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75kg powerlifter got to get stronger

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kopec56Icon...18-10-2011 @ 20:06 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		4"deadlifts
70x5
120x5
140x5
170x1
220x1
245x1 pb thought it was 235
255x1 pb thought it was 245 so was very pleased when i realised i had counted wrong. im stronger of the floor then i am from 4" so im hopefull of a good pb come my next comp
MattD90Icon...18-10-2011 @ 20:18 
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Skaven for the win !!
Member 2490, 3589 posts
SQ 180, BP 120, DL 230
530.0 kgs @ 82kgs UnEq
kopec56 said:http://youtu.be/5KKPHlNAVjU


Awesome squatting!
kopec56Icon...20-10-2011 @ 19:28 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Squats
60x5
100x5
140x3
170x3
202.5x3pb
180x3
Martin1956Icon...20-10-2011 @ 20:07 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Wow! well done. I'll tell Tom!
kopec56Icon...21-10-2011 @ 19:16 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Benchpress Friday
60x6x2
80x5
100x5
120x3
147.5x2
130x6
120x9 pb
Speed
100x3x3 s**t session really wasnt up for it
kopec56Icon...24-10-2011 @ 19:06 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Monday bench
60x5
60x5
80x5
100x5
120x5
140x5pb yes finally
130x7pb
120x8
Ram
150x3x2
155x2
Speed
100x3x3
Martin1956Icon...24-10-2011 @ 19:21 
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Old Age Presser
Member 75, 8199 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq		Yeeeeeeeeeeeeeeeeeeeeeeeeeees! Well done!
kopec56Icon...24-10-2011 @ 19:29 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Cheers mate bout time tbh lol
kopec56Icon...25-10-2011 @ 20:45 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Deadlifts
70x5
120x5
140x5
170x1
220x1
240x1
240x1
240xf tore the skin off my hand so abondend lift at knees seriously pissed off
kopec56Icon...27-10-2011 @ 19:13 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Squats
60x10
100x5
140x3
170x2
200x1
210x1pb
160x10
kopec56Icon...28-10-2011 @ 19:10 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Benchpress
60x5x2
80x5
100x3
120x3
140x2
150x2
kopec56Icon...31-10-2011 @ 19:05 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		Benchpress
60x5x2
90x5
100x5
120x3
140x1paused
145x1paused
150x1paused
100x17pb
90x3x3
kopec56Icon...04-11-2011 @ 21:36 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq		http://youtu.be/BD3jJtG7Yo0
shocking technique but still got itHappy
fctilidieIcon...04-11-2011 @ 21:59 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq		Strong stuff. Who cares about technique when it's a 1RM Wink
marcIcon...05-11-2011 @ 10:54 
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Dancing queenfeel the beat from the tambourine
Member 84, 2570 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		Paul,your looking mega strong mate, see you tommorowHappy

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