Roberts Training Journal.
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| tryst |  | ... | 21-11-2010 @ 21:08 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | Thats probably cos you dont need to Alan Thats good to hear though, hope it makes a difference if a hammer deficits and stiff legs for a bit. If you got any good deadlift routines for the new year for me give us a shout, desperate to get them moving. Are you talking about the lad you train with that lifted at the juniors? Aye his deads are certainly moving lol! | ||
| SuperSteel101 | | ... | 21-11-2010 @ 21:22 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Yep that's the one, Neil, he keeps a log on here now. He has moved his deadlift on a huge amount by training it from a deficit and is currently doing another training cycle of them. If you are looking for a good deadlift program it might be worth giving the Coan routine a shot, a lot of guys seem to do very well off of that. | ||
| tryst | | ... | 21-11-2010 @ 21:39 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | Thats right i saw his vid from the juniors, i will watch his journal with interest then. Have heard people trying the Coan routine, and making gains so thats what i will do in the new year after 6 wks of deficits, stiff legs and rack pulls till then, decision made lol! | ||
| tryst | | ... | 23-11-2010 @ 21:46 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | Last two workouts were squat and deads so chest tonight but was going to leave bench for a bit cos my shoulder giving me jip, especially when taking the bar down, having said that gym busy and incline bench in rack free so... INCLINE BENCHPRESS. bar x lots. 60kg x 15. 80kg x 10. 90kg x 10. 100kg x 6. Ok, defo leave bench for a bit. Cant say its even a pain, just not right and ive started taking bar down squinty as if to compensate? DECLINE DUMBELL PRESS. 34kg x 10. 40kg x 10. 46kg x 6. DUMBELL FLYES. 22kg x 10. 22kg x 15. 22kg x 10. TRICEP DIPS. bw x 10. bw + 20kg x 10. bw + 40kg x 6. bw x 15. STANDING BEHIND HEAD TRICEPS ( ez bar) 5kg aside x 15. 10kg aside x 15. 15kg aside x 10. 20kg aside x 6. TRICEP PUSHDOWN. 20kg x 10. 30kg x 10. 40kg x 8. ROPE PULLS. 15kg x 10 x 3. Didnt feel shoulder with d.bell press, a bit on light flyes but nothing like bench, so be blasting d.bells, chest machine and tri,s on chest night for a bit then. | ||
| SuperSteel101 | | ... | 23-11-2010 @ 22:30 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | That's unfortunate news about the shoulder mate, your bench has been going really well. Sometimes a wee rest is a very good thing though, gives you a good chance to push on with squat and deadlift training. | ||
| tryst | | ... | 26-11-2010 @ 20:36 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | Aye mate not sweating it, squats and deads need some attention and can keep chest n tri's strong without flat bench for a bit. FRIDAY. TRIP TO THE UNIT! Ok, hit the Unit a couple o times before but not tried much event stuff but weekly event sessions start here! Me and Polska Mat came through. YOKE. 130kg x 24m. 180kg x 24m. 200kg x 24m x 2. (dropped and turned after 12m) STONES. 85kg x 3. 85kg x 3. 100kg x 3. 85kg x 5. FARMERS. 55kg x 24m 75kg x 24m x 2. (dropped and turned after 12m) VIKING PRESS. 40kg x 10. 60kg x 10. 80kg x 10. 100kg x 5 x 2. (all strict press) TYRE FLIP. Smaller of the tyres x 2. Wouldnt have been able to flip a 20 disc after the second, reckon polska Mat coulda flipped it all the way back to cumbernauld tho! Good sesh, good laugh, light and long on the runs, first real go on the stones, all good. | ||
| maca | | ... | 27-11-2010 @ 08:20 |
 Member 1224, 652 posts | good sesh muzzy boy we'll see if we can all get through together nxt weekend | ||
| tryst | | ... | 27-11-2010 @ 09:40 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | aye, was good, sore today! Hard to get through same time as rest o lads but i try and get a regular gig sorted. You there tomorra? I back in gym teatime, squat n deads, mibbe even a suit to keep me warm! | ||
| maca | | ... | 27-11-2010 @ 10:49 |
Member 1224, 652 posts | aye man at the unit tomorrow with the stone master, i pop up and see you in the gym im taking the weans swimming at tea time, i might even ditch the pool and get the weans sqauting | ||
| tryst | | ... | 27-11-2010 @ 10:58 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | Sound, you know i always need a couple of spotters to squat! I buzz ya tomorra man, building snowmen today, for reps  | ||
| buzz | | ... | 28-11-2010 @ 19:21 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Tasty session, tons of volume man, good to get a feel for the s**t! Polska Matt grafts harder than the core unit posse it seems | ||
| tryst | | ... | 28-11-2010 @ 19:29 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | lol, he studies strongman on youtube daily! Thats the way i will hit it for the now, lightish, plenty volume n crank it up weight wise in new year. Shoulda signed in under an false name, keep the secret seshs up for as long as poss! | ||
| tryst | | ... | 01-12-2010 @ 19:33 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | WEDNESDAY. Not trained since Friday but shoulda logged my daily snow shovelling exploits in a vain attempt to make work. No work but managed to get up gym for a quickie inbetween blizzards. Had my timbie boots, new wooly hat and loose suit to keep me warm for some squats... SQUATS. 60kg x 10. 100kg x 10. 140kg x 5. 160kg x 5. (suit bots on) 180kg x 3. (suit bots and wraps) Easy enough, stick with this for a bit see where it takes me. 18" RACK PULLS. 180kg x 5. (Noticed had no chalk so gave up) STIFF LEG DEADS. 100kg x 10. 120kg x 10. 140kg x 5. 160kg x 3. 160kg x 3. 140kg x 5. DEFICIT DEADS. (bar 4") 140kg x 3. 180kg x 3 x 2. Deficits easier than stiff legs, dunno if that means anything or not? Keep at em anyway. PREACHER CURLS. (EZ BAR) 10 aside x 20 x 2. 10 aside x 10. STANDING CABLE CURLS. Light x lots. | ||
| tryst | | ... | 02-12-2010 @ 17:06 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | THURSDAY. Squatted again cos Maca due them, then 18" inch deads as i missed them yesterday. SQUAT. 60kg x 5. 100kg x 5. 140kg x 5. (suit bots on) 160kg x 5. 185kg x 3. (suit bots, wraps) 5kg more than yesterday, keep easing it up. 18" RACKPULLS. 100kg x 5. (d.o.h) 140kg x 5 (d.o.h) 180kg x 5. (d.o.h) 220kg x 2. 240kg x 1. 250kg x 1. 260kg x 1. 272.5kg x 1. (P.B) Want to get 300kg at this and 200+ at my deficits before starting normal floor deads again. | ||
| SuperSteel101 | | ... | 02-12-2010 @ 22:56 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Nice session buddy, solid PB there too! | ||
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