Roberts Training Journal.
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| tryst |  | about bloody time!! | 12-06-2011 @ 21:04 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | Post Edited: 12.06.2011 @ 21:06 PM by tryst chest blast with maca back, first time in a long time so wanted a good sesh.....SUNDAY 12TH JUNE BENCHPRESS Bar x lots 60kg x 10 60kg x 5 100kg x 3 140kg x 2 150kg x 1. (p.b.)  120kg x 5 100kg x 10 90kg x 15. INCLINE DBELL PRESS. 34kg x 10 x 4. TRICEPS. Tricep pushdowns, Tricep ropepulls, Tricep single arm pulls, 15 reps, 4 sets each. Glad to finally bench that 150, went up easy too, good to have my partner crime back to spur me on!  | ||
| SuperSteel101 | | ... | 12-06-2011 @ 21:32 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Glad to see you finally nail the 150 Robert, much more to come soon, of that I have no doubt! | ||
| Ross_Harkins | | ... | 13-06-2011 @ 20:04 |
Cleverer than YOU Member 1228, 1046 posts | nice one on the 150 mate! Macca back then? are you both planning onn doing unequipped end July, I'm still tentative as not sure if I will peak by then, judst have to wait and see nearer the time, get him posting again too! | ||
| tryst | | ... | 13-06-2011 @ 20:19 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | cheers again allan. Hows your training going mate? Comp plans? | ||
| tryst | | ... | 13-06-2011 @ 20:25 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | ross, how goes it mate? Yes, marc back in training now and journal back up! Working in london at the mo and hols end of june but we were chatting last nite bout giving it a blast, tip top or not! | ||
| tryst | | ... | 14-06-2011 @ 22:23 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | TUESDAY 14TH JUNE Back in east london with the ilford massive! Gym way too busy and a fight for any weights. DEADLIFT. 50kg x 10 80kg x 10 120kg x 10 150kg x 5 170kg x 5 100kg x 25 reps in 1minute. WIDE GRIP CHINS. B.W x 5 x 5. PULLDOWN MACHINE. 75kg x 10 x 4 LAT ROW MACH. 75kg x 10 x 4. CLOSE GRIP CHINS. B.W x 10 x 3. BICEPS. Curl, hammer n cables x lots. | ||
| tryst | | ... | 18-06-2011 @ 18:41 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | Post Edited: 22.06.2011 @ 21:07 PM by tryst SATURDAY 18TH JUNEStill in ilford, london. SQUATS. 50kg x 10 80kg x 8 120kg x 6 140kg x 4 160kg x 2. STRICT PRESS. 40kg x 10 60kg x 10 70kg x 5 80kg x 3 85kg x 1 BENCHPRESS. 60kg x 5 100kg x 5 130kg x 3 140kg x 2 LEG PRESS + LEG EXT 4 sets x 15rep TRICEP DIPS. BW x 20 BW x 10 + 10kg BW x 10 + 25kg BW x 10 + 35kg C.G.B.P 60kg x 10 80kg x 10 110kg x 5 TRI P.DOWN + TRI ROPE PULLS. 4sets x 15reps. | ||
| tryst | | ... | 22-06-2011 @ 21:24 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | WEDNESDAY 22ND JUNE. Back in sunny scotland, good session with Maca back in action  RACK PULLS. (all beltless) 70kg x 10 120kg x 5 170kg x 5 220kg x 5 (switch to mixed grip) 220kg x 5 220kg x 5 WIDE GRIP CHINS. B.W x 5 B.W + 6kg d.b x 5 B.W + 8kg d.b x 5 B.W +10kg d.b x 5. BENT OVER B.BELL ROWS. 120kg x 5. 120kg x 5. 120kg x 5. SINGLE ARM B.BELL PUSH (dont really know what do call it?!) 20kg x 10 (each arm.) 30kg x 10 40kg x 10. B.BELL BICEP CURLS. 40kg x 10. 50kg x 6. 60kg x 6. Finished with curls with cables and dbells and dbell hammers x lots. Guns blazing! | ||
