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Roberts Training Journal.

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trystIcon...17-01-2011 @ 22:03 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq		Andy - Cheers! Enjoying training at the mo.

Neil- Oddly more the first couple, practically nowt on last couple, so i knew i had enough in me for a couple of singles, gave me a bit of confidence.
Yeah i will do some comps, nowt in particular in mind, see when dates come out. What about you guys?
WiegieboardIcon...17-01-2011 @ 22:06 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11370 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Naw I'm not a competitive type. My life goals are a 200 dead, 150 squat and 120 bench. If I manage that at 90kg bodyweight, I'll do one.
trystIcon...17-01-2011 @ 22:09 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq
Wiegieboard said:Bloody hell new benchpress PB on the way with a 140x5 surely?


Not with maca's fat digits on the bar, no!
trystIcon...17-01-2011 @ 22:10 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq
Wiegieboard said:Naw I'm not a competitive type. My life goals are a 200 dead, 150 squat and 120 bench. If I manage that at 90kg bodyweight, I'll do one.


Year goals mate Cool
likesadeadkfIcon...17-01-2011 @ 22:14 
Member 1384, 483 posts
SQ 210, BP 140, DL 275
625.0 kgs @ 97kgs UnEq
tryst said:Andy - Cheers! Enjoying training at the mo.

Neil- Oddly more the first couple, practically nowt on last couple, so i knew i had enough in me for a couple of singles, gave me a bit of confidence.
Yeah i will do some comps, nowt in particular in mind, see when dates come out. What about you guys?


Ahh right. Yeh i think im gonna be doing the ditricts in March. Would love a 600kg total but think ill be a little off that mark. Anything youve found in particular thats helped your bench come on?
trystIcon...17-01-2011 @ 22:23 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq		em, started doing weighted dips n b.w chins, started o.h pressing lately too.
Like to take down heavier than i can press from time to time on bench, think heavier weight in the hands makes your pressing max not feel quite so heavy?
Like to think its helping anyway!

You going to lift unequipped at districts?
likesadeadkfIcon...17-01-2011 @ 22:32 
Member 1384, 483 posts
SQ 210, BP 140, DL 275
625.0 kgs @ 97kgs UnEq
tryst said:em, started doing weighted dips n b.w chins, started o.h pressing lately too.
Like to take down heavier than i can press from time to time on bench, think heavier weight in the hands makes your pressing max not feel quite so heavy?
Like to think its helping anyway!

You going to lift unequipped at districts?


Ive never really ever done dips but want to get good at them. Think ill just have to stop being a pansy and get on with them haha.

Yeh im gonna compete unequipped. The only peice of supportive equipment ive got is knee wraps but think ill probably just use the belt and wrist wraps and see what i can get.
ThingIcon...17-01-2011 @ 22:37 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Solid work mate.
trystIcon...17-01-2011 @ 22:38 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq
Post Edited: 17.01.2011 @ 22:42 PM by tryst
Good stuff Neil, im sure you will get the total your looking for if your current training is any judge.
trystIcon...17-01-2011 @ 22:51 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq
Thing said:Solid work mate.


Cheeers big fella!

All the Neils are on tonight!

Tongue
trystIcon...20-01-2011 @ 21:58 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq		THURSDAY 20th JANUARY.

BACK SQUAT.

60kg x 5.
100kg x 5.
140kg x 5.
belt on
160kg x 1.
160kg x 1.
140kg x 5.

SINGLE ARM DBELL PRESS.

26kg x 3 l+r.
32kg x 3 l+r.
38kg x 3 l+r.
42kg x 3 l+r.

Felt s**tty tonight so left it at that.
2nd time low bar squat attempts, feels ok. Gym rack crap though, bout easy 6odd inch between rack heights. Had to stand on ply to get 140 out, stood on discs then ply to get 160 out clipping hooks on way out, next position down far too low.
Eek
SMedIcon...20-01-2011 @ 22:05 
Avatar
a splendid chap, unlike some bitches on here
Member 1670, 1705 posts
SQ 190, BP 112.5, DL 220
522.5 kgs @ 89.5kgs UnEq		Solid training.
ThingIcon...20-01-2011 @ 22:08 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Solid squatting mate.
trystIcon...22-01-2011 @ 18:37 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq		SMed & Thing - Cheers guys!

SATURDAY 22nd JANUARY.

Week 5 Coan. Beltless.

DEADLIFT.

60kg x 3.
100kg x 3.
140kg x 3.
172.5kg x 3 x 3.

SPEED DEADLIFTS.

140kg 3 x 3.

STIFF LEG DEADS.

130kg x 5 x 3.

POWERSHRUGS.

130kg x 5 x 3.

CHINS (underhand grip)

BW x 5 x 3.

GOODMORNINGS.

60kg x 10 x 3.
trystIcon...23-01-2011 @ 19:07 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq		SUNDAY 23rd JANUARY.

Ok third sesh in a row, felt sore but had a good one anyway. Need to get used to training fri, sat and sun cos i be working away thru the week for a bit.

AT THE UNIT.

With Maca and Polska Mat, 1st go on log and 2nd goes on farmers and stones.

LOG. (floor/overhead)

30kg x 10.
60kg x 5.
70kg x 2.
80kg x 2.
90kg x f,f,1.

60kg x 6. (strict)

FARMERS.

65kg x 60m. (drop n turn at 20m)
85kg x 20m.
85kg x 20m.

STONES.

85kg x 2.
85kg x 3.
100kg x 2.
115kg x 1. (p.b!)
85kg x 2. (added an extra pallet to height)

Back to our gym.

BENCH.

60kg x 5.
100kg x 3.
140kg x 1.
100kg x 13.
60kg x 20. (feet up)

HAMMER CURLS.

14kg, 16kg, 18kg x 10.

Sauna n home, probably me till Friday unless i get a sneaky sesh in down Portsmouth but i doubt it.


Unhappy

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