My Training Journal

Decided to keep a training journal... hopefully will help keep me motivated

Sat 22nd Oct
Yoke
1 x 260kg for 20m
1 x 260kg for 20m
1 x 260kg for 20m....10.0 sec

Medley
320kg tyre for 5 flips
130kg prowler for 20m
100kg keg for 20m

Stones
1 x 3 x 112kg

BW 101KG

Well hello Mike, it will be interesting to see how you get on training in one of those weird "gym" things

Solid events stuff there Mike, that medley doesn't sound like a whole lot of fun but should be good for the conditioning.

good to see this one!

all the best for the training mike!

Martin. yeah this weird gym trainig can only help....

Benvie. Medleys seem to be out of fashion in comps... but are the best for strongman conditioning i feel.

Cheers Joni

Mon 24th Oct
Deadlift
1 x 5 x 170kg
1 x 5 x 220kg
1 x 5 x 240kg
1 x 10 x 200kg

T bar row
3 sets

Lat pulldown (reverse grip)
3 sets

Dumbell row
2 sets

Nice dead lifting mike

so Mike, does this new found enthusiasm for gym work mean you might be taking a run at the open qualifier this year?

Cheers Drew.

Yeah Martin thats the plan....as i said no point standing with my head up
my arse in the crowd if i'm in shape..

Good man!

That means I'll get to do a comp with you

good to see a journal up mate

and nice couple of session
nice yoke...

X2

Mike good to see a journal. I will follow it with great interest!

Nice to see you logging a journal , will be interesting to see how the deadlift beast trains