Nobody likes a clown at midnight
12345678910111213141516171819202122
| jamspastic |  | ... | 06-12-2011 @ 19:14 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Post Edited: 08.12.2011 @ 12:25 PM by jamspastic WILLSAN said:good to see you back mate. not deadlifting didnt work for me but, there again, deadlifting has never been a shining success either!  Thanks Will. Your deadlifts seem to be going strong to me,as is the rest of your training!! | ||
| shanejer | | ... | 06-12-2011 @ 19:14 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | I've heard and understood the concept of deadlifting every 2/3 weeks but 5-6 seems to much for me personally ! Good luck though Welcome back mate ! | ||
| jamspastic | | ... | 06-12-2011 @ 19:29 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | shanejer said:I've heard and understood the concept of deadlifting every 2/3 weeks but 5-6 seems to much for me personally ! Good luck though Welcome back mate ! It seems pretty radical I know,but I think I need a very different approach. Thanks for the welcome back :-) I tried that death by clean and jerk thing you've been doing and could only get through 8 rounds! You must be super fit now!! | ||
| shanejer | | ... | 06-12-2011 @ 19:43 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | I'm just 80kg of mess mate ! Ha ha , will watch this space and see how it goes ! Might be waiting a while if you pull every 6 weeks | ||
| jamspastic | | ... | 08-12-2011 @ 12:24 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | shanejer said:I'm just 80kg of mess mate ! Ha ha , will watch this space and see how it goes ! Might be waiting a while if you pull every 6 weeks Indeed,but i havn't had a proper deadlift p.b in over a year,so maybe six weeks isn't too long to wait  Thursday 8/12/11 Weighted Dips B.W x 10 B.W x 10 +20kg x 8 +40kg x 4 +60kg x 5 x 10 sets Pretty hard,but felt i had a little more their suprisingly. Shall try a heavy single next week Weighted Close Grip Pullups B.W x 10 +20kg x 4 +44kg x 6 +44kg x 6 +60kg x 1 B.W x 25 Seated Overhead Lockout Bar @ 16 40kg x 8 60kg x 4 75kg x 2 90kg x 3 Bar @ 17 94kg x 3 Bar @ 18 100kg x 3 105kg x 3 110kg x 3 Standing Band Crunches x 25 x 25 | ||
| JamesH | | ... | 08-12-2011 @ 22:30 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Not an unknown approach to deadlift to be fair. I don't think it is necessarily optimal long-term. However, it could work for a while. My last genuine 1rm lift was made after maybe 6 weeks not going beyond 70% for 2 with the deadlift. That, and doing high bar squats, front squats and power cleans, worked pretty well at the time. The final session a week out from maxing was front squats followed by 15 inch pulls to a reasonable weight (to get used to weight in the hands). So it will be interesting to see. | ||
| jamspastic | | ... | 09-12-2011 @ 09:13 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | JamesH said:Not an unknown approach to deadlift to be fair. I don't think it is necessarily optimal long-term. However, it could work for a while. My last genuine 1rm lift was made after maybe 6 weeks not going beyond 70% for 2 with the deadlift. That, and doing high bar squats, front squats and power cleans, worked pretty well at the time. The final session a week out from maxing was front squats followed by 15 inch pulls to a reasonable weight (to get used to weight in the hands). So it will be interesting to see. That seems like a good approach. I may try that if what i'm doing turns out to be crap. Friday 9/12/11 50 Band dislocates Neck raises 22.5kg x 21 x 3 sets 200x16kg kettlebell swings Calf raises 60kg x 31, 30kg x 31 Back raises x 31 Sit ups (romainian chair) x 16 | ||
| jamspastic | | ... | 10-12-2011 @ 10:46 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Saturday 10/12/11 50 band dislocates 16kg kettlebell snatches,30/15 (30 seconds of snatches,15 seconds of rest). 15 snatches per round. 16 rounds Neck raises 22.5kg 22 x 3 sets Calf raises 60kg x 32, 30kg x 32 Back raises x 32 Situps on romainian chair x 17 | ||
| jamspastic | | ... | 12-12-2011 @ 12:47 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Monday 12/12/11 Power Cleans Bar x 5 40kg x 8 60kg x 5 75kg x 3 83kg x 5 83kg x 5 Still crap,can't seem to whip arms under the bar fast enough High Pulls 103kg x 5 103kg x 5 Raw Paused Pin Squats 60kg x 8 100kg x 5 120kg x 2 140kg x 5 x 10 sets Not a lot of weight,but it got pretty hard after 5 sets. Lower back still felt a little stiff from last weeks deadlifts kroc Rows 20kg x 10 (each hand) 40kg x 8 60kg x 14 Went for another set,but calus on my right hand stated tearing again Straps 80kg x 25 Abb Wheel x 10 +10kg x 10 x 3 sets | ||
| jamspastic | | ... | 13-12-2011 @ 06:12 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Monday 13/12/11 am 50 band dislocates Neck raises 22.5kg 23 x 3 sets Calf raises 60kg x 33, 30kg x 33 Back raises x 33 Situps on romainian chair x 17 | ||
| jamspastic | | ... | 14-12-2011 @ 13:39 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Wednesday 14/12/11 Push Press Bar x 10 40kg x 8 60kg x 5 80Kg x 2 90kg x 5 x 10 sets Felt strong today,shall go for a heavy single next week Wide Grip Pullups B.W x 10 +20kg x 4 +33Kg x 8 +33Kg x 8 +45kg x 1 B.W x 22 Dumbell Bench Press 20kg x 10 30Kg x 6 42.5kg x 8 x 3 sets Side Bends Bar x 10 40kg x 10 x 3 sets | ||
| Thing | | ... | 14-12-2011 @ 13:54 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | i'm going to pop in to this thread regularly now as i need to get my back sorted and looking for ideas on how to improve deadlift this could be a good method. | ||
| jamspastic | | ... | 14-12-2011 @ 16:27 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Thing said:i'm going to pop in to this thread regularly now as i need to get my back sorted and looking for ideas on how to improve deadlift this could be a good method. Well i'm still not sure what i'm doing will pay off,but at the mo i'm concentrating on getting my abs,traps,hamstrings,legs and lower back as strong as possible without deadlifting. | ||
| Paul_D | | ... | 14-12-2011 @ 16:29 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Excellent volume on the push pressing mate. I think that would cause my shoulders to explode... | ||
| jamspastic | | ... | 14-12-2011 @ 16:38 |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Paul_D said:Excellent volume on the push pressing mate. I think that would cause my shoulders to explode... Cheers Paul. I've been using high volume for everything the past few weeks and I really like it! I'm hoping for some pb's next week. | ||
12345678910111213141516171819202122
© Sugden Barbell 2026 Privacy - Terms & Conditions