Roberts Training Journal.
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| tryst |  | ... | 15-10-2011 @ 19:50 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | SATURDAY 15th OCTOBER SQUATS 60kg x 5 60kg x 5 100kg x 2 132.5kg x 6 132.5kg x 6 132.5kg x 6 132.5kg x 6 132.5kg x 6 132.5kg x 6 60kg x 20 Wasnt looking forward to this 6x6 but 3rd set onwards were easy, maybe ive finally found a way to squat? Was pleased i managed this easy until i realised that i benched 5x5 at practically the same weight recently, so long way to yet on the squat. | ||
| tryst | | ... | 16-10-2011 @ 19:31 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | SUNDAY 16th OCTOBER BENCHPRESS. 60kg x 10 80kg x 5 100kg x 15 100kg x 12 100kg x 10 100kg x 7 100kg x 6. INCLINE BENCHPRESS. 50kg x 5 60kg x 5 80kg x 5 90kg x 5 95kg x 5 REVERSE GRIP BENCHPRESS. 60kg x 10 80kg x 10 90kg x 10 Finished with tricep pushdowns and ropepulls, light x lots. | ||
| tryst | | ... | 19-10-2011 @ 21:00 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | WEDNESDAY 19th OCTOBER. SQUAT. 60kg x 5 100kg x 3 142kg x 2 142kg x 2 142kg x 2 142kg x 2 142kg x 2 142kg x 2 DEFICIT DEADLIFT. 60kg x 10 100kg x 5 140kg x 3 180kg x 2 WIDE GRIP CHINS B.W x 5 x 5 BARBELL ROWS. 60kg x 5 100kg x 5 120kg x 5 130kg x 3 60kg x 25 5x5 at this new weight next squat sesh. | ||
| tryst | | ... | 21-10-2011 @ 19:01 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | FRIDAY 21st OCTOBER SEATED BBELL PRESS. 30kg x 15 50kg x 10 60kg x 10 70kg x 10 60kg x 10 60kg x 10 STANDING D.BELL PRESS 30kg x 5 (l+r) 34kg x 5 (l+r) SEATED D.BELL PRESS 36kg x 5 40kg x 5 B.BELL SHRUGS. 60kg x 10 100kg x 10 140kg x 5 160kg x 5 170kg x 5 FRONT SHOULDER RAISES 25kg plate x 10 x 5 | ||
| tryst | | ... | 23-10-2011 @ 18:52 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | SATURDAY 22nd OCTOBER Gunz, nothing but the gunz..... SUNDAY 23rd OCTOBER SQUATS 60kg x 2 60kg x 2 80kg x 2 100kg x 2 120kg x 2 142kg x 5 142kg x 5 142kg x 5 142kg x 5 142kg x 5 Finished off with 5 sets leg press. Again i hit a sweet spot on one set of my 5's, they felt great, others not so much. | ||
| tryst | | ... | 25-10-2011 @ 21:33 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | TUESDAY 25th OCTOBER BENCHPRESS 60kg x 5 80kg x 5 100kg x 17 100kg x 14 100kg x 10 100kg x 8 100kg x 8 60kg x 10 x 3(Reverse grip) INCLINE D.BELL PRESS 38kg x 6 42kg x 6 46kg x 6 STANDING EZ BAR BEHIND HEAD 10kg aside x 10 15kg aside x 10 20kg aside x 10 TRICEP PUSHDOWNS 35kg x 15, 10, 10, 6. Bench was good, more reps thean last time, flat after that, in for ages and done next to nowt  | ||
| tryst | | ... | 28-10-2011 @ 15:38 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | FRIDAY 28th OCTOBER DEFICIT DEADS (d.o.h) 60kg x 5 100kg x 3 140kg x 2 180kg x 1 18" DEADS (mixed grip) 180kg x 5 200kg x 3 210kg x 2(belt) 220kg x 1 230kg x 1 BENT OVER B.BELL ROWS 100kg x 10 140kg x 4 100kg x 10 60kg x 20 WIDE GRIP CHINS b.w x 5 x 5 | ||
