THE DRAGON 2.0
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| shanejer |  | ... | 27-11-2011 @ 13:21 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Today - first proper sesssion back Log FTOH 70 x 7 70 x 7 15" deadlifts 60 x 5 100 x 1 180 x 3 220 x 1 - raw from this point onwards, wasn't liking the suit 220 x 1 240 x 1 260 x 1 270 x 1 A nice starting point 22" box jumps x 50 10 burpees 10 jumps 10 burpees 10 jumps Farmers 80kg x 20m Was fun! X | ||
| Paul_D | | ... | 27-11-2011 @ 13:54 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Solid enough mate. Suit+15" is also a bit s**tty for me, just feels a bit awkward. | ||
| paddymc1986 | | ... | 27-11-2011 @ 13:58 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | strong pulling today mate  | ||
| shanejer | | ... | 27-11-2011 @ 14:00 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Ye it wasn't doing anything! So just went raw, 270 was MAX! but was expecting 250 so well happy, posterior chain is weak ATM so hooefully be in the 300s come comp ! | ||
| Gra_Bul | | ... | 27-11-2011 @ 14:02 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Strong 15 inch pulls them mate, I take it im f**ked at St Ives now your back on the strongman training so far out from comp  lol looking forward to watching your training from now on | ||
| shanejer | | ... | 27-11-2011 @ 14:05 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Doubt it mate your on fire will be close ! Going to build up to 100 x 7 from 70! So, slow slow slow but will get there ! | ||
| Gra_Bul | | ... | 27-11-2011 @ 14:08 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | shanejer said:Doubt it mate your on fire will be close ! Going to build up to 100 x 7 from 70! So, slow slow slow but will get there ! haha im also a big fatty bum bum lol im doing the same but this ftoh is killing me did 3x3 at 95 other day was f**ked plan is max at 100 on tuesday one set see how it goes, its the cleans that tire me out tbh good luck with it though, can we use suits at st ives? not that it will do anything at 18 inch I suppose, you going to osg on 17th Dec im trying to book day off work  | ||
| shanejer | | ... | 27-11-2011 @ 14:14 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | I will be there mate Yep log ftoh is well tiring hope my conditioning will pay off, I think 7 will win so building up in 7's! No point for suit at 18" IMO dosent really help | ||
| Gra_Bul | | ... | 27-11-2011 @ 14:17 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | shanejer said:I will be there mate Yep log ftoh is well tiring hope my conditioning will pay off, I think 7 will win so building up in 7's! No point for suit at 18" IMO dosent really help Ye your right at that mate suits are no good at that height, you think 7 will win? suppose it depends how many a repping beast like yourself or Boar pops up for others to follow, who knows but thanks for the hint  or is it a decoy and you'll be smashing 10 out haha | ||
| chaos | | ... | 27-11-2011 @ 14:19 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Good lifting today young dragon, and may I say you were being more sensual than usual. Must've been your cuddling witht eh big man last night!!!!! Lol Oh and thanks for sharing the secret of the one motion, half looking forward to log next week. | ||
| shanejer | | ... | 27-11-2011 @ 14:30 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | I definatly won't do 10 lol but do think 6/7 will win ! John he cooked me tea n everything lol! Looking good today mate your 100 log was peachy | ||
| Olli1990 | | ... | 27-11-2011 @ 14:56 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Strong looking session mate big pulls!!!!!!!!!!!!! | ||
| ben66 | | ... | 27-11-2011 @ 16:25 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Training looks to be going well Shane | ||
| vausie | | ... | 27-11-2011 @ 16:33 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | nice deadlifts shane its good to see you and dudley hittin 270-280 on the 15" deads gives little old me an idea of wot the winning pulls will be im predicting around 300 good work dragon !!!!!! | ||
| Flash | | ... | 27-11-2011 @ 16:36 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Are you thinking no to a suit at 15" then mate. I pulled RAW of that height the other day and found it a real nice height to pull off. I do have short stumpy legs though. Do you find it a better height that 18"? | ||
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