75kg powerlifter got to get stronger
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| Martin1956 |  | ... | 17-07-2013 @ 19:38 |
 Old Age Presser Member 75, 7877 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Welcome back  | ||
| kopec56 | | ... | 22-07-2013 @ 20:18 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | cheers mate . good to be bak bench 60x5 80x5 100x5 120x3 130x3 140x1 100x14 great session tnite shoulder is starting to feel better now still little niggle but i can live with that. all easy tnite defo a 150 single there weight is 78 kilo so still 5kg of limits .guna dry to deadlift tmorro all being well | ||
| kopec56 | | ... | 24-07-2013 @ 22:08 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | deadlifts 100x5 140x3 160x3 180x3 200x3 220x1 squats 100x3 140x3 160x3 182.5x3 100x10 100x10 100x10 1st deadlift session for 3 months went well. all weight fairly easy . squats were good defo 5 there with 400lb but not rushing it | ||
| kopec56 | | ... | 29-07-2013 @ 22:03 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | bench 60x5 80x5 100x5 120x3 140x1 150x1 100x10 100x10 | ||
| kopec56 | | ... | 02-08-2013 @ 19:55 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | bench 60x5 80x5 100x5 120x3 120x3 120x3 125x3 130x3 100x10 | ||
| kopec56 | | ... | 05-08-2013 @ 19:16 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | squats 60x5 100x5 140x5 160x3 185x3 140x10 bench 60x10 80x10 100x3 115x3 130x3 135x3 140x2 100x13 | ||
| kopec56 |  | Back to powerlifting | 20-03-2022 @ 19:52 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Been 9 years since I致e posted lots of ups and downs but I知 in the time of my life where I知 ready to start strength training again . This week I hit a 210kg deadlift 6 years since I致e deadlifted so to hit that I知 over the moon . Also hit 125kg bench for a double so I知 at a great starting point. Weight is 88kg . Nowhere near my pbs but I知 guna get as close as I can to what I used to lift . Life takes you to some places where you never thought you could go . No with my family behind me I知 fully ready to see how strong I can get . Hope you all welcome me back . Cheers guys | ||
| Boar | | ... | 20-03-2022 @ 20:31 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | welcome back !! best of luck and you are still blessed with mong strength !! | ||
| kopec56 | | ... | 20-03-2022 @ 20:40 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Thanks boar appreciate that. Mong strength is in my genes . Give me a year and I知 sure I can be pushing a 600kg total . Missed this site hood everyone is well | ||
| kopec56 | | ... | 20-03-2022 @ 20:40 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Thanks boar appreciate that. Mong strength is in my genes . Give me a year and I知 sure I can be pushing a 600kg total . Missed this site hood everyone is well | ||
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