75kg powerlifter got to get stronger
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| kopec56 |  | ... | 06-10-2011 @ 20:21 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | http://youtu.be/5KKPHlNAVjU | ||
| kopec56 | | ... | 06-10-2011 @ 20:23 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | dave squathttp://youtu.be/1PC8tIfpdyQ | ||
| Carlin_Jones23 | | ... | 06-10-2011 @ 21:24 |
Member 2300, 126 posts SQ 190, BP 150, DL 235575.0 kgs @ 92kgs UnEq | kopec56 said:http://youtu.be/5KKPHlNAVjU Very strong squating Paul! Reps looked solid.. | ||
| kopec56 | | ... | 07-10-2011 @ 19:49 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Friday bench 60x3 80x3 100x3 120x3 142.5x3 145x3 120x8 | ||
| Martin1956 | | ... | 07-10-2011 @ 23:03 |
 Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Post Edited: 07.10.2011 @ 23:05 PM by Martin1956 kopec56 said:Friday bench 60x3 80x3 100x3 120x3 142.5x3 145x3 120x8 No pbs? But still quite good  Hope that coming for Tom Martin ain't sapping your strength? | ||
| kopec56 | | ... | 08-10-2011 @ 13:29 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Martin1956 said: No pbs? But still quite good Hope that coming for Tom Martin ain't sapping your strength?Haha fink ive give up on that dont fink il be hitting 180 this year .i have decided to aim for a 600+ total before christmas that would be worth more to me than a 180kg benchpress | ||
| kopec56 | | ... | 10-10-2011 @ 19:17 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Monday bench 60x5 80x5 100x5 120x5 135x5 137.5x5 140x4 Ram on 170x1 172.5x1 pb ram off 100x13 Speed 80x3x3 | ||
| Martin1956 | | ... | 10-10-2011 @ 22:19 |
Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Ram on, ram off, sounds Welsh.  Good lifting mate. | ||
| kopec56 | | ... | 11-10-2011 @ 19:57 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Cheers mate Tuesday deadlifts 60x5 120x5 170x2 200x1 235x1 235x1 235x1 Feeling really strong at the minute hopefully will be a nice pb in a few weeks | ||
| kopec56 | | ... | 12-10-2011 @ 21:09 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Carlin_Jones23 said: Very strong squating Paul! Reps looked solid.. cheers mate | ||
| kopec56 | | ... | 13-10-2011 @ 19:55 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Squats 60x5 100x5 140x5 165x5 195x3 wanted 5 but just bout got 3 time for a rest me thinks | ||
| 40_plus | | ... | 15-10-2011 @ 23:42 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Paul The entry form is up on the North Mids website now mate. Les. | ||
| kopec56 | | ... | 17-10-2011 @ 19:13 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Bench Monday 60x5 80x5 100x5 120x5 135x5 137.5x5 140x4 getting pissed off with this now ram 160x2 162.5x1 100x13 Speed 80x5x3 60x3x3 | ||
| Martin1956 | | ... | 17-10-2011 @ 19:32 |
Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Try going straight from 120 to 140 mate and you'll smash the 5s. When you get them try following with 130 x 7 and 120 x 10. | ||
| kopec56 | | ... | 17-10-2011 @ 21:23 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Martin1956 said:Try going straight from 120 to 140 mate and you'll smash the 5s. When you get them try following with 130 x 7 and 120 x 10. im at a bit of a lul with the 5s so i shall give it a go next monday cheers mate | ||
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