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kopec56

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Journal: 75kg powerlifter got to get stronger

1059 replies & 110555 views
Status:Member
Last Online:24/03/22 @ 22:25
Posts:866
Threads:4
Weight:83 kgs
League Position:#579
Lifts:Unequipped


Competition Calendar
EventRoleDate
GBPF North Midlands DivisionalCompetitor06-11-11
GBPF NW Unequipped Bench Press and Deadlift 2011Competitor20-02-11
GBPF Northwest Powerlifting ChampionshipsCompetitor05-12-10
GBPF NW Benchpress championshipsCompetitor03-10-10
GBPF Roses Cup Lancs vs Yorks 2010Competitor01-08-10
GBPF Lancs and Cheshire Powerlifting plus NW UnequippedCompetitor23-05-10
GBPF Northwest Unequipped Bench and Deadlift 2010Competitor28-02-10
GBPF British Bench Press Chamonships 2010Competitor30-01-10
GBPF North West Powerlifting Championships 2009Competitor06-12-09
GBPF Northwest Counties Bench Press ChampionshipsCompetitor11-10-09
GBPF North West Unequipped Bench PressCompetitor15-02-09
SQ 222.5 BP 165 DL 260 TOTAL 647.5kg UnEQ
Totals Progress Chart
SQBPDLTotBWDate
222.5165260647.58305.11.2012
222.5162.5260645.08325.10.2012
220162.5260642.58323.10.2012
220162.5257.5640.08316.10.2012
220162.5255637.58310.10.2012
220162.5252.5635.08002.10.2012
220162.5250632.58002.10.2012
220160250630.08013.09.2012
215160250625.08002.08.2012
210160250620.08024.04.2012
210160247.5617.58003.04.2012
210160245615.08015.11.2011
210160240610.08027.10.2011
205160240605.08019.09.2011
205152.5240597.58009.08.2011
202.5152.5240595.08017.05.2011
200152.5240592.58007.03.2011
200150240590.08015.02.2011
190150240580.08021.01.2011
190150231571.08019.10.2010
187.5150231568.58022.09.2010
187.5150230567.58007.07.2010
185150230565.08027.04.2010
182.5150230562.58026.04.2010
182.5145230557.579.401.03.2010
182.5145220547.579.408.02.2010
182.5142.5220545.079.402.02.2010
180142.5220542.579.420.01.2010
180142.5215537.579.415.12.2009
172.5142.5215530.079.406.12.2009
172.5142.5212.5527.577.825.11.2009
172.5140212.5525.077.818.11.2009
01600160.077.808.11.2009
165140205510.077.827.10.2009
160140205505.077.825.10.2009
160137.5205502.57603.10.2009
160137.5205502.574.625.09.2009
155137.5205497.574.609.09.2009
155135205495.074.629.08.2009
145135205485.074.612.08.2009
140135205480.074.605.08.2009
140135201476.074.604.08.2009
135135201471.074.628.07.2009
132.5135201468.574.604.07.2009
132.5130.5201464.074.603.07.2009
132.5130201463.574.618.06.2009
132.5130190452.574.617.06.2009
132.5127.5190450.074.626.05.2009
130127.5190447.57509.05.2009
130125190445.07527.02.2009
120125190435.07516.02.2009
120122.5190432.57501.02.2009
120120190430.07501.02.2009
PB Chart
LiftPBDate
18 Inch Deadlift30013.12.2011
2 Board Press14003.10.2009
4 Board Press15009.04.2012
Floor to Overhead9130.11.2009
Jerk8507.11.2009
Power Clean9107.11.2009
Push Press9113.07.2010
Strict Press8013.07.2010
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