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Roberts Training Journal.

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trystIcon...30-03-2012 @ 14:29 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq
FRIDAY 30TH MARCH

BENCHPRESS (C.G)

60kg x 10
95kg x 10
95kg x 10
95kg x 10
95kg x 10
95kg x 10

Tri pushdown and rope pulls. In and out.
trystIcon...01-04-2012 @ 18:20 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq
SUNDAY 1 ST APRIL

BACK SQUAT


60kg x 3
90kg x 3
115kg x 3
130kg x 3
147.5kg x 3
100kg x 5 x 5

ZERCHER SQUAT

60kg x 5
100kg x 3
140kg x 1
150kg x 1 (pb)

BENCHPRESS

60kg x 5
100kg x 3
140kg x 1 x 3 (all paused)

CALF MACHINE

Stack x 20 x 5
trystIcon...02-04-2012 @ 21:18 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq
MONDAY 2ND APRIL

DEADS

60kg x 5
100kg x 5
140kg x 5
180kg x 5
140kg x 10

STRICT PRESS

60kg x 10, 10, 10, 6, 6, 4
No real rest between.

SHOULDER MACHINE PRESS

20kg aside x 5
40kg aside x 5
60kg aside x 5
20kg aside x 20.

Quick but good sesh on my todd, got my pump on!
trystIcon...08-04-2012 @ 19:22 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq
FRIDAY 6TH APRIL.

BENCHPRESS.

60kg x 10
100kg x 10 x 5


SATURDAY 7TH APRIL.

SQUAT.

60kg x 5
90kg x 5
120kg x 5
140kg x 5
120kg x 5 x 5

LEG PRESS

150kg x 10
200kg x 10
250kg x 10
300kg x 5.

CALF MACHINE.

Stack x 25 x 5.


SUNDAY 8TH APRIL.

BENCHPRESS.

60kg x 10
100kg x 10
140kg x 3
140kg x 1 (paused)
142.5kg x 1 (paused)
120kg x 5(paused)

STRICT PRESS.

60kg x 10 x 4
60kg x 8, 6.

SHOULDER PRESS MACHINE.

20kg aside x 10
40kg aside x 10
60kg aside x 10
20kg aside x 20.
trystIcon...09-04-2012 @ 21:00 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq
MONDAY 9TH APRIL.

S.L.D.L

60kg x 10
100kg x 10
140kg x 10 + 5 w.g chins
140kg x 10 + 5 w.g chins
140kg x 10 + 5 w.g chins
140kg x 5 + 5 w.g chins
140kg x 5 + 5 w.g chins.

PULLDOWN MACHINE.

25kg aside x 10
50kg aside x 10
75kg aside x 5 x 3.

Four decent wee sessions in a row. Working away on isle of jura thru the week for nxt coupla weeks so this is only way I can fit training in for nxt few few weeks as there nowt but deer n big hairy coo's for company there!

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