Roberts Training Journal.
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| tryst |  | ... | 16-09-2011 @ 21:46 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | FRIDAY 16th SEPTEMBER SQUATS. 60kg x 5 100kg x 3 140kg x 2 140kg x 2 140kg x 2 140kg x 2 140kg x 2 140kg x 2 (was ment to be 132.5kg x 2 x 6 but working in with maca so kept it simple. Think its 140 next time anyways) BENCHPRESS. 60kg x 20 100kg x 10 120kg x 5 CHESTPRESS. 90kg x 10 90kg x 10 60kg x 10 60kg x 10 60kg x 10 | ||
| maca | | ... | 17-09-2011 @ 10:11 |
 Member 1224, 652 posts | good sesh your squats looked comfy bro a much better technique | ||
| tryst | | ... | 29-09-2011 @ 21:32 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | THURSDAY 29TH SEPTEMBER Nearly two weeks since ive logged or trained properly, coupla wee machine type session apart, due to drink, illness then work in that order so back to squats but repeating last sesh of 2 x 6, couldnt face starting back with 5 x 6 after 2wk off.  SQUATS. 60kg x 5 100kg x 3 115kg x 2 132kg x 2 132kg x 2 132kg x 2 132kg x 2 132kg x 2 132kg x 2 132kg x 2 132kg x 2 60kg x 10 x 5. Two extra work sets then finished with few sets of calf machine and hammy machine, sore tomorrow.... | ||
| tryst | | ... | 30-09-2011 @ 22:04 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | FRIDAY 30TH SEPTEMBER. Quickie chest blast. BENCH. 60kg x 5 90kg x 5 110kg x 5 130kg x 5 100kg x 10 90kg x 10 80kg x 10 70kg x 15 INCLINE D.BELL PRESS 30kg x 10 34kg x 10 38kg x 10 CHEST PRESS. 20kg aside x 10 30kg aside x 10 40kg aside x 10 50kg aside x 10 Quick, sore, good. | ||
| tryst | | ... | 02-10-2011 @ 19:37 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | SUNDAY 2ND OCTOBER DEADLIFT 100kg x 5 140kg x 3 180kg x 2 200kg x 2 205kg x 1 160kg x 10 140kg x 10 100kg x 10 x 3 (S.L.D.L) BENT OVER ROWS 60kg x 10 80kg x 10 100kg x 10 SEATED BEHIND NECK PRESS 60kg x 10 80kg x 5 90kg x 3 WIDE GRIP CHINS b.w x 5 x 5 LAT PULLDOWN MACH. 4 sets x 10 reps. | ||
| tryst | | ... | 05-10-2011 @ 22:10 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | WEDNESDAY 5th OCTOBER. C.G.B.P 60kg x 10 100kg x 5 110kg x 3 120kg x 2 90kg x 10 90kg x 10 90kg x 10 STRICT PRESS. 60kg x 5 60kg x 5 70kg x 5 70kg x 5 75kg x 5 60kg x 10 D.BELL SEATED PRESS 20kg x 10 30kg x 10 34kg x 8 36kg x 6 20kg x 10 D.BELL SHRUGS. 40kg x 10 x 4 TRICEP DIPS b.w x 10 b.w + 20kg x 10 b.w + 40kg x 5 x 3 TRICEP PULLDOWNS 4 sets of 10 E Z BAR TRI'S. 10kg aside x 10 x 3. | ||
| tryst | | ... | 08-10-2011 @ 18:59 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | SATURDAY 8th OCTOBER SQUATS. 70kg x 5 100kg x 3 132.5kg x 5 132.5kg x 5 132.5kg x 5 132.5kg x 5 132.5kg x 5 132.5kg x 5 S.L.D.L (4" deficit) 100kg x 10 100kg x 10 100kg x 10 Had been dreading my sets of 5, ok though. My 3rd set was possibly the best and easiest a set of squats at any weight have felt, 4th set probably the worst! | ||
| tryst | | ... | 09-10-2011 @ 20:03 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | SUNDAY 9th OCTOBER BENCH 50kg x 10 50kg x 10 60kg x 10 70kg x 10 80kg x 10 90kg x 10 100kg x 10 110kg x 10 INCLINE BENCH 60kg x 5 70kg x 5 80kg x 5 90kg x 5 100kg x 5 60kg x 15 DECLINE BENCH 60kg x 5 80kg x 5 100kg x 5 120kg x 5 60kg x 20 D.BELL CHEST PRESS 30kg x 10 x 3 30kg x 6 TRICEP PUSHDOWNS 20kg x 10 30kg x 10 40kg x 10 50kg x 5 50kg x 5 Easy and enjoyable sunday sesh. Still waiting for the return of the mac, again! More comebacks than rocky!! | ||
| Ross_Harkins | | ... | 09-10-2011 @ 20:16 |
Cleverer than YOU Member 1228, 1046 posts | Nice volume there, I'd be knackered after all of that! Speaking of maca where has he been and will you both return to the platform in 2012, first year I've not done a comp since 2002, I'll come back in the new year. | ||
| tryst | | ... | 09-10-2011 @ 20:24 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | Im all about the volume just now Ross, shoulders feeling healthy, looking forward to try get some weight on once get marc back with me. Been a funny year mate, ive worked away most of it amd marc had a lot on too, so training been patchy. Ive only done a bench only comp this year but might even guest lift at one of the remaining comps just to get back into it. Looking forward to see a huge dead from you on the platform the way your training is going next year then mate!  | ||
| tryst | | ... | 11-10-2011 @ 21:05 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | TUESDAY 11th OCTOBER Pre footy quickie. DEADLIFTS. (d.o.h) 60kg x 5 100kg x 5 140kg x 5 160kg x 5(mixed) 175kg x 3 190kg x 2 140kg x 10(d.o.h) B.BELL ROWS 60kg x 20 80kg x 15 100kg x 10 CHINS (wide grip) B.W x 10 B.W x 5 B.W x 5 B.W x 5 LAT PULLDOWS 25kg aside x 15 50kg aside x 10 65kg aside x 6. | ||
| tryst | | ... | 13-10-2011 @ 22:25 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | THURSDAY 13th OCTOBER SQUATS 70kg x 5 70kg x 5 100kg x 3 132kg x 2 132kg x 2 132kg x 2 132kg x 2 132kg x 2 132kg x 2 D.BELL SEATED PRESS. 20kg x 20 26kg x 15 32kg x 10 36kg x 6 Late sesh, tired n gave up. 6x6 next on squat then weight moves up. Need to be fresh for that.... | ||
| davycummings | | ... | 13-10-2011 @ 22:58 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Have fun with the 6x6. I find the 5x5 session the hardest personally. You enjoying it? | ||
| tryst | | ... | 13-10-2011 @ 23:11 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | I enjoy it when its done! It is helping a lot mate, squatting feels real easy the odd set and not so much others so im still not using correct form every time but its getting there, ive just not squatted enough. 5x6 was tough but once i got over the 3rd set and saw the end in sight, it didnt seem too bad! | ||
| davycummings | | ... | 13-10-2011 @ 23:13 |
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | tryst said: 5x6 was tough but once i got over the 3rd set and saw the end in sight, it didnt seem too bad! I am definately familiar with this feeling  set 3 is usually the toughest mentally for me | ||
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