Roberts Training Journal.
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| tryst |  | ... | 06-04-2011 @ 20:45 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | pre footy quickie. WED 6TH APRIL. CLEAN AND PRESS. 60kg x 3 80kg x 3 90kg x 2 95kg x 2 80kg x 3 60kg x 10. DBELL SHOULDER PRESS. 30kg x 10 36kg x 10 40kg x 10 Some light shud dbell raises, front n side. Ez bar raises n shud press machine to finish. | ||
| tryst | | ... | 10-04-2011 @ 21:11 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | SUNDAY 10TH APRIL BENCHPRESS. 60kg x 10 100kg x 5 120kg x 3 140kg x 2 90kg x 20 90kg x 5 DEADLIFTS. 60kg x 5 100kg x 5 140kg x 3 180kg x 2 200kg x 1 Dropset 160kg x 6 140kg x 10 100kg x 10 Wee circuit of machines, 2 chest, 2 back. 4 sets each. Enjoying going raw and hitting reps just now, need to build core strength tho. | ||
| tryst | | ... | 11-04-2011 @ 21:24 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | MONDAY 11th APRIL. SQUATS. 60kg x 5. 100kg x 5. 120kg x 5. 130kg x 5. 130kg x 5. 130kg x 5. 100kg x 10. 100kg x 10. 100kg x 10. Bit stiff n sore from last night but up for a quick sesh cos im down south rest of the week, sunny yorkshire!! | ||
| tryst | | ... | 15-04-2011 @ 21:12 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | FRIDAY 15TH APRIL Benchpress. 60kg x 10. 95kg x 6 x 6. DEADLIFTS. 60kg x 5 100kg x 5 140kg x 3 180kg x 2 200kg x 1 180kg x 3 x 2 140kg x 10. RACKPRESS. 60kg x 10 80kg x 5 90kg x 2 90kg x 3 60kg x 10 60kg x 5 | ||
| likesadeadkf | | ... | 15-04-2011 @ 21:19 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Good to see some training again. Hadnt seen your last couple of posts until now aswell. 140kgs x 2 must mean your getting close to 150kgs now. | ||
| tryst | | ... | 15-04-2011 @ 21:32 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | cheers fella! Its good to be back doing a bit again. Hopefully sunday it shall be done!! Hows your training been since your last comp? | ||
| likesadeadkf | | ... | 15-04-2011 @ 21:37 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Good to hear! Things have been going pretty well. Ive been doing a fair bit of volume lately on bench and just carrying on with deficit deadlifts again. Squats havent been very consistently trained but still seem to be coming along nicely. | ||
| tryst | | ... | 15-04-2011 @ 21:45 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | man those deficit deads have worked wonders for you mate, your comp p.b looked as fast as a warm up! My bench ticking along, starting again on the other two lifts, again! Keep up the good work big fella  | ||
| tryst | | ... | 17-04-2011 @ 19:34 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | SUNDAY APRIL 17 Benchpress. 60kg x 10 100kg x 6 x 6 130kg x 2 Dumbell chest press. 30kg x 10 36kg x 8 42kg x 8 48kg x 6 Dumbell fly 30kg x 10 x 3 18 INCH DEADS 140kg x 5 180kg x 5 210kg x 5 | ||
| tryst | | ... | 22-04-2011 @ 21:54 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | WEDNESDAY 20th APRIL BENCHPRESS 60kg x 10 105kg x 6 x 6. SLDL. 60kg x 10 100kg x 5 140kg x 5 160kg x 5 180kg x 3 140kg x 5 100kg x 10 Biceps x plenty FRIDAY 22ND APRIL BENCHPRESS 60kg x 5 90kg x 5 110kg x 6 x 6 SQUATS 60kg x 5 90kg x 5 120kg x 5 140kg x 5 x 3 Triceps x lots | ||
| tryst | | ... | 24-04-2011 @ 00:19 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | SATURDAY 23rd APRIL SEATED DBELL SHOULDER PRESS. 26kg x 10 32kg x 8 36kg x 6 40kg x 4 FRONT SHUD RAISE. 20kg disc x 10 x 2 25kg disc x 10 x 2 SIDE SHUD RAISE 10kg x 10 x 2 14kg x 10 x 2 DBELL SHRUGS. 48kg x 10 x 4 BICEPS. Curl 22kg x 10 x 3 Hammers 14kg x 10 x 3. | ||
| tryst | | ... | 24-04-2011 @ 11:38 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | pre oldfirm madness quickie! SUNDAY 24th APRIL BENCHPRESS. 60kg x 5 90kg x 2 100kg x 2 115kg x 6 x 6. That is all. | ||
| tryst | | ... | 28-04-2011 @ 21:12 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | THURSDAY 28th APRIL. BENCHPRESS. 60kg x 5 100kg x 5 120kg x 5 x 5. 90kg x 15 TRICEP DIPS B.w x 25 x 12 x 8 x 5. TRICEP PUSHDOWNS. 25kg x 6 35kg x 6 45kg x 6 25kg x 10 35kg x 10 45kg x 10 TRICEP ROPE PULLS. 20kg x 10 x 3. | ||
| tryst | | ... | 01-05-2011 @ 20:52 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | SUNDAY 1st MAY. BENCHPRESS. 70kg x 5 110kg x 2 125kg x 5 x 5 DEADLIFT 60kg x 10 100kg x 5 140kg x 5 180kg x 5 WIDE GRIP CHINS B.W x 5 x 4 BENT OVER B.BELL ROWS. 100kg x 10 x 4 | ||
| tryst | | ... | 08-05-2011 @ 14:46 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | Post Edited: 08.05.2011 @ 21:06 PM by tryst SATURDAY 7th MAY.Didnt know what to do with myself with bench comp in morn.... SQUATS. 60kg x 20 x 5 S.L.D.L.on 2 discs. 60kg x 20 x 5. Some v.lite tri's n shuds, more a stretch than out else. SUNDAY 8th MAY. SCOTTISH BENCHPRESS COMP. Only entered thru the week, wasnt sure how it would go. Warm up. 60kg x 5 100kg x 3 120kg x 2 130kg x 1 Opener. 135kg. Pass 2nd lift. 142.5kg. Pass. 3rd lift. 147.5kg. Pass. +2.5kg P.B. Pleased with p.b. 150kg will have to wait till next time. I never realised that the scottish u105's strongman was today as well. That maybe affected the numbers a bit too, i'd have liked to saw how that went. | ||
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