REGISTER
 
You are here: Home → Forum → Training Journals → Roberts Training Journal.

Roberts Training Journal.

12345678910111213141516171819202122

trystIcon...21-07-2011 @ 23:37 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq		THURSDAY 21 JULY

C.G.B.P

40kg x 10
60kg x 10
80kg x 5
100kg x 3
120kg x 2
140kg x f
140kg x 1 (c.g p.b)

MAX WIDTH BENCH

60kg x 10
80kg x 2
105kg x 10
105kg x 10
105kg x 10

TRICEP DIPS

B.W x 10
B.W + 20kg x 5
B.W + 40kg x 3
B.W + 60kg x 2
B.W x 20.

Finished with 4sets x 15 tricep pushdown, lightish weight, tidy sesh.
trystIcon...24-07-2011 @ 19:19 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq		SUNDAY 24TH JULY

DEADLIFT.

70kg x 5
120kg x 5
170kg x 2
210kg x 1

170kg x 5 (3" deficit)

SQUAT.

70kg x 5
120kg x 3
150kg x 2
160kg x 1
120kg x 5.

S.L.D.L

70kg x 10
120kg x 5
140kg x 5

Tried some wide grip chins but bicep felt v.sore, so finished with 4 sets each on leg curl + ext machs. On plus side 210 must be a beltless p.b, faced away from mirror, dipped down further and narrower grip and seemed quite easy, too scared to do any more incase it a fluke!Tongue
trystIcon...26-07-2011 @ 22:19 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq		MONDAY 26TH JULY.

CLEAN AND PRESS.

60kg x 3
70kg x 3
80kg x 3
85kg x 1
90kg x 1
95kg x 1
100kg x f (f on clean)

STRICT PRESS.

60kg x 10
70kg x 8
80kg x 5
85kg x 2.

SEATED D.BELL PRESS

34kg x 10
34kg x 6
34kg x 4
(1min rest inbetween)

D.BELL SHRUGS.

48kg x 15 x 4

Need to start working on my cleans......
trystIcon...21-08-2011 @ 19:59 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq		SUNDAY 21ST AUGUST

Ok not posted for few weeks due to working down south. Hope thats my working away done for a bit and can get some solid training in up the road. Good start tonight with Maca...

BENCHPRESS.

60kg x 10
60kg x 5
60kg x 5
100kg x 3
140kg x 2
152.5kg x 1
157.5 kg x 1 (P.B)

Dropset. (30secs rest between sets)

140kg x 2
100kg x 13
70kg x 10
70kg x 10

CLEAN AND PRESS.

60kg x 1
70kg x 1
80kg x 1
90kg x 1
100kg x 1 (P.B)

More in the press, cleans right on the limit but getting better. Im still cleaning up to my nose then pressing tho.
Finished with a few tricep cable sets.
trystIcon...23-08-2011 @ 21:48 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq		TUESDAY 23RD AUGUST

DEADLIFT.

(d.o.h)
60kg x 5
60kg x 2
100kg x 2
140kg x 2
160kg x 2
(mixed grip)
180kg x 2 x 5
(d.o.h)
140kg x 5 x 2.

SHOULDER PRESS MACH.

40kg aside x 5
50kg aside x 5
60kg aside x 5
70kg aside x 5
40kg aside x 21

Upright z bar rows
30kg x 10 x 3

Front shoulder raises
25kg disc x 10 x 3

Side shoulder raises
12kg dbells x 10 x 3.

Last 3 were done in a circuit.
trystIcon...24-08-2011 @ 21:32 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq		WEDNESDAY 24TH AUGUST

SQUATS.

70kg x 5
70kg x 5
110kg x 2
150kg x 2 (belt)
160kg x 2 (suit bots)
170kg x 2
180kg x 2
140kg x 10.

Leg curl and leg ext mach.

4sets each, 20rep x light weight.

Horrible night, drained, back twinging. Ment to do a top set with wraps on too but swerved it and left it at that.
trystIcon...26-08-2011 @ 16:05 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq		FRIDAY 26TH AUGUST

Sneaky, quick and unplanned afternoon sesh, early friday finish!


