Roberts Training Journal.
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| SuperSteel101 |  | ... | 08-05-2011 @ 15:05 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Well done on the pb Robert! You definitely have a 150 in you for future comps. How was the turn out at the comp and what were the lifts like? | ||
| tryst | | ... | 08-05-2011 @ 15:17 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | cheers mate! Yeah i should have cos im creeping up in 2.5kg's every time, 155 in 3 years lol! Low, low turnout mate, 5,6 uneq and only a young lad jamie and stuart crighton eq. They done well, 155kg @70ish bw and stuart an easy 205 and pressed out 210 but red lighted for ass up. I was on my own in 93's and think there was a 145 below and a 155 above me but thats about it!  | ||
| tryst | | ... | 11-05-2011 @ 20:50 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | WEDNESDAY 11th MAY DEADS. 60kg x 10 100kg x 5 140kg x 5 180kg x 5 18'' DEADS. 140kg x 5 180kg x 5 220kg x 2. All beltless and chalkless. Last set shouldve been 5 also but grip kept going. Finished with some chins n rows but heart not really in it tonight. | ||
| buzz | | ... | 11-05-2011 @ 21:09 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Nice bench comp PB there Robert! Get to the unit sometime, you're only about 10 minutes away now  What's happened to your old training buddy at the mo? | ||
| tryst | | ... | 11-05-2011 @ 21:25 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | cheers buzzman! Maca's no been training for a while due to a few different reasons but he assures me he on the way back! so ive been plodding on my own and about to start two week stints in london from monday so its been a bit stop start. Looking forward to check out your new place, you seem to be trucking along nicely in your training at the mo!! | ||
| tryst | | ... | 15-05-2011 @ 18:43 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | SUNDAY 15th MAY SQUAT. 60kg x 5 100kg x 2 140kg x 2 160kg x 2 100kg x 20 BENCHPRESS. 60kg x 5 80kg x 2 100kg x 2 120kg x 2 90kg x 15 DEADLIFT. 100kg x 2 140kg x 2 180kg x 2 190kg x 2 140kg x 10 TRICEP DIPS. BW x 20. BW x 15. BW x 15. TRICEP PUSHDOWNS. 20kg x 20. 30kg x 12. 40kg x 8. REVERSE GRIP BENCHPRESS. 60kg x 10. 80kg x 10. 60kg x 10. Nice wee sesh, bit of everything, As per recently, all beltless. London for 2wks for work, see what kinda training i can manage when away. | ||
| tryst | | ... | 17-05-2011 @ 22:35 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | TUESDAY 17th MAY found a wee gym in stratford, east london. Turned out to be a b.b type gym, small, packed and d.bells all over the floor, had a squat rack tho!! SQUAT. Beltess. 60kg x 10 100kg x 5 120kg x 5 140kg x 3 160kg x 2 90kg x 20. FLAT D.BELL PRESS. 30kg x 10 35kg x 10 40kg x 10 x 2 INCLINE D.BELL PRESS. 32.5kg x 10 x 3 TRI PUSHDOWN 30kg x 20 x 3 TRI ROPE PUSHDOWN 20kg x 15 x 3 WIDEGRIP CHINS. B.w x 5 x 3 Few sets of gunz. Bit of whatever i could get near, it was some place, back friday tho lol! | ||
| tryst | | ... | 20-05-2011 @ 22:58 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | FRIDAY 20TH MAY back in my new local gym in stratford!! DEADLIFT 60kg x 10 100kg x 10 140kg x 5 160kg x 5 180kg x 5 140kg x 10 MAX WIDE GRIP CHINS b.w x 5 x 5 LAT PULLDOWN 60kg x 15 x 2. Front 60kg x 15 x 2. Back B.BELL ROWS. 100kg x 10 x 4. CLEAN AND STRICT PRESS. 60kg x 10 x 2. 80kg x 5 x 2. BICEPS x lots! | ||
