75kg powerlifter got to get stronger
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| kopec56 |  | ... | 17-07-2012 @ 20:51 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Deadlifts 60x5 100x5 120x5 140x5 170x5 200x3 220x1 230x1 170x5 170x5 | ||
| JohnGym | | ... | 17-07-2012 @ 21:04 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Do you do any assistance work mate or just focus on the main lift? | ||
| kopec56 | | ... | 19-07-2012 @ 20:26 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | JohnGym said:Do you do any assistance work mate or just focus on the main lift? yeah mate just dnt want to bore any 1 with body building nonsense lol | ||
| kopec56 | | ... | 19-07-2012 @ 20:27 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Squats 60x3 100x3 120x3 140x3 160x3 195x3 195x3 195x3 Hack squats 180x3 220x2 240x1 pb | ||
| kopec56 | | ... | 20-07-2012 @ 20:18 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Bench 140x3 145x2 150x1 s**t s**t s**t | ||
| kopec56 | | ... | 23-07-2012 @ 19:00 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Bench 140x3 145x3 150x1 100x16 | ||
| kopec56 | | ... | 24-07-2012 @ 20:03 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Deadlifts 120x5 140x3 170x2 200x1 220x1 235x1 170x5 170x5 170x5 | ||
| Martin1956 | | ... | 25-07-2012 @ 00:22 |
 Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | kopec56 said:Bench 140x3 145x3 150x1 100x16 We both repped with 100 yesterday - you beat me by 2. Swine! Didn't your 1RM used to be 92.5? | ||
| kopec56 | | ... | 25-07-2012 @ 14:02 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Martin1956 said: We both repped with 100 yesterday - you beat me by 2. Swine! Didn't your 1RM used to be 92.5? Yeah lol seems forever ago that doesnt it .bench hasent really bin goin to plan lately but squats are so cant complain | ||
| kopec56 | | ... | 26-07-2012 @ 19:46 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Squats 60x5 100x5 140x5 180x5 180x5 180x5 160x5 160x5 Hack squats 140x5 140x5 | ||
| MattD90 | | ... | 26-07-2012 @ 19:48 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | kopec56 said: yeah mate just dnt want to bore any 1 with body building nonsense lol You should write it up, I want to see lol It must surely be the secret to your strength  | ||
| JohnGym | | ... | 26-07-2012 @ 19:49 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | MattD90 said: You should write it up, I want to see lol It must surely be the secret to your strength I agree. I'd love to see it too. | ||
| kopec56 | | ... | 26-07-2012 @ 21:50 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | MattD90 said: You should write it up, I want to see lol It must surely be the secret to your strength Lol theres no secret to my strength just hard work and good diet  | ||
| kopec56 | | ... | 27-07-2012 @ 20:24 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Bench pretty dull session tnite 60x5 80x5 100x3 120x3 140x3 150x2 100x14 Speed 70x3x5 | ||
| kopec56 | | ... | 30-07-2012 @ 20:46 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | bench 60x5 80x5 100x3 120x3 140x3 145x2 150x2 ram 160x2 170x1 100x21 raw flush 100x13 speed work 80x3x3 60x3x3 pleased with tonight sess strength is good should see some nice pbs come september with a bit of luck oh and well done to zoe smith great lifting today | ||
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