Roberts Training Journal.
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| davycummings |  | ... | 06-12-2011 @ 22:37 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | You gotta take these little victories while you can  Good to hear Maca back training | ||
| tryst | | ... | 08-12-2011 @ 21:53 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | davycummings said:You gotta take these little victories while you can Good to hear Maca back training It was all for giggles Davy, yeah he is back, not quite full time but he is back training! THURSDAY 6th DECEMBER. DEADLIFTS. R.D.L 100kg x 2 140kg x 2 180kg x 1 190kg x 1 200kg x 1. FLOOR DEADS 100kg x 5 140kg x 3 170kg x 2 170kg x 2 170kg x 2 170kg x 2 170kg x 2 170kg x 2. S.L.D.L 100kg x 5(doh) 120kg x 5 140kg x 5. | ||
| tryst | | ... | 09-12-2011 @ 17:08 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | FRIDAY 9th DECEMBER. Due squats, no time or energy so just a quick blast. Squat n dead on sunday now. CHEST. benchpress 60kg x 10 100kg x 10 x 3. chestpress machine. 25kg aside x 10 45kg aside x 10 x 3. SHOULDERS. dbell press. 20kg x 10 30kg x 10 x 3. press machine. 30kg aside x 10 50kg aside x 10 x 3. BACK. pulldown machine. 30kg aside x 10 60kg aside x 10 x 3. chins. b.w x 8 x 3. LEGS. calf machine. stack x 30 x 3 leg curl mach. 45kg x 30 x 3. ARMS. curls n hammers 3sets x 10 pushdowns n ropepulls 3sets x 10. Ended up a bit of everything and a lot of nothing!  | ||
| tryst | | ... | 13-12-2011 @ 22:27 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | TUESDAY 13th DECEMBER. BENCHPRESS. 60kg x 10 60kg x 5 100kg x 3 140kg x 2 150kg x 1 152.5 x 1 (spotted but close  )drop set, no rest. 140kg x 3 100kg x 7 60kg x 20. INCLINE DBELL PRESS. 32kg x 12 32kg x 12 32kg x 12 INCLINE DBELL FLYES. 24kg x 12 24kg x 12 24kg x 12. finished with a round of tricep pushdowns, ropepulls and behind the head thingies, light x lots. | ||
| tryst | | ... | 16-12-2011 @ 22:04 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | THURSDAY 16TH DECEMBER. R.D.L 100kg x 5 140kg x 3 180kg x 2 200kg x 1 220kg x 1. 18 INCH DEADS. 140kg x 5 180kg x 3 220kg x 2 240kg x 1. FLOOR DEADS. 100kg x 5 140kg x 5 180kg x 3 200kg x 2. CLEAN AND STRICT PRESS. 60kg x 3 70kg x 2 80kg x 1 90kg x 1. | ||
| tryst | | ... | 17-12-2011 @ 19:17 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | SATURDAY 18TH DECEMBER. Pre xmas nite oot quick pump!! SQUAT. 60kg x 10 70kg x 10 80kg x 10 90kg x 10 100kg x 10 BENCH. 60kg x 10 70kg x 10 80kg x 10 90kg x 10 100kg x 10 Finished with bi n tri's. Time for carnage!! | ||
| tryst | | ... | 21-12-2011 @ 20:56 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | WEDNESDAY 21ST DECEMBER. Press sesh with maca. BENCHPRESS. 60kg x 10 60kg x 10 100kg x 5 140kg x 3 150kg x 1 + 2spotted 160kg x 3 ( neg takedowns only) Drop set. 140kg x 3 100kg x 8 60kg x 15. CLEAN & STRICT PRESS. 60kg x 3 80kg x 2 90kg x f, 1 (fail on clean, again )75kg x 5 75kg x 5 60kg x 5. | ||
| tryst | | ... | 24-12-2011 @ 18:18 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | SATURDAY 24TH DECEMBER. Gym to myself today, bit of a everything for xmas eve..... SQUATS N DEADS. 70kg x 5. Sq 70kg x 5. Dl 120kg x 5. Sq 120kg x 5. Dl 170kg x 5. Sq (wraps) 170kg x 5. Dl (belt) BENCH N CHINS. 70kg x 10. B.w x 5 90kg x 5 B.w x 5 110kg x 5 B.w x 5 120kg x 5 B.w x 5. B.B ROWS N D.B SEATED PRESS. 70kg x 10. B.b 22kg x 10. D.b 90kg x 10. B.b 28kg x 10. D.b 100kg x 10. B.b 34kg x 10. D.b. Finished with tricep pushdowns n cable curls, looking forward to a coupla days of max eating!! | ||
| tryst | | ... | 28-12-2011 @ 18:51 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | WEDNESDAY 28TH DECEMBER. WIDE GRIP BENCH. 60kg x 10 80kg x 10 90kg x 10 100kg x 5 110kg x 5. INCLINE BENCH. 60kg x 10 80kg x 10 90kg x 5 100kg x 5 110kg x 3. DECLINE BENCH. 60kg x 10 80kg x 10 90kg x 10 100kg x 10 110kg x 10. C.G.B.P. 60kg x 10 80kg x 10 90kg x 5 100kg x 5. Finished of with super set of tricep pushdowns, ropepulls and single arm tricep thingies, 3 sets of 10 each. Nice we sesh, coupla ones like that then fresh start new year. | ||
| tryst | | ... | 06-01-2012 @ 21:55 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | New year, new start! January will be lots of reps and lots of eating, get the old body fired up and built up for the year ahead! Wednesday 4th jan. Bench. 60kg x 10 90kg x 12 x 4 140kg x 3. Chest press mach. 70kg x 10 x 4. Incline d.bell press. 30kg x 10 x 4. Chest fly mach. 50kg x 10 x 4. Skullcrushers. 30kg x 15 x 4. Tricep pushdowns and rope pulls. Lots x lots. Friday 6th january. Squats. 60kg x 10 100kg x 5 140kg x 5 x 4 190kg x 3(wraps) Leg press. 200kg x 10kg x 4. S.l.d.l 100kg x 5 x 2 140kg x 5 x 2. Calf mach. Stack x 15 x 4. | ||
| tryst | | ... | 07-01-2012 @ 19:19 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | SATURDAY 7TH JANUARY. Nipped up for quickie after work. Bench. 60kg x 15 100kg x 5 120kg x 3 140kg x 2 60kg x 25. Gunz, lots of gunz. Back n shuds tomorrow. | ||
| tryst | | ... | 08-01-2012 @ 20:05 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | SUNDAY 7TH JANUARY. DEADLIFT. 60kg x 10 100kg x 10 120kg x 5 150kg x 5 160kg x 5 170kg x 5 180kg x 5. WIDE GRIP CHINS. B.w x 5 x 5. Messed about with some pulldowns and some rows but called it at that, feeling pretty sore all over, good way tho! | ||
| tryst | | ... | 10-01-2012 @ 21:04 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | TUESDAY 10TH JANUARY. BENCH. 60kg x 10 x 2 100kg x 5 x 2 140kg x 2 x 3 100kg x 10 x 2. INCLINE D.BELL PRESS. 30kg x 10 x 4. Finished with some chest press machine and some tricep pushdowns n rope pulldowns. EnJoying getting back to it.... | ||
| mongpull | | ... | 10-01-2012 @ 21:15 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | very nice benching mate, strong | ||
| tryst | | ... | 10-01-2012 @ 21:46 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | mongpull said:very nice benching mate, strong Thanks fella, always enjoy training top half, different story tomorrow tho, squats  | ||
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