| tryst | | ... | 23-05-2011 @ 22:57 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | MONDAY 23RD MAY Still in london...... BENCHPRESS. 60kg x 10. 100kg x 5. 120kg x 3. 130kg x 2. 140kg x 1. 150kg x f (AGAIN!!!) 100kg x 15. INCLINE DBELL PRESS. 35kg x 15 x 4 D.BELL FLYES. 25kg x 10 x 4 DIPS. B.w x 20 B.w x 15 B.w x 15. Finished up with tricep pushdowns, rope pulls and behind head ez bar press for lots, gym was heaving, again!!! | ||
| tryst | | ... | 31-05-2011 @ 22:56 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | TUESDAY 31ST MAY Still in london, ilford now, at an esporta gym next to digs. Big , new, busy but hardly any plates but had a squat rack so once the curl division moved on...... SQUATS All beltless. Bar x few 90 x 5 130 x 5 150 x 3 160 x 2 100 x 15. Leg extension, leg curl and sum sorta calf mach 4sets each x lots! Tricep dips b.w x 10 x 4. Tricep pushdowns, rope pulls, over cable thingys 4sets each x lots! Another madhouse, scrambling for plates n machines. Try a back, shuds n bi's nxt. Not a hope of a deadlift unless a go in first or last thing! | ||
| tryst | | ... | 02-06-2011 @ 23:59 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | THURSDAY JUNE 2ND Esporta gym. Ilford, london. Late tonight, much quieter! DEADLIFT. 60kg x 10 100kg x 10 140kg x 5 170kg x 3 190kg x 2 200kg x 1 MAX WIDTH CHINS. B.w x 5 x 3. LAT PULLDOWN & LAT ROW MACH. 4 sets each. D.BELL ROWS. 40kg x 10 each arm 47.5kg x 8 50kg x 5 BARBELL ROWS. 60kg x 10 80kg x 10 100kg x 10 | ||
| tryst | | ... | 04-06-2011 @ 20:59 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | SATURDAY 4TH JUNE. Last night in london, for a week anyway. BENCHPRESS. 60kg x 10 100kg x 2 130kg x 2 150kg x f. Again. But v.close. 140kg x 1. 100kg x 10. DUMBELL PRESS. 40kg x 10. 50kg x 4. 30kg x 10. INCLINE DUMBELL PRESS. 25kg x 10 x 2. 30kg x 10. DBELL FLYES. 20kg x 15 x 3. DIPS. B.w x 20 x 3 Finished with tri pushdowns, rope pulls and a load of gunz! | ||
| tryst | | ... | 06-06-2011 @ 22:30 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | Post Edited: 09.06.2011 @ 01:10 AM by tryst MONDAY 6TH JUNE.Back home for the week! Been ages since i hit my shoulders.... STRICT PRESS. 50kg x 5 60kg x 5 70kg x 5 80kg x 5 85kg x 3 DBELL SHOULDER PRESS. 28kg x 10 32kg x 10 36kg x 10 DBELL SHRUGS. 48kg x 10 x 3. EZ BAR UPRIGHT ROWS. 20kg x 10 30kg x 10 40kg x 10 Finish with some light side and front dbell raises. | ||
| tryst | | ... | 09-06-2011 @ 01:06 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | WEDNESDAY 8TH JUNE. Had first training sesh in months with the returning maca! DEADLIFT. 60kg x 10 100kg x 5 140kg x 5 180kg x 3 200kg x 2 (belt) 140kg x 10 MAX WIDE GRIP CHINS. B.W x 5 x 5 Getting easier, start to add weight nxt time. BENT OVA B.BELL ROW. 60kg x 15. 80kg x 15. 100kg x 12. D.BELL ROWS. 48kg x 10 x 3 Each arm. Finish with coupla back machines in wee gym. Now my partner back ive set a target of a coupla p.b's done and taped before my hols at end of june!! | ||
| tryst | | ... | 11-06-2011 @ 13:16 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | SATURDAY 11TH JUNE. Training early morning is horrible! SQUATS. (beltless.) Bar x lots. 60kg x 5. 100kg x 3. 140kg x 2. 160kg x 2. 100kg x 10. v.wide stance. 100kg x 10. v.narrow stance. S.L.D.L (d.oh.) 70kg x 10. 120kg x 5. 170kg x 3. (more like 3 singles than 3 rep tho) Defict s.l.d.l. Feet touching bar. 70kg x 10 100kg x 10 120kg x 5 CALF MACH. Stack x 25 x 4. | ||
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