75kg powerlifter got to get stronger
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| kopec56 |  | ... | 05-11-2011 @ 17:20 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Cheers guys ye see u tmz marc | ||
| kopec56 | | ... | 06-11-2011 @ 18:46 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | North mids championship squat 190 202.5 pb 210 fail bench 145 150 pb Dint try 3rd lift deadlift 230 240 pb 247.5 fail Total 592.5 pb great run comp big thanks to mark and everyone involed | ||
| Carlin_Jones23 | | ... | 06-11-2011 @ 21:17 |
Member 2300, 126 posts SQ 190, BP 150, DL 235575.0 kgs @ 92kgs UnEq | Top work! Pb's yeah buddy! | ||
| marc | | ... | 07-11-2011 @ 10:21 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Kope you are a beast young man, great lifting mate. | ||
| kopec56 | | ... | 07-11-2011 @ 21:21 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Cheers for the kind words guys bench 60x5x2 80x5 100x5 120x8 122.5x8 pb 120x7 60x33 | ||
| kopec56 | | ... | 11-11-2011 @ 19:32 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | friday bench bar x 10 60x5 80x5 100x5 120x5 137.5x4 140x4 142.5x4 pb and after a comp and a week off  ram on 150x3 150x3 ram off 100x12 speed 90x3x3 | ||
| kopec56 | | ... | 14-11-2011 @ 19:06 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Bench warm up to 120x2 147.5x2 150x2 152.5x1 100x16 Speed 3x5s@80 | ||
| kopec56 | | ... | 15-11-2011 @ 20:11 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | 10"deadlifts 120x3 170x3 220x1 270x1pb floor deadlifts 170x3 220x3 230x3pb 245x1pb how much difference have a week and a bit off makes | ||
| Martin1956 | | ... | 15-11-2011 @ 23:39 |
 Old Age Presser Member 75, 7742 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Martin1956 likes this | ||
| kopec56 | | ... | 17-11-2011 @ 19:32 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Squats 60x5x2 100x5 140x3 160x3 180x3 205x1 Feeling like s**t little niggle achs n pains n still hit this so wat can i do on a good day | ||
| kopec56 | | ... | 18-11-2011 @ 19:43 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | bench bar 60 80 100x4 125x4 145x2 140x4 135x4 ram 160x2 speed 100x3x3 | ||
| 40_plus | | ... | 18-11-2011 @ 23:18 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | You should have a look at the BDFPA un-equipped 82.5's mate, very competitive just now with several lifters around your level and 1 or 2 a touch higher. | ||
| kopec56 | | ... | 21-11-2011 @ 18:26 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | 40_plus said:You should have a look at the BDFPA un-equipped 82.5's mate, very competitive just now with several lifters around your level and 1 or 2 a touch higher. Some seriously good lifters in bdfpa mate impressive | ||
| kopec56 | | ... | 21-11-2011 @ 18:28 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Monday bench Bar x5 60x5 80x5 100x5 120x3 150x2 150x2 150x2 100x14 60x20 Much better tonight 150s flew up | ||
| kopec56 | | ... | 22-11-2011 @ 19:09 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | 4 inch deadlifts 120x3 170x3 220x2 260x1 pb floor deadlifts 200x6 120x10 | ||
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