| tryst | | ... | 24-06-2011 @ 20:58 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | FRIDAY 24TH JUNE Last sesh before my hols tomorra! Maca up tonight. BENCHPRESS. 60kg x 5 60kg x 5 100kg x 5 140kg x 1 150kg x 2 (p.b for a double) 155kg x 1 (p.b) 100kg x 16(+2rep p.b) TRICEP DIPS. B.w x 20 B.w + 20kg x 10 B.w + 30kg x 10 B.w +40kg x 10 B.w x 20. Finished of with tricep pushdowns and ropepulls x lots. Well happy with bench but it nowhere near a comp lift, touch n go, arse up, you name it but it was pressed!! | ||
| SuperSteel101 | | ... | 25-06-2011 @ 15:00 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Brilliant benching Robert, well done! You're strength is flying up now! | ||
| tryst | | ... | 10-07-2011 @ 20:53 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | SuperSteel101 said: You're strength is flying up now! Bench maybe on the up but when it starts to overtake your squat you start to worry but cheers anyway supersteel!! SUNDAY 10TH JULY First post holiday sesh, knew two week lay off would be tough so just a quickie to ease back in.... SQUATS. Box 2" below para. 60kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 5 130kg x 5 140kg x 1 (ment to be 5, inside thighs/hammies cramped, i pussied out  ) 60kg x 10 60kg x 10. S.L.D.L (4" Deficit) 60kg x 10 80kg x 10 100kg x 5 120kg x 5 140kg x 5 (d.o.h) 100kg x 10. Finished with calf mach, stacked 4 sets, 25 reps. | ||
| tryst | | ... | 11-07-2011 @ 21:48 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | MONDAY 11TH JULY. 18" INCH DEADS. 70kg x 10 120kg x 5 170kg x 5 220kg x 5 WIDE GRIP CHINS. B.W x 5 x 5. BENT OVER B.BELL ROW. 70kg x 15 x 3 70kg x 10 x 2. B.BELL CURLS. 40kg x 5 50kg x 5 60kg x 5 Finished off with some d.bell curls and hammers. | ||
| tryst | | ... | 13-07-2011 @ 22:20 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | WEDNESDAY 13th JULY BENCHPRESS. (Widegrip) 60kg x 5. 100kg x 5. 140kg x 1. 100kg x 10. 100kg x 10. 100kg x 10. (closegrip) 60kg x 5. 80kg x 5. 100kg x 5. 120kg x 2. WEIGHTED DIPS. B.W x 5. B.W +20kg x 5. B.W +40kg x 5. B.W +50kg x 3. B.W +60kg x 2. (P.B) TRICEP PUSHDOWNS & ROPE PULLS. 4 sets of each x 15 reps. | ||
| tryst | | ... | 17-07-2011 @ 16:00 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | SUNDAY 17TH JULY. A quick and slightly hungover sesh, got a sweat on..... CLEAN AND STRICT PRESS. 40kg x 5 60kg x 5 70kg x 5 80kg x 5 STRICT PRESS. (first rep cleaned only) 60kg x 10 65kg x 5 70kg x 5 75kg x 3 SEATED DBELL PRESS. 32kg x 10 36kg x 6 40kg x 4 Some cable 'ceps to fin. | ||
| tryst | | ... | 19-07-2011 @ 22:26 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | TUESDAY 19TH JULY. BACK SQUAT. 60kg x 5 80kg x 5 100kg x 5 120kg x 5 BOX (2"Below parallel) 60kg x 5 80kg x 5 100kg x 5 120kg x 5 ZERCHER SQUAT. 60kg x 5 80kg x 5 100kg x 5 120kg x 2 S.L.D.L (2"deficit) (d.o.h) 60kg x 10 80kg x 10 100kg x 10 120kg x 5 130kg x 5 | ||
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