Twitter Facebook Who's Online - 0 members and 197 guests

75kg powerlifter got to get stronger

Users viewing topic: & 1 Guest

12345678910 ... ... 6162636465666768697071

kopec56		...	31-05-2012 @ 20:38
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	Squats 60x5 100x5 140x3 160x5x5 hack squats 180x1 200x1 210x1 230x1 Strong at these
kopec56		...	01-06-2012 @ 20:15
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	Bench 60x5 80x3 100x3 120x3 140x3 140x3 140x2 4"inch board 140x3 150x1 100x10 100x10 Speed 100x3x3
kopec56		...	07-06-2012 @ 22:45
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	Squats 180x3x5 sets
kopec56		...	08-06-2012 @ 22:04
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	Bench 140x3x3 150x1 Ram 160x2 170x1 Raw 100x16
kopec56		...	14-06-2012 @ 22:23
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	Squats 165x5x5
kopec56		...	18-06-2012 @ 12:48
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	Friday bench 60x3 80x3 100x3 120x3 142.5x3x3 Ram 150x2 160x3 172.5x1 pb
kopec56		...	18-06-2012 @ 19:10
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	Mo.day bench 60x5 80x5 100x5 120x5 135x5 135x5 135x4 Ram 160x3 150x5 140x6 Raw 100x11
kopec56		...	19-06-2012 @ 20:45
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	18"deadlifts 120x5 140x3 170x3 220x1 260x1 270x1 270x1 270x1
kopec56		...	21-06-2012 @ 20:03
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	Thursday squat 60x5 100x3 140x3 185x3 185x3 185x3 185x3 185x3
kopec56		...	22-06-2012 @ 20:02
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	Bench 60x5 80x5 100x3 120x3 145x3 145x3 145x3 Ram 140x8 150x4 160x2 100x20
kopec56		...	26-06-2012 @ 19:43
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	Bench 60x5 80x5 100x5 120x5 132.5x3x3 80x12x3
kopec56		...	28-06-2012 @ 21:25
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	60x5 100x5 140x5 170x5 170x5 170x5 170x5 170x5
JohnGym		...	28-06-2012 @ 21:32
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Strong stuff mate
kopec56		...	29-06-2012 @ 21:24
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260 647.5 kgs @ 83kgs UnEq	Bench 60x5 80x5 100x3 120x3 130x1 147.5x2 150x1 Ram 160x3 140x5 Raw 100x13 Not feeling it tnite so pleased with the weight
40_plus		...	01-07-2012 @ 15:01
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	Hi mate Are you competing soon or is that it until September?

12345678910 ... ... 6162636465666768697071