 20 seconds | ||
| Sparrow | | ... | 12-04-2009 @ 16:53 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Looks like a good session Joni. Well done for nailing the shin chipper. | ||
| MrSmall | | ... | 12-04-2009 @ 17:41 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | solid session big man! well done on the big log. | ||
| Boar | | ... | 12-04-2009 @ 18:06 |
Walk your talk Member 5, 25558 posts Administrator | how did the 3 x 200 feel JP ?? thats nice work would a 215/220 single fall ? | ||
| JC | | ... | 12-04-2009 @ 20:25 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice session mate, was only a matter of time before that bas***d log went | ||
| Joni | | ... | 12-04-2009 @ 20:53 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 12.04.2009 @ 20:53 PM by Joni thanks guys.It really was all in my head that i didnt just bag it straight of the bat. need to start upping the game with the log if i want a comfy 110 in couple of months... Boar said: how did the 3 x 200 feel JP ?? thats nice work would a 215/220 single fall ? dont know mate, i think 215/220 could go, but it aint in the bag before its in the bag. They felt ok enough. need to consult my deadlifting Plan what i should do next... | ||
| Boar | | ... | 13-04-2009 @ 12:20 |
Walk your talk Member 5, 25558 posts Administrator | The plan will reveal all !! still gunning for the finnish comp ? | ||
| WILLSAN | | ... | 13-04-2009 @ 12:29 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice work there skinny man! must feel good to get the big log in the bag. im sure youll be overtaking me again on deads in no time! | ||
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