75kg powerlifter got to get stronger
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| kopec56 |  | ... | 21-09-2012 @ 23:00 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Squats 60x5 100x5 140x5 160x3 180x3 Bench 60x5 80x5 100x5 120x3 140x3 145x3 150x1 100x14 Ram 160x1 175x1 pb 160x2 | ||
| Martin1956 | | ... | 22-09-2012 @ 10:09 |
 Old Age Presser Member 75, 7739 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Good stuff- as usual. Race you to 170...? | ||
| Tom_Martin | | ... | 22-09-2012 @ 10:15 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | kopec56 said:Deads and squats deads 1st 120x5 140x5 170x3 200x3 220x1 240x1 245x1 Squats 60x5 100x5 140x3 160x3 180x3 200x3 215x1 220x1 pb Hack squat 180x3 220x2 140x5 lol why are you so good at hack squat? i am s**t at them! do you think they help? | ||
| kopec56 | | ... | 23-09-2012 @ 13:50 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Martin1956 said:Good stuff- as usual. Race you to 170...? Cheers mate race on think you. may win though lol | ||
| kopec56 | | ... | 23-09-2012 @ 13:55 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Tom_Martin said: lol why are you so good at hack squat? i am s**t at them! do you think they help? The guy that squats raw 280 says hes s**t at hacks i hardly think so mate lol . This may not make sense but they help me get technique right for normal squats + get used to the heavy on ya back so yeah they help me mate | ||
| Martin1956 | | ... | 23-09-2012 @ 16:16 |
Old Age Presser Member 75, 7739 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | kopec56 said: Cheers mate race on think you. may win though lol Lol, trying it tomorrow... | ||
| Tom_Martin | | ... | 23-09-2012 @ 20:46 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | kopec56 said: The guy that squats raw 280 says hes s**t at hacks i hardly think so mate lol . This may not make sense but they help me get technique right for normal squats + get used to the heavy on ya back so yeah they help me mate honest, my pbs are 170x1 and 140x10... i am really honestly s**t at it lol | ||
| kopec56 | | ... | 25-09-2012 @ 22:01 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Deadlifts 120x5 140x5 170x3 200x8 230x3 250x1 | ||
| kopec56 | | ... | 26-09-2012 @ 20:18 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Bench 60 x5 80x5 100x5 120x5 140x4 140x4 140x4 100x14 Ram 170x1 170x1 170x1 | ||
| kopec56 | | ... | 27-09-2012 @ 19:19 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Squats 60x5 100x5 140x5 160x5 180x5 200x2 Hacks drop set 180x6 160x6 140x6 120x6 100x6 80x6 60x6 40x10 Crippled | ||
| kopec56 | | ... | 01-10-2012 @ 19:15 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Bench 60x5 80x5 100x3 120x3 140x3 150x2 160x1 162.5x1 pb Ram 175x1 180xfail heaviest i have ever held | ||
| Martin1956 | | ... | 01-10-2012 @ 20:02 |
Old Age Presser Member 75, 7739 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Nice. | ||
| kopec56 | | ... | 02-10-2012 @ 23:36 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Deadlifts 120x5 140x5 160x3 200x3 230x1 252.5x1 pb video on my facebook but cant load on here @ moment 260x fail | ||
| kopec56 | | ... | 04-10-2012 @ 20:51 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Squats 60x5 100x5 140x5 160x3 200x2 210x1 Hacks drop set 180x6 160x6 140x6 120x6 100x6 80x6 60x6 40x10 Nakerd | ||
| kopec56 | | ... | 08-10-2012 @ 21:32 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Bench 60x5 80x5 100x5 120x5 130x8 130x6 120x9 Ram 140x7 | ||
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