My Training Journal
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| martinb |  | ... | 12-12-2011 @ 12:59 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | 140 on those cylinders would be brutal, the handles are by your feat! Your back and grip must be in good shape | ||
| davycummings | | ... | 12-12-2011 @ 13:35 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Looking good Mike | ||
| ITRG | | ... | 12-12-2011 @ 18:11 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | nice training mike mate looking in good shape for the scottish already  | ||
| Simon_T | | ... | 12-12-2011 @ 18:13 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Strong few sessions Mike, looking good for next year. | ||
| miked | | ... | 13-12-2011 @ 11:44 |
Scottish champion (105 pensioners) Member 363, 627 posts | Cheers boys ....Martin...farmers grip is best its been for a while....not by accident though as i have been training all the grip stuff (pinch..thick bar..grippers ) again as well as holds and farmers...seems to be working. Mon 11th Dec Axle power clean once and push press 1 x 5 x 50kg 1 x 3 x 70kg 1 x 1 x 90kg 1 x 5 x 80kg Dumbell Push Press Right Arm 1 x 1 x 50kg 1 x 2 x 63kg 1 x 1 x 63kg 1 x 5 x 50kg Bench Press 1 x 5 x 80kg 1 x 2 x 110kg 1 x 1 x 130kg 1 x 5 x 110kg 1 x 8 x 100kg Incline Dumbell Press 3 sets Lying Tricep Extentions 2 sets Tricep Pushdowns 2 sets BW 103kg | ||
| JC | | ... | 13-12-2011 @ 11:46 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice events session Mike | ||
| miked | | ... | 15-12-2011 @ 11:50 |
Scottish champion (105 pensioners) Member 363, 627 posts | Cheers mate build up to scottish now Wed 14th Dec Deadlift (4"deficit) 1 x 3 x 120kg 1 x 5 x 170kg 1 x 5 x 220kg 1 x 4 x 250kg Deadlift (14 1/2") 1 x 3 x 250kg 1 x 3 x 280kg Deadlift from floor 1 x 10 x 220kg Squats 1 x 8 x 100kg 1 x 6 x 130kg 1 x 6 x 130kg Calf raise 3 sets Bicep curls 3 sets BW 102.5kg | ||
| davycummings | | ... | 15-12-2011 @ 11:55 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Strong defecits mike. What you hoping to pull at the scottish? | ||
| miked | | ... | 15-12-2011 @ 12:36 |
Scottish champion (105 pensioners) Member 363, 627 posts | Davy. 300kg..310kg would be happy..320kg would be great ...someone gave me a loan of a deadlift suit but still deciding if i can be bothered trying it...i am slow off the floor so it would maybe help.. How about yourself? | ||
| davycummings | | ... | 15-12-2011 @ 12:46 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | miked said:Davy. 300kg..310kg would be happy..320kg would be great ...someone gave me a loan of a deadlift suit but still deciding if i can be bothered trying it...i am slow off the floor so it would maybe help.. How about yourself?I am looking for anything over 300 I think. It will depend if I can get much form the suit. I have only tried it a couple of times. It feels awful. I have never known pain like it doing any event in Strongman, or any gym lift. Squat suit doesn't seem to hurt, but my DL one is loose in the body but draws blood from the legs. I do think it will be a help though, as I am also slow off the floor and it definately helps that. Not managed to get the line right yet though, it always makes lockout feel awkward, like I am pulled forward. I suspect it wil give me 10-15kg when I get used to it. I pulled 5kg over my PB easily with it the other night | ||
| Simon_T | | ... | 15-12-2011 @ 21:41 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Strong couple of sessions Mike. When's the scottish u105 competition? | ||
| miked | | ... | 17-12-2011 @ 15:23 |
Scottish champion (105 pensioners) Member 363, 627 posts | Cheers Simon...no idea at the moment...will maybe contact Andy and see if there is any news on a date and events..i would think it will be may again with the brits being july... Fri 16th Dec Barbell Clean And Strict Press 1 x 8 x 50kg 1 x 2 x 60kg 1 x 1 x 70kg 3 x 1 x 80kg 3 x 6 x 70kg 1 x 9 x 60kg Sat 17th Dec Farmers (low pickup) 1 x 80kg per hand for 20m 1 x 100kg per hand for 20m 1 x 130kg per hand for 20m Medley 300kg yoke for 20m...run back 100kg sack for 20m and loaded to 48"...run back 300kg chain for 20m Stones to 50" 1 x 3 x 100kg 1 x 3 x 112kg 1 x 6 x 130kg 300kg chain pull for 20m BW 104.1kg | ||
| Benvie | | ... | 18-12-2011 @ 15:00 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Another nice events session Mike. | ||
| Sparrow | | ... | 18-12-2011 @ 16:58 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Looks like a great events session Mike. Good graft. | ||
| miked | | ... | 22-12-2011 @ 00:58 |
Scottish champion (105 pensioners) Member 363, 627 posts | Cheers guys.. Tues 20th Dec Dumbell Strict Press Left Arm 1 x 3 x 32kg 1 x 3 x 32kg 1 x 3 x 35kg 1 x 3 x 37kg 1 x 1 x 39kg 1 x 2 x 37kg 1 x 7 x 32kg Right Arm 1 x 3 x 32kg 1 x 2 x 42kg 1 x 2 x 47kg 1 x 1 x 52.1kg 1 x 1 x 49kg 1 x 3 x 46kg 1 x 7 x 42kg Wed 21st Dec Bicep Curls EZ Curls 4 sets Dumbell Hammer Curls 3 sets Squats (no wraps) 1 x 8 x 70kg 1 x 5 x 120kg 1 x 1 x 150kg 1 x 1 x 170kg 1 x 1 x 180kg....no wraps...no belt..ass to grass.. but a grinder. 1 x 3 x 160kg Planned to do more work sets...knees a bit sore... Straight Leg Deadlift 1 x 5 x 100kg 1 x 3 x 140kg 1 x 5 x 180kg Calf Raises 4 sets Frame Carry 1 x 270kg for 20m (drop and turn at 10m) 1 x 270kg... hold for 39.8sec 1 x 200kg... hold for 50 sec BW 103KG | ||
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