75kg powerlifter got to get stronger
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| kopec56 |  | ... | 26-11-2009 @ 12:53 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | hi m8 im nw in the 82.5 bt only weigh about 78 kilo im entering the northwest equppid on december 6 . Nt to sure about any others yet. | ||
| Paul_D | | ... | 26-11-2009 @ 13:03 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Oh right, good luck with that then mate. Maybe see you at a comp in the future. Paul | ||
| kopec56 | | ... | 26-11-2009 @ 19:25 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | tonights session clean and overhead press 40kg x5 60kg x3 80kg x2 91kg x1 pb 200lb over head then just did over head press 40kg x 10 40kg x 10 50kg x 8 5 sets of face pulls finished on 5 sets of tricep pull downs havet done then this week so wanted to get them in | ||
| kopec56 | | ... | 28-11-2009 @ 17:41 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | saturday bench 40 x8 60 x8 80 x8 100 x3 115 x3 127.5 x3 130 x3 132.5 x2 130 x2 127.5 x2 felt s**t wasnt up 4 it incline bench 40x8 60 x8 80 x8 100 x4 | ||
| kopec56 | | ... | 30-11-2009 @ 21:45 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Final bench before nw championships bar x10, 40 x8, 60 x8, 80 x 5, 100 x3, 120 x2 martins size 50 rage x on 150 x1 easy . My size 46 rage x on 165 fail 160 fail 1 more attempt at 160 and gotit . Cgb 80 x6, 100 x3, 110 x3, 120 x3, 130 x1 pb, 135 fail. Finishd on tricep pull downs | ||
| good4gains | | ... | 01-12-2009 @ 14:50 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | nice session there paul and good luck at the comp. | ||
| moz | | ... | 01-12-2009 @ 14:58 |
 Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | what happend on the 165kg and 1st attempt with 160kg? Why are you messing around in Mr fletts shirt? You should of put yours on and done 140 high board, 150 low board, 160 touch? Eiither way you got it 3rd lift, congrats  see you sunday | ||
| kopec56 | | ... | 01-12-2009 @ 19:53 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cheers scott. Moz I plan on opening in martins shirt sunday thats y waz jus seeing iv the touch and press were there m8 . Safe 1st lift | ||
| kopec56 | | ... | 01-12-2009 @ 20:15 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | squats tnite warmed up to 160 x1 170x1 180x1 loose wraps on for the 180 but they didnt gv me much at all so was almost a raw lift | ||
| good4gains | | ... | 01-12-2009 @ 20:43 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | nice squatting paul | ||
| kopec56 | | ... | 01-12-2009 @ 21:00 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Ta mate catching u up lol jus need to figure owt how to deadlift lol | ||
| kopec56 | | ... | 02-12-2009 @ 15:23 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Wanted to deadlift today but wrist is really painfull and the recent problems on the bridge made my mind up to go back to bed rest up nw till sunday i fink | ||
| good4gains | | ... | 02-12-2009 @ 16:18 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | kopec56 said:Ta mate catching u up lol jus need to figure owt how to deadlift lol i know mate u bas***d lol and the deadlift will come soon enough mate | ||
| good4gains | | ... | 02-12-2009 @ 16:20 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | kopec56 said:Wanted to deadlift today but wrist is really painfull and the recent problems on the bridge made my mind up to go back to bed rest up nw till sunday i fink probs best that you diddent cause the comps only on sunday and ye 3 people got stabbed on the bridge last night at 10:30 | ||
| kopec56 | | ... | 06-12-2009 @ 18:51 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | sunday 6th december up to colne for the nw equipped championships weighed in at 79.4kg squat opened raw got opener 160kg raw 2nd lift raw 170kg 3rd lift knee wraps 180kg next bench with my wrist not being at full strength warmed up to single 120kg then put size 50 rage x on for what should of bin an easy opener but failed it twice so in despiration i put on the size 46 rage x went for 155kg and failed. subconsciously i was worried about the wrist and just dident have the speed of my chest to lock it out . oh well deadlift opener raw 180kg 2nd lift raw 200kg 3rd lift raw 215kg a big pb and felt easy atleast another 5kg there if not more if i had made the bench then a 545kg total would have been on the cards . but i have gained lots of 3 lift experiance from this and can only get better . great day big thanks to everyone involed and well done to all lifters | ||
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