75kg powerlifter got to get stronger
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| good4gains |  | ... | 13-01-2010 @ 18:08 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | well done with the deadlifts paul | ||
| kopec56 | | ... | 16-01-2010 @ 16:03 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Bench day .Was really tired but i think it went quite well bar x20 40 x10 60 x10 80 x10 100x5 120x5 120x5 120x5 120x5 120x5 Incline 40 x10 60 x10 80 x10 100x2 and a half lol sit ups 4 x 25 crunchs 50 wanted to do more chest work but the gym shut so i had to get out oh well always monday | ||
| Martin1956 | | ... | 16-01-2010 @ 17:33 |
 Old Age Presser Member 75, 8198 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Nice 5s mate! | ||
| andydanjosh | | ... | 16-01-2010 @ 17:42 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good reps there mate. | ||
| good4gains | | ... | 16-01-2010 @ 20:11 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | strong benchind as always | ||
| kopec56 | | ... | 18-01-2010 @ 21:52 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | benchpress usual warm up 120x3 140x1 140x1 shirt on 140x3 4"board 150x2 4"board 160x2 4"board 140x1 touch superset triceps pull/press dwns 5 sets of 10 with plate 5 5 sets of 10 with plate 5 | ||
| good4gains | | ... | 19-01-2010 @ 18:37 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 19.01.2010 @ 18:37 PM by good4gains kopec56 said:benchpress usual warm up 120x3 140x1 140x1 shirt on 140x3 4"board 150x2 4"board 160x2 4"board 140x1 touch superset triceps pull/press dwns 5 sets of 10 with plate 5 5 sets of 10 with plate 5 back to ye 140s looking good paul | ||
| kopec56 | | ... | 19-01-2010 @ 20:27 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | squats night tuesday 40x5 60x5 80x5 100x5 130x3 160x3 160x3 160x3 legpress 110x8 130x8 150x8 170x8 190x8 250x8 legcurls 5 sets of 10 with plate 4 seated calf raises 40x25 40x25 40x25 40x25 40x25 bicep curls 5 sets of 25 with plate 4 situps 2x25 crunchs 2x25 with plate 6 | ||
| kopec56 | | ... | 20-01-2010 @ 19:46 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Deadlifts tnite 60x5 80x5 100x5 140x5 190x1 220x1 pb . Seatd rows 3 sets of 10 with plates 6,5,4 super set . Latpulls 10 sets of 10 with plate 10. Situps 50. | ||
| good4gains | | ... | 20-01-2010 @ 19:48 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | kopec56 said:Deadlifts tnite 60x5 80x5 100x5 140x5 190x1 220x1 pb . Seatd rows 3 sets of 10 with plates 6,5,4 super set . Latpulls 10 sets of 10 with plate 10. Situps 50. new pb nice 1 paul told ye it would come in tym | ||
| kopec56 | | ... | 20-01-2010 @ 20:53 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cheers m8 felt good nice fight lol | ||
| kopec56 | | ... | 23-01-2010 @ 16:17 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | bench saturday bar x10 40 x10 60 x8 80 x8 100x5 110x8 110x8 110x8 110x7 110x6 incline 50x10 60x10 80x8 peckdeck 10x plate 8,10,12,14,14+17.5kg situps 50x1 | ||
| kopec56 | | ... | 25-01-2010 @ 21:27 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | last bench before british bar x8 40 x5 60 x5 80 x3 100x3 shirt on 145x1 fight touch easy press left it there and went home cz my right tricep was really hurting yet another injury befor compertition would love a injury free comp 4 a change lol | ||
| kopec56 | | ... | 26-01-2010 @ 20:34 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | last training session off the week guna rest up nw till saturday,s championships squats 40 x3 60 x3 80 x3 120x3 140x3 170x2 no pain in my arm at all great  leg press 100x8 120x8 160x8 200x8 240x8 leg curls 10x10 on plate 4 seated calf raises 25x4 with 45kg sit ups 25x4 crunchs 25x4 with plate 6 | ||
| good4gains | | ... | 26-01-2010 @ 20:51 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | nice squats and how did ye manage to injure your arm?? | ||
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