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Roberts Training Journal.

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trystIcon...09-01-2011 @ 19:52 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq
Post Edited: 09.01.2011 @ 19:54 PM by tryst
SUNDAY 9th JANUARY.

Week 3 Coan. (No belt)

DEADLIFT.

60kg x 3.
100kg x 3.
140kg x 3.
182.5kg x 2.

SPEED DEADLIFTS.

150kg x 3 x 8. (D.O.H)

STIFF LEG DEADS.

115kg x 8 x 3. (D.O.H)

CHINS. (underhand grip)

bw x 8 x 3.

BENT OVER ROW.

100kg x 8 x 3.

GOOD MORNINGS.

70kg x 8 x 3.
trystIcon...14-01-2011 @ 16:57 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq		Been down south working all week, just back and only time for a quick pressing sesh with Marc, 45 in n out!

FRIDAY 14th JANUARY.

BENCHPRESS.

60kg x 2.
90kg x 2.
110kg x 2.
130kg x 2.
132.5kg x 1.
135kg x 1.
137.5kg x 1.

PUSHPRESS.

40kg x 2.
60kg x 2.
80kg x 2.
90kg x 2.
95kg x 2.
75kg x 5.
60kg x 5. (strict)

And that was that, mainly tech work but hope to get a couple of good sessions in over next few days before work takes me away again.Unhappy
trystIcon...15-01-2011 @ 12:32 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq
Post Edited: 15.01.2011 @ 13:06 PM by tryst
SATURDAY 15th JANUARY.

Week 4 Coan.

DEADLIFTS. (no belt)

70kg x 2.
120kg x 2.
160kg x 2.
170kg x 2.
180kg x 2.

192.5kg x 2. (belt)

SPEED DEADLIFT.

160kg x 5 x 3.

STIFF LEG DEADLIFT.

120kg x 8 x 3.

BENT OVER ROWS.

100kg x 8 x 3.

CHINS. (underhand grip)

bw x 8 x 3.

GOOD MORNINGS.

80kg x 8 x 3.

Not doing this first thing in the morning again, nearly saw hughy!Eek
davycummingsIcon...15-01-2011 @ 17:39 
Avatar
he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq		You enjoying the routine?

Reading it makes me fancy doing it again.

I used to net ba eble to deadlift for s**t in the morning, but forced myself to so morning training over the festive and grew to enjoy it, even hit some PBs. I always thought I couldn't do it becasue I hadne't eaten enough, but once again it was all in my head
trystIcon...15-01-2011 @ 19:39 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq		yeah im enjoying it davy, its tougher than you think it will be as it doesnt look like much written down when you first see it as you know, but the assistance side is hard work with the short rests.
Definately dont feel up for it first thing in the morn but need to take a sesh when i can get these days!
davycummingsIcon...16-01-2011 @ 01:00 
Avatar
he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
tryst said:need to take a sesh when i can get these days!


Know that feeling mate. I have come to think that it is good to adjust training times etc as comps are not always on at times you normally train
trystIcon...16-01-2011 @ 19:14 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq		Yeah you probably right Davy. Im going to be working away down south for next few months, home most weekends but a lot of travellin so will just have to fit it all in over the weekend, not ideal tho....

SUNDAY 16th JANUARY.

BACK SQUAT.

60kg x 5.
60kg x 5.
80kg x 5.
100kg x 5.
120kg x 5.
140kg x 5.

ZERCHER SQUAT.

60kg x 2.
80kg x 2.
100kg x 2.
120kg x 2.
90kg x 5.
90kg x 5.
90kg x 5.

HAMSTRING LEG MACH.

40kg, 50kg, 60kg x 15.

Tried my back squats all low bar tonight, felt bit strange but also ok.
WiegieboardIcon...16-01-2011 @ 19:15 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11370 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Thats some real nice squatting. 140 for 5 is strong!
SuperSteel101Icon...16-01-2011 @ 19:18 
Avatar
over 1000 posts and still no tagline
Member 865, 1370 posts
SQ 200, BP 155, DL 250
605.0 kgs @ 80.6kgs UnEq		Couple of good sessions there Robert!

Perceiver with the low bar mate, the best thing I ever did for my squat was learn to do it properly. It feels very strange and not as strong at first but after some practice the superior leverages it affords you show through big time.
trystIcon...16-01-2011 @ 19:40 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq		Cheers lads i will do. Marc tried it last week and had some good sets of 5 with so thought id try, sure i have before but felt strange and never stuck with it, but felt ok, more controlled?

Not my usual drop like a stone efforts anyway!
trystIcon...17-01-2011 @ 21:33 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq		Press sesh with Maca.

MONDAY 17th JANUARY.

PUSH PRESS.

40kg x 2.
60kg x 2.
80kg x 2.
90kg x 2.
90kg x 2.
90kg x 2.
90kg x 2.
70kg x 5.

BENCH PRESS.

60kg x 5.
100kg x 5.
140kg x 5 (slight assist)
140kg x 1.
140kg x 1.

Short n sweet, 4th day in row, bench singles felt strong.
trystIcon...17-01-2011 @ 21:33 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq
Post Edited: 17.01.2011 @ 21:34 PM by tryst
double post.
andysmilesIcon...17-01-2011 @ 21:36 
Avatar
naughty !!
Member 642, 2482 posts
SQ 204, BP 142.5, DL 260
606.5 kgs @ 86kgs UnEq		nice pressing mate! strong Happy
likesadeadkfIcon...17-01-2011 @ 21:41 
Member 1384, 483 posts
SQ 210, BP 140, DL 275
625.0 kgs @ 97kgs UnEq		Nice benching! Were all of the reps assisted or just the last one or two? You thinking of doing any comps this year?
WiegieboardIcon...17-01-2011 @ 21:54 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11370 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq		Bloody hell new benchpress PB on the way with a 140x5 surely?

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