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The Return of The Bull

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JCIcon...13-09-2011 @ 14:10 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Yeah mate reffing...would have been a decent comp for me otherwsie...

Solid session
JoniIcon...13-09-2011 @ 14:10 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Robbo said:Man hug due sunday for you then!

Looking forward to it all the more now!


f**k didnt see your name on the list too as i was only scanning the 105s Grin (competition)

AWESOME!
JoniIcon...13-09-2011 @ 14:12 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
JC said:Yeah mate reffing...would have been a decent comp for me otherwsie...

Solid session


aye mate, bog standard runs of farmers and yoke would always suit you, as would pulls for reps.

In similar fashion its perfect for me as a "training comp", will just take the average weights on everything. Max log is too soon to break pbs unfortunately, and sandbag loading is like sex.
JCIcon...13-09-2011 @ 14:15 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Joni said:
sandbag loading is like sex.


lets hope you dont blow your load on the first sandbag hey mate!
Tony_BonnerIcon...13-09-2011 @ 14:16 
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cardio walrus
Member 1910, 909 posts
SQ 220, BP 160, DL 260
640.0 kgs @ 115kgs UnEq
Looking forward to competing against you on Sunday big man. Planning to do the "mid weights" too, but for me they are pretty heavy!Unhappy
Beard_Of_IronIcon...13-09-2011 @ 19:47 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
The Bull! I have now met THE BULL, with THE HAIR in a fetching pony tail and all! Delighted to make your acquaintance Joni, ye of a multitude of Finnish comps. :O
JoniIcon...19-09-2011 @ 11:43 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
good to meet you too mighty beard! Though the beard was quite modest to be honest...

had to pull out of the comp, i got sick Unhappy

boo!

lost 4kg too Happy

at least i am RIPPED!
MrSmallIcon...19-09-2011 @ 15:27 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
first comp I have also dropped out of!
JoniIcon...20-09-2011 @ 09:37 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
training yesterday:

felt weak and uncordinated still coming back from the illness, but had to start the graft.

power jerks off blocks
5x50
5x50
2x70
1x90
1x110
1x110
1x110
1x115
1x115

strict press
5x60
5x80

stiff leg deads from 12 inch
5x70
5x70
5x120
1x170
1x200
1x220
2x220

then all important gun bliz with tom and sam from many angles
JCIcon...20-09-2011 @ 11:54 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Solid mate

Thought Sam wasn't doing ANY gym work at all?
JoniIcon...21-09-2011 @ 21:17 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
i think he was just bored too death being stuck at home Happy

log
5x70
5x70
1x70
1x90
1x110
fx110 - forgot my legs
1x110 - comfy
4x95

strength still a bit down from illness, especially repping, seem to blow out repping the 20kg barbell Happy

axle
1x40
1x80
1x100

and then it started pissing it down

in the shed:

farmers holds
warmups with 60, 100, 120
20 sec x 140
15ish sec x 150
20ish sec x 160

back tomorrow for graft.
JoniIcon...22-09-2011 @ 20:15 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
push press
5x60
5x60
1x90
1x110
1x110
1x115
1x120
3x110

strict press
5x80
1x85
1x90
6x85

front squat
5x70
1x120
1x150
1x160
1x160
1x160

power cleans off blocks
3x70
3x70
2x90
1x100
2x105

stiff leg deads from 12 inch
3x120
1x170
1x190
1x210
1x220
1x220
BenMacIcon...22-09-2011 @ 20:20 
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'Looks like Ben Affleck according to Pagan'
Member 876, 2506 posts
SQ 220, BP 140, DL 260
620.0 kgs @ 110kgs UnEq
Yowzer, tasty session that mate.
GATESIcon...22-09-2011 @ 20:22 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
big old session that mate
CuddlesIcon...23-09-2011 @ 07:19 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Coming back nicely mate.

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