DEADLIFTS

7Okg x 5
120kg x 5
150kg x 5
170kg x 5
185kg x 3
150kg x 5

BENCHPRESS

60kg x 10
90kg x 10
100kg x 10
120kg x 5
100kg x 10
90kg x 15

Finished with Chest press machine, 4 sets 10 rep and tricep pulls and pushdowns, 4 sets 10 reps each.
stephenIcon...26-08-2011 @ 18:42 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq		Trainings looking good, especially bench press! Cool
trystIcon...29-08-2011 @ 21:32 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq
stephen said:Trainings looking good, especially bench press! Cool


Cheers stephen but only the bench more like ha ha!
stephenIcon...29-08-2011 @ 21:41 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
tryst said:
Cheers stephen but only the bench more like ha ha!


Nah man, decent deadlifting and sweet squatting going on, also 100kg clean and press is tastie...all that and your awesome benching adds upto ALLROUND STRONG!
trystIcon...29-08-2011 @ 21:49 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq		MONDAY 29TH AUGUST

On my own tonight so plenty reps in....

CLEAN AND STRICT PRESS

50kg x 5
60kg x 5
70kg x 2
80kg x 2
85kg x 2
90kg x 1(p.b)

First rep cleaned only.

80kg x 5
80kg x 5 (disco dancing tho)
60kg x 10
60kg x 10

BENCHPRESS.

60kg x 10
80kg x 10
90kg x 10
100kg x 10

SHOULDER PRESS MACH.

25kg aside x 10
40kg aside x 10
50kg aside x 8
55kg aside x 6
60kg aside x 4

FRONT SHOULDER RAISE.

25kg disc 5 x 5.

Finished with some 'ceps, enjoyable sesh, squats nxt, which wont be....Eek
trystIcon...29-08-2011 @ 22:34 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq
stephen said:
Nah man, decent deadlifting and sweet squatting going on, also 100kg clean and press is tastie...all that and your awesome benching adds upto ALLROUND STRONG!


Ha ha cheers man! Enjoy top half training, bench going up slow but steady past year, clean n press fairly new to me so seem to able to be improved but bottom half?? My sq and d.l havent moved in about 2yrs, hate em lol!
Nah i keep plugging away and stop doing the easy option of what i enjoy and try do more of what i need to be doing!
stephenIcon...30-08-2011 @ 00:21 
knows some really strong guys
Member 323, 1436 posts
SQ 305, BP 200, DL 285
790.0 kgs @ 105kgs Eq
tryst said:
Ha ha cheers man! Enjoy top half training, bench going up slow but steady past year, clean n press fairly new to me so seem to able to be improved but bottom half?? My sq and d.l havent moved in about 2yrs, hate em lol!
Nah i keep plugging away and stop doing the easy option of what i enjoy and try do more of what i need to be doing!


It's all maca's fault! Grin If things aren't working then maybe it's time to change it up?
trystIcon...31-08-2011 @ 22:33 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq
stephen said:
It's all maca's fault! Grin If things aren't working then maybe it's time to change it up?


Yes mate, time for change indeed. Got a squat template from Davy Cummings, started tonight. Might be too hardcore for me, they breed 'em tough up in them Northern Isles, but i give it a bash!!

WEDNESDAY 31 AUGUST.

SQUATS.

60kg x 5
100kg x 3
117.5kg x 2
132.5kg x 2
132.5kg x 2
132.5kg x 2
132.5kg x 2
132.5kg x 2
132.5kg x 2.

BENCHPRESS.

60kg x 5
85kg x 3
100kg x 2
112.5kg x 2
112.5kg x 2
112.5kg x 2
112.5kg x 2
112.5kg x 2
112.5kg x 2.

Week 1, session 1, easy enough. The weeks ahead look pretty intense tho.
trystIcon...03-09-2011 @ 04:54 
Member 1819, 409 posts
SQ 182.5, BP 150, DL 220
552.5 kgs @ 89kgs UnEq
Post Edited: 03.09.2011 @ 05:12 AM by tryst
FRIDAY 2ND SEPTEMBER

DEADLIFT.

(d.o.h, no belt)
60kg x 5
100kg x 2
140kg x 2
180kg x 1
(mixed grip, belt)
190kg x 3
190kg x 3
190kg x 3
190kg x 5(rep p.b)

Tried the 1000kg f.t.o.h challenge for a laugh with maca, burnt out after ten rep twice, will try again when fresher!

50kg x 10 in 25secs
50kg x 10 in 18secs.

Bodyweight chestpress x 26reps.

12345678910111213141516171819202122

You are here: Home → Forum → Training Journals → Roberts Training Journal.
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions