My Training Journal
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| ITRG |  | ... | 01-11-2011 @ 14:27 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | thats some amount of volume mike  | ||
| miked | | ... | 01-11-2011 @ 17:57 |
Scottish champion (105 pensioners) Member 363, 627 posts | All very light just now though...coz i'm very weak!...haven't done benching or proper gym work for years....working on it now though  | ||
| miked | | ... | 02-11-2011 @ 21:12 |
Scottish champion (105 pensioners) Member 363, 627 posts | Wed 2nd Nov Deadlifts 1 x 5 x 170kg 1 x 2 x 220kg 1 x 2 x 260kg 1 x 1 x 280kg 1 x 10 x 220kg Front squats Calf raise Bicep curls BW 100.8kg | ||
| Simon_T | | ... | 04-11-2011 @ 20:41 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Strong couple of sessions Mike. | ||
| miked | | ... | 05-11-2011 @ 15:23 |
Scottish champion (105 pensioners) Member 363, 627 posts | Cheers Simon really enjoying my training just now.. Fri 4th Nov Dumbell Strict Press (standing) Left Arm 1 x 8 x 22kg 1 x 5 x 32kg 1 x 3 x 38kg... Push Press 1 x 5 x 38kg... Push Press 1 x 5 x 32kg 1 x 3 x 32kg 1 x 12 x 22kg Right Arm 1 x 8 x 22kg 1 x 3 x 32kg 1 x 2 x 38kg 1 x 1 x 42kg 1 x 1 x 47kg 1 x 4 x 42kg 1 x 12 x 32kg Sat 5th Nov Yoke 1 x 260kg for 20m 1 x 260kg for 20m 1 x 300kg for 20m....14.0 sec 1 x 340kg for 20m....20.8 sec 1 x 260kg for 20m....10.6 sec...my best time for 100M in the 1980's  1 x 260kg for 20m....10.3 sec Medley 320kg tyre for 5 flips....200kg block on sled for 20m 200kg block on sled for 20m Stones to 50" 1 x 3 x 100kg 1 x 3 x 112kg 1 x 3 x 120kg 1 x 8 x 130kg BW 102.2kg | ||
| Benvie | | ... | 05-11-2011 @ 19:31 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Two strong looking sessions Mike, the Yoke is particularly impressive. | ||
| miked | | ... | 08-11-2011 @ 12:21 |
Scottish champion (105 pensioners) Member 363, 627 posts | Thanks Benvie Mon 7th Nov Axle Press From Rack 1 x 5 x 50kg 1 x 5 x 50kg 1 x 3 x 70kg 1 x 5 x 70kg 1 x 5 x 80kg 1 x 2 x 90kg 1 x 1 x 90kg Dumbell Seated Press Incline Bench Close Grip Bench Tricep Pushdown Lat Raise BW 102kg | ||
| JC | | ... | 08-11-2011 @ 12:36 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice strong deadlift Mike | ||
| ITRG | | ... | 08-11-2011 @ 13:07 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | solid deadlift mate and brilliant yoke | ||
| miked | | ... | 08-11-2011 @ 14:55 |
Scottish champion (105 pensioners) Member 363, 627 posts | Cheers boys!....really like the yoke....done 400kg for 15m and 380kg for 20m (no drops) in training....but very slow so i'm working on speed now... | ||
| davycummings | | ... | 08-11-2011 @ 15:01 |
 he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291727.0 kgs @ 118kgs UnEq | Some good sessions mike. Some nice event stuff in there | ||
| Ben_F | | ... | 08-11-2011 @ 15:05 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Hey, great you have a journal now Mike - I will be following with interest. So I take it you haven't trained in a gym for a while, was that through choice or circumstances? | ||
| miked | | ... | 08-11-2011 @ 18:42 |
Scottish champion (105 pensioners) Member 363, 627 posts | Cheers Davy! Thanks Ben...mostly circumstances....but i am on the case now! | ||
| miked | | ... | 10-11-2011 @ 12:40 |
Scottish champion (105 pensioners) Member 363, 627 posts | Wed 9th Nov Sqauts Week 1 1 x 5 x 120kg 1 x 5 x 120kg 1 x 5 x 140kg Wraps On 1 x 5 x 150kg 1 x 2 x 170kg Wraps Off 1 x 5 x 140kg Stiff Leg Deads 3 sets Calf Raise 4 sets Dumbell Curls 3 sets BW 102kg | ||
| miked | | ... | 12-11-2011 @ 15:16 |
Scottish champion (105 pensioners) Member 363, 627 posts | Sat 12th Nov Farmers Walk (15" pickup...turn at 20m) 1 x 100kg per hand for 40m 1 x 120kg per hand for 40m...21.6sec 1 x 130kg per hand for 40m...28.0sec Arm over Arm 300kg chain for 20m...26.1sec Stones to 50" 1 x 3 x 100kg 1 x 3 x 112kg Tacky on 1 x 8 x 130kg.... (just missed 9th in 90sec) BW 102kg | ||
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