75kg powerlifter got to get stronger
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| kopec56 |  | ... | 29-09-2011 @ 19:07 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Squats 60x5 80x5 100x5 140x5 160x5 180x5 192.5x5-pb hope this pleases u martin and tom lol | ||
| Martin1956 | | ... | 29-09-2011 @ 19:32 |
 Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Pleases me mate - but it'll make Tom Parkes sick when I tell him! Great lifting as usual  Got a pb myself tonight - but only coz it was the first time I did it! | ||
| kopec56 | | ... | 29-09-2011 @ 19:39 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Martin1956 said:[/ b]Pleases me mate - but it'll make Tom Parkes sick when I tell him! Great lifting as usual Got a pb myself tonight - but only coz it was the first time I did it!Great stuff mate150+ band is a hell of a weight | ||
| Tom_Martin | | ... | 29-09-2011 @ 19:47 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | kopec56 said:Squats 60x5 80x5 100x5 140x5 160x5 180x5 192.5x5-pb hope this pleases u martin and tom lol It normally would, but I squatted 40kg last night, so it sickens me. lol... well done mate! | ||
| Martin1956 | | ... | 29-09-2011 @ 19:50 |
Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | kopec56 said: Great stuff mate150+ band is a hell of a weight Cheers, but it's the weakest band. Actually I reckon the 135 with the big band (45 extra) is more impressive. I'll try 1RM with 2 small blues and the difference between the 1 and the 2 should give me the band strength. | ||
| kopec56 | | ... | 30-09-2011 @ 12:39 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Tom_Martin said: It normally would, but I squatted 40kg last night, so it sickens me. lol... well done mate! Cheers mate hope recovery is a speedy 1 | ||
| kopec56 | | ... | 30-09-2011 @ 12:41 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Martin1956 said: Cheers, but it's the weakest band. Actually I reckon the 135 with the big band (45 extra) is more impressive. I'll try 1RM with 2 small blues and the difference between the 1 and the 2 should give me the band strength. So that would be the equivelent of a raw 180 | ||
| Martin1956 | | ... | 30-09-2011 @ 14:26 |
Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | kopec56 said: So that would be the equivelent of a raw 180 At lockout, yes, and I can lockout 180 off 5.25 inch boards, which also makes me think 45 for the band is pretty accurate. | ||
| kopec56 | | ... | 30-09-2011 @ 21:44 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Friday bench 60x5 80x5 100x5 120x3 142.5x3 145x3 147.5x2 150x1 paused ram on 150x3x2 Raw speed work 80x3x3 | ||
| kopec56 | | ... | 03-10-2011 @ 19:12 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Monday bench 60x5 80x5 100x5 115x5 135x5 137.5x5 140x4 pb ram on 155x3 155x3 Raw flush 100x14 Speed 69x5x3 | ||
| Martin1956 | | ... | 03-10-2011 @ 19:15 |
Old Age Presser Member 75, 8199 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | kopec56 said:Monday bench 60x5 80x5 100x5 115x5 135x5 137.5x5 140x4 pb ram on 155x3 155x3 Raw flush 100x14 Speed 69x5x3 Martin1956 likes this. | ||
| kopec56 | | ... | 03-10-2011 @ 20:16 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | Martin1956 said: Martin1956 likes this. lol cheers mate goin good at the moment | ||
| 40_plus | | ... | 03-10-2011 @ 22:24 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Paul I've not seen an entry form for the North Mids yet but if you give Marc Giles or Fred Sterry a call they will let you know, contact details here: http://www.northmidlandspowerlifting.co.uk/contacts.html | ||
| kopec56 | | ... | 04-10-2011 @ 19:33 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | 10"deads 120x5 140x5 170x5 220x2 240x1 260x1 275x epic fail and tore a chunck of skin out my hand this is my stick point to practise from. training partner dave pulled 300x1 from this height which really f**ked me off as im a crap loser lol | ||
| kopec56 | | ... | 06-10-2011 @ 20:20 |
blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | thursday squats 60x5 100x5 140x3 170x3 180x3 200x3 pb got a couple of videos of me n dave doing the 200s | ||
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