| tryst | | ... | 30-10-2011 @ 20:29 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | SUNDAY 30th OCTOBER Had my training partner back! So easy night, do a little every night this week to ease him back in......  SQUATS. 40kg x 5 60kg x 5 100kg x 3 130kg x 2 140kg x 2 150kg x 2 160kg x 2. DECLINE BENCH. 60kg x 10 80kg x 10 100kg x 10 120kg x 5 130kg x 5. And that was it. 150kg x 4 x 4 next squat sesh later in week. | ||
| tryst | | ... | 01-11-2011 @ 21:33 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | TUESDAY 1st NOVEMBER SEATED BBELL PRESS bar x 10 40kg x 10 60kg x 10 70kg x 5 80kg x 5 SEATED DBELL PRESS 40kg x 10 40kg x 10 40kg x 10 BBELL SHRUGS 100kg x 10 140kg x 5 170kg x 2 SHOULDER PRESS MACH. 20kg aside x 10 40kg aside x 10 60kg aside x 6. | ||
| tryst | | ... | 04-11-2011 @ 15:38 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | FRIDAY 4th NOVEMBER SQUATS bar x 10 60kg x 5 100kg x 2 130kg x 2 150kg x 4 150kg x 4 150kg x 4 150kg x 4 S.L.D.L (d.o.h) 60kg x 5 100kg x 5 140kg x 5 170kg x 1 170kg x 3 Squats felt good! The 4x4 was actually easier than the 5x5 and the 6x6 at the lighter weights. Off to Vegas on Sunday for a week, hope i can remember how to squat when i return now i feel like im slowly getting somewhere! | ||
| tryst | | ... | 05-11-2011 @ 17:28 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | SATURDAY 5th NOVEMBER BENCHPRESS. 60kg x 10 80kg x 5 100kg x 18 100kg x 12 100kg x 10 100kg x 5 100kg x 5. FLAT D.BELL PRESS. 34kg x 10 42kg x 5 42kg x 5 42kg x 5 CHEST MACHINE PRESS. 20kg aside x 10 40kg aside x 10 50kg aside x 10 60kg aside x 10 Finished with tricep pulls n pushdowns. Pump to the max. | ||
| tryst | | ... | 13-11-2011 @ 22:06 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | Post Edited: 13.11.2011 @ 22:24 PM by tryst SUNDAY 13th NOVEMBERBit of a spaced out, jet lagged sesh! SQUAT. 60kg x 5 100kg x 3 132kg x 2 132kg x 2 132kg x 2 132kg x 2 132kg x 2 132kg x 2 DEADLIFT. 60kg x 5 100kg x 5 140kg x 3 180kg x 2 200kg x 1 205kg x 1 180kg x 5 140kg x 5. 158kg x3 x3 next squat sesh thru the week, p.b attempts week after. Will run this for deads next. | ||
| davycummings | | ... | 13-11-2011 @ 22:20 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Whats with the 132 for 6x6 at this stage? Meant to just be doubles. Hope the 3x3 and PB attempts go well. You seem to be enjoying it  | ||
| tryst | | ... | 13-11-2011 @ 22:31 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | davycummings said:Whats with the 132 for 6x6 at this stage? Meant to just be doubles. Hope the 3x3 and PB attempts go well. You seem to be enjoying it Edited! Told you i was jet-lagged Davy  I certainly didnt have 36 reps of anything in me, was doubles tonight! Whether i hit p.b's or not, i am squatting better and finding it easier and have been enjoying squats for first time ever so its all good. Good to see your training is still flying Davy anyway!  | ||
| davycummings | | ... | 13-11-2011 @ 22:38 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | The squatting better and enjoying it more seems to be a consistent theme with everyone who has given it a try. It seems to be catching on. I cant believe how much my setup in particular improved My training is going quite good yeah, cant complain always want a bit more though | ||
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