Freddie hick's road to 105 UKs
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mikehowarth30/11/11 @ 19:30
Looked at the beginning of your log
Great progress, which is encouraging for both of us
Keep it up!
Ps Ry is a nice guy, met him while working a few times as he's friends with a collegue of mine
Great progress, which is encouraging for both of us
Keep it up!
Ps Ry is a nice guy, met him while working a few times as he's friends with a collegue of mine
fredhick30/11/11 @ 19:42
mikehowarth said:Looked at the beginning of your log
Great progress, which is encouraging for both of us
Keep it up!
Ps Ry is a nice guy, met him while working a few times as he's friends with a collegue of mine
Great progress, which is encouraging for both of us
Keep it up!
Ps Ry is a nice guy, met him while working a few times as he's friends with a collegue of mine
Yeh haven't spoke to Ryan in a while now think he is over in african training paraolympic kids.
Progress is defiantly coming, just takes time though, the heavier I go the more I seem to get injured aswell but need to try and keep up with some of these monsters in the 105s
fredhick04/12/11 @ 16:43
Overhead day
Behind the neck PowerJerks
Warmup with behind the nexk strict press
70kg x 3
110kg x 3
130kg x 3
150kg x 1
160kg x 1 crisp clean rep
170kg x 1 PB boom onwards to 180kg
Lateral Raises
15kg x 12 for 5 sets
Front Raises
12.5kg x 12 for 3 sets
Rear Flys
12.5kg x 10 for 3 sets
Upright Row
40kg x 10
60kg x 10
60kg x 10
40kg x 10
Clean and press from floor
50kg x 20 reps as fast as possible
managed about 44 seconds, did get a video but missed the first 2 reps
Behind the neck PowerJerks
Warmup with behind the nexk strict press
70kg x 3
110kg x 3
130kg x 3
150kg x 1
160kg x 1 crisp clean rep
170kg x 1 PB boom onwards to 180kg
Lateral Raises
15kg x 12 for 5 sets
Front Raises
12.5kg x 12 for 3 sets
Rear Flys
12.5kg x 10 for 3 sets
Upright Row
40kg x 10
60kg x 10
60kg x 10
40kg x 10
Clean and press from floor
50kg x 20 reps as fast as possible
managed about 44 seconds, did get a video but missed the first 2 reps
fredhick04/12/11 @ 16:44
fredhick05/12/11 @ 16:23
Today
Front Squat
Knees were a little sore as soon as I started so thought it would be a crap session
70kg x 5
120kg x 3
140kg x 3
Decided to put some knee wraps on and a belt as I havent in a while
160kg x 3
170kg x 3
180kg x 1
190kg x 1 Cheap PB I have hit this before but never this deep
Leg Press
500kg x 5
500kg x 5
500kg x 5
500kg x 5 Just didnt enjoy this at all
Good Mornings
70kg x 10
70kg x 10
80kg x 10
80kg x 10
80kg x 10
Front Squat
Knees were a little sore as soon as I started so thought it would be a crap session
70kg x 5
120kg x 3
140kg x 3
Decided to put some knee wraps on and a belt as I havent in a while
160kg x 3
170kg x 3
180kg x 1
190kg x 1 Cheap PB I have hit this before but never this deep
Leg Press
500kg x 5
500kg x 5
500kg x 5
500kg x 5 Just didnt enjoy this at all
Good Mornings
70kg x 10
70kg x 10
80kg x 10
80kg x 10
80kg x 10
hixxy198506/12/11 @ 11:40
PB fest - you been eating your vitamins
look forward to seeing you next year bud, keep up good work and these videos!
look forward to seeing you next year bud, keep up good work and these videos!
ursus06/12/11 @ 11:42
fredhick07/12/11 @ 20:43
fredhick10/12/11 @ 17:29
Been out for a couple of days trying to rest my back don't know what I have done just k ow it hurts
Warm up shoulders
Powerjerk
70kg x 1 few sets
120kg x 1
140kg x 1
160kg x 1
170kg x 1 perfect rep if I say so myself
180kg x f few more weeks on 170kg then this will fall!
Chest and triceps bodybuilding workout nothing exciting
Warm up shoulders
Powerjerk
70kg x 1 few sets
120kg x 1
140kg x 1
160kg x 1
170kg x 1 perfect rep if I say so myself
180kg x f few more weeks on 170kg then this will fall!
Chest and triceps bodybuilding workout nothing exciting
fredhick12/12/11 @ 21:28
Still suffering with back injury but I'm sick of not training so I tried to push through today
2inch deficit deadlift
70kg x 8
120kg x 3
140kg x 3
160kg x 3
180kg x 3
190kg x 3
200kg x 3
Close grip pulldowns
90kg x 8
90kg x 8
90kg x 8
Single arm row
45kg x 10
52kg x 10
52kg x 10
Bent over row super strict
100kg x 10
100kg x 10
100kg x 10
Ab stuff
Done
2inch deficit deadlift
70kg x 8
120kg x 3
140kg x 3
160kg x 3
180kg x 3
190kg x 3
200kg x 3
Close grip pulldowns
90kg x 8
90kg x 8
90kg x 8
Single arm row
45kg x 10
52kg x 10
52kg x 10
Bent over row super strict
100kg x 10
100kg x 10
100kg x 10
Ab stuff
Done
granty13/12/11 @ 16:45
Strong jerks, im also looking to be competitive in the 105s next year so watching this with a keen eye
fredhick13/12/11 @ 22:43
No time today so just did an arm workout as I literally had 45 minutes.
Decided to have a bit of fun with it and see how much I can pump my arms up with 1 workout out, measured before and after and managed to put 1 3/4 inches very exciting back to lifting real weights tomorrow.
Granty welcome to the world on super human lifters, some of the weights being shifted in the 105s just saddens me
Decided to have a bit of fun with it and see how much I can pump my arms up with 1 workout out, measured before and after and managed to put 1 3/4 inches very exciting back to lifting real weights tomorrow.
Granty welcome to the world on super human lifters, some of the weights being shifted in the 105s just saddens me
George_Winston13/12/11 @ 22:57
George_Winston13/12/11 @ 22:58
fredhick13/12/11 @ 23:12
Chicks dig huge arms George, I was indeed wearing the sleeves, im thinking of getting another pair and wearing double sleeves this should equal twice the weight