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75kg powerlifter got to get stronger

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Martin1956Icon...17-07-2013 @ 19:38 
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Old Age Presser
Member 75, 7765 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
Welcome back Happy
kopec56Icon...22-07-2013 @ 20:18 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
cheers mate . good to be bak Happy
bench
60x5
80x5
100x5
120x3
130x3
140x1
100x14
great session tnite shoulder is starting to feel better now still little niggle but i can live with that. all easy tnite defo a 150 single there weight is 78 kilo so still 5kg of limits .guna dry to deadlift tmorro all being well Happy
kopec56Icon...24-07-2013 @ 22:08 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
deadlifts
100x5
140x3
160x3
180x3
200x3
220x1
squats
100x3
140x3
160x3
182.5x3
100x10
100x10
100x10
1st deadlift session for 3 months went well. all weight fairly easy . squats were good defo 5 there with 400lb but not rushing it Happy
kopec56Icon...29-07-2013 @ 22:03 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
bench
60x5
80x5
100x5
120x3
140x1
150x1
100x10
100x10
kopec56Icon...02-08-2013 @ 19:55 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
bench
60x5
80x5
100x5
120x3
120x3
120x3
125x3
130x3
100x10
kopec56Icon...05-08-2013 @ 19:16 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
squats 60x5
100x5
140x5
160x3
185x3
140x10

bench
60x10
80x10
100x3
115x3
130x3
135x3
140x2
100x13
kopec56IconBack to powerlifting20-03-2022 @ 19:52 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
Been 9 years since I致e posted lots of ups and downs but I知 in the time of my life where I知 ready to start strength training again .
This week I hit a 210kg deadlift 6 years since I致e deadlifted so to hit that I知 over the moon .
Also hit 125kg bench for a double so I知 at a great starting point. Weight is 88kg . Nowhere near my pbs but I知 guna get as close as I can to what I used to lift . Life takes you to some places where you never thought you could go . No with my family behind me I知 fully ready to see how strong I can get . Hope you all welcome me back . Cheers guys
BoarIcon...20-03-2022 @ 20:31 
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Nothing left in the tank.
Member 5, 25586 posts
Administrator
welcome back !! best of luck and you are still blessed with mong strength !!
kopec56Icon...20-03-2022 @ 20:40 
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blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
Thanks boar appreciate that. Mong strength is in my genes . Give me a year and I知 sure I can be pushing a 600kg total . Missed this site hood everyone is well
kopec56Icon...20-03-2022 @ 20:40 
Avatar
blessed with mong strength
Member 474, 866 posts
SQ 222.5, BP 165, DL 260
647.5 kgs @ 83kgs UnEq
Thanks boar appreciate that. Mong strength is in my genes . Give me a year and I知 sure I can be pushing a 600kg total . Missed this site hood everyone